Becoming Your Warrior

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What happens when everything you've used to define yourself is suddenly stripped away? In this inspiring episode, Geoff Rupp shares his remarkable journey from television executive to spiritual guide after a life-altering double blow—cancer diagnosis followed by redundancy from his 20-year media career.

"I didn't know who I was when I wasn't Geoff Rupp TV guy," he reveals, taking us t...

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Ready for a wake-up call about your scrolling habits? You're about to discover why that endless social media loop might steal your greatest gift to the world.

This episode I dive deep into the battle between consumption and creation in our digital age. I share my struggles with working from home and how the clever algorithms keep us hooked on content perfectly tailored to our interests. Remember life bef...

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🌿 How can nature help us heal, transform, and rediscover our inner warrior?

In this deeply personal and inspiring conversation, I sit down with my soul sister, Dr. Sarah Brikké, an environmental psychologist, nature therapy guide, and founder of Healing with Nature. Sarah’s journey—from growing up in Kenya, surrounded by elephants and Maasai warriors, to becoming a single mother and leader in nature therapy—is a testa...

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Ever dreamed of leaving it all behind to pursue a life of adventure? In this episode, I sit down with adventure filmmaker Alex "Gooch" Ugarte, whose journey from corporate real estate to paddling the Ganges and cycling through the Australian Outback is nothing short of epic.

We dive into the highs and lows of his unconventional career—losing footage, battling self-doubt, and the relentless mental and physical...

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What if the most significant thing holding you back was simply a story you’ve been telling yourself? In this episode of Becoming Your Warrior, I sit down with Jesse Correll, the coach who has profoundly impacted my life, relationships, and confidence. Working with Jesse helped me dissolve deep-seated limitations, shift old patterns, and step into my true self with ease.

Jesse shares his transformation journey—navigatin...

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Have you ever felt like life has lost its spark, like you’re just going through the motions but missing the magic? In this episode, I sit down with the incredible Nele Vandersmissen from Wondr who has dedicated the last decade to helping people awaken that sense of wonder and deep connection.

We dive into her journey—from a childhood moment that shaped her curiosity to a life-changing awakening in Montana. Nele shares ...

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18 months ago, my health plummeted.  My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause.

I tried everything to align my body, but no matter what I did, my headspace and body were just not right.

Get ready for the plot twist!

Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symptoms were tied to a Vata imbalance. 

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Not everyone is like you.
There are many good people out there but there are also people who will do and say whatever you want in order for them to get what they want.

In today's episode, we cover the power of Meditation in helping you align with your inner guide and the power of discernment in making decisions about the people you meet and choose to have around you and the decisions in your life.

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As we navigate the waves of female empowerment, I've contemplated women's choices with their bodies. 

 This conversation isn't just about questioning societal norms; it's a call to rediscover the powerful essence of womanhood and the genuine empowerment that comes from conscious choice and integrity.

 I share insights into the unique role women play in the cycle of life and the im...

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Hey, beauty,

It's time to start visualizing your life filled with Self-Worth.

This isn't just a conversation; it's an interactive experience! This episode explains how high achievers and athletes use visualization to boost their performances. You'll learn to visualize your responses to challenging situations and how to establish healthy boundaries. We will connect the dots between...

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Hey, beauty,

For a lot, but not all, Self-Worth starts at home.  Many clients I see typically have issues around self-worth from how their parents or siblings treated them.

In today's episode, we go back to the start, back to your beginning in this mediation, and it's from there that you take control and care for your needs and wants because, let's face it, no one knows what you need m...

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Hey beauty,

Have you ever wondered why you get drawn into relationships that drain your energy? Perhaps you've been magnetized to those who charm, manipulate, and eventually deplete your self-worth. In this week's episode, I guide you through the analogy of avoiding cuddling snakes - a metaphor for the lower vibrational energies embodying deceptive traits we sometimes attract in our lives. Inspired ...

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Hey beautiful,


Have you ever been trapped in a spiral of negative thoughts that won’t let up?
Remunerative thinking that won't stop?

It can be terrifying....and it can also be stopped!

 Today, we're sharing some invaluable insights that I learned from spiritual guide, Teal Swan, on how to turn your negative thinking on its head. 

You’ll be amazed at how simply voi...

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Hey Beautiful,

Have people ever told you you're 'too nice'?

People always said that about me, and I never could understand why it felt like a negative thing.

That is until I realized that being a good person was way better than being a nice person.

And why 'being nice' can mean low self-worth, self-esteem and low boundaries

In today's episode, ...

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Hey you,

Welcome to episode 13! 

This episode invites you to journey through the most trying moments of your life, not as battles lost but as valuable life lessons gained. Our painful experiences, like heartbreaks and betrayals, push us towards self-discovery and growth. We discuss how they serve as catalysts, propelling us to become better versions of ourselves, filled with a renewed sense of self-w...

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Hey You,

This episode equips you with the tools to overcome the detrimental effects of comparison. We'll talk about why we often fall into the trap of comparison, how it can rob us of our energy, and ways to embrace our individuality. 

 We also offer tips for shifting your focus back to your own life, including my personal experience of how removing Instagram from my phone improved my outlook. T...

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Hey You, 

Imagine standing at the center of your universe, holding the power to attract the people and events that align with your life's purpose—much like the sun commands the planets. That's right; today, we're discussing the magnetic force within you. We're not just figuratively speaking but also diving deep into the power of living authentically, setting firm boundaries, and cultivatin...

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Hey You, 

What if I told you there's freedom found in dismantling the need to validate others and focus on the relationships that truly matter? Today, journey with me as we delve deep into a transformative exploration of self-worth and the importance of genuine relationships. From my life experiences, I share my evolution from a chronic people-pleaser, endlessly seeking approval from those who didn'...

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Hey You x

Join me, Em, in this inspiring exploration of passion and self-worth on the Becoming Your Warrior podcast. I’ll guide you on identifying what truly sparks your joy and how to bring it into your daily life. With anecdotes from my personal experiences, I encourage you to think back to your younger years, rediscover what made your heart sing, and take the necessary steps to rekindle those passions. Lis...