THE AKASHIC RECORDS

In this episode we explore reading the Akashic Records which are described as a library of information that contains the vibrational details of each individual soul and its journey.

Krista Rauschenberg is a dedicated Akashic Records Facilitator and a Certified Breathwork Practitioner who is passionate about guiding individuals on their journey to self discovery and spiritual healing.  With a deep connection to the spiritual realm, Krista has honed her ability to access the Akashic Records.  With a compassionate approach, she is committed to empowering individuals to tap into their inner wisdom, heal past wounds, and embrace their true potential.

And our willing participant is Carly Hopkins is an independent writer/director and graduate from Pratt Institute where her senior thesis film, On the 99th Night, won first place at the university’s competitive annual Film Festival. Carly is now focusing on her first feature film, Local Girl with the ultimate goal to write and direct films that center on the female experience and leave an impact on audiences who crave empowering stories.

Episode Transcript

Krista (00:05):
I am so in awe on a daily basis of what I am shown
and taught and what I'm able toconnect to.
And being able to help people issuch an honor and a privilege
and a joy.
It enriches my life in ways thatI could have never even
imagined.

(00:25):
And to be connected to sourceand spirit on a regular basis,
and then to help people connectthemselves to that same energy
yeah, there's nothing like it.
There's just nothing like it.
I love to love and to engage inthis manner and to connect to

(00:46):
people on this level.
And hopefully they feel andbenefit from it as well.
Welcome to the Beginner's Guideto the Third Eye, the podcast
that delves into the profoundrealms of spiritual experiences,
exploring the dedicatedpractitioners and various
modalities that guide us on ourtransformative path.

(01:09):
Together, we will explore themystical, the magical, the
enlightened, and the sacred.
In each episode, we pairseasoned practitioners,
spiritual experiences, orhealing modalities, and a
willing participant to sharetheir experience in working
together.
We will explore the uniqueinsights, stories, and wisdom

(01:29):
gained from their own profoundjourneys, unveiling the
extraordinary narratives thatshape spiritual seekers and
practitioners alike.
My name is Krista Rauschenbergand my work as a healer has
emerged from hundreds of hoursof certified training, spiritual
initiations, direct experience,and deep personal work.
I have been employed in thehealing arts as a postpartum

(01:52):
doula, an advanced Akashicreader, an Akashic breathwork
practitioner, and a writer.
Facilitating and educatingpeople through their personal,
spiritual, and healing journeysis my greatest source of
happiness.

El (02:04):
And I'm Elle Larson.
I use sound and space to helpbalance internal and external
environments.
I've practiced holistic healingmodalities for over 20 years,
and my work includes Tibetanbull sound healing, feng shui,
reiki, and shamanism.

Krista (02:18):
Welcome once again to The Beginner's Guide to the
Third Eye where we demystify themystical.

El (02:24):
On today's show, we will explore reading the Akashic
Records which are described as alibrary of information that
contains the vibrational detailsof each individual soul and its
journey.
The information spans pastlives, present incarnations, and
future possibilities.
Having your Akashic Records readcan be a powerful way to connect

(02:44):
with your soul's path,subconscious aspects of
yourself, and your spiritualguides.
Many people use the Records as aform of modern day therapy,
consulting their masters,teachers, and loved ones to
assist with transitions throughchallenging times, or as a form
of spiritual mentoring to gaininsight and direction towards
setting goals, identifyingblocks, and achieving

(03:05):
milestones.
Let's welcome our guests forthis episode of the Akashic
Records.
The practitioner featured todayis our very own Krista
Rauschenberg.
Krista is a dedicated AkashicRecords facilitator and
certified breathworkpractitioner passionate about
guiding individuals on theirjourney to self discovery and
spiritual healing.

(03:25):
With a deep connection to thespiritual realm, Krista has
honed her ability to access theAkashic Records offering clients
profound insights into theirsoul's journey, past lives,
relationships, and life purpose.
this unique skill allows Kristato provide clarity, direction,
and healing to those seekinganswers and guidance.
Through her guided Akashicbreathwork sessions, Krista

(03:47):
helps clients release emotionalblockages, reduce stress, and
realign to their spiritualcentered selves.
This powerful combination ofspiritual and physical healing
modalities allows Krista tocreate a holistic space for
transformation and growthempowering individuals to tap
into their inner wisdom, healpast wounds, and embrace their
true potential.
And our willing participant isCarly Hopkins, who has

(04:09):
generously offered to share herexperience in working with
Krista.
Carly is an independent writerand director and graduate from
Pratt Institute where her seniorthesis film, On the 99th Night,
won first place at theuniversity's competitive annual
film festival.
Carly is now focused on herfirst feature film, Local Girl,

(04:29):
with the ultimate goal to writeand direct films that center on
the female experience and toleave an impact on audiences who
crave empowering stories Welcometo you both.
I've really been looking forwardto our conversation.

Krista (04:41):
I'm excited.

Carly (04:43):
Me too.
Thank you so much for having mehere,

El (04:45):
A big part of why we wanted to bring this podcast to life
was to showcase energy workersand demystify what they do.
So Krista somebody who's neverheard of the Akashic Records
before, or had this type ofreading how would you describe
it and what is its purpose?

Krista (04:58):
So it's different for everybody.
Everybody has, I would say,unique experience.
And I really find that theRecords meet each individual
where they are and provide theinformation that they need to
know, hear, receive where theyare in that moment, or in that

(05:23):
time in their life.
In general, it allows someone tochange perspective, to have a
different outcome to bewitnessed in a certain way.
I think we all live withblinders on.
We all default to survival tovarying degrees.

(05:43):
And when we're in survival, ourheads are down.
We're just running onadrenaline.
We're mostly in the intellect,which delivers fear and
criticism.
So depending, how advanced thatstate of being is, it will lift
you up and allow you to feeldifferent, see different, and

(06:07):
therefore experience differentand, some people can only shift
just A little bit, but movingthat dial even a little bit can
help a lot.
Some people have big shiftswithin a session.
So it really does provide asense of elevation information,
even just being in the energy ofthe Records which is incredibly

(06:30):
loving, it's the purest.
form of love and bathing in thatenergy shifts and elevates as
well.
Ultimately, it raises yourvibration.
Some people, a lot, some peoplejust a little, but it's what
they can adhere to or what theycan encompass really what they

(06:51):
have the availability for is howmuch they can take on.
And then it becomes, this,Regular kind of medicine for
them.
Once they have that experienceof being in that elevated state
that provides hope and promiseand new direction, perhaps the
body, the soul, the being startsto crave that and want more of

(07:15):
that.
So they begin to find that intheir everyday lives, perhaps
it's being touched or imprintedor enriched by.
The beauty in nature, the tasteof food the connections we have
with our friends and loved ones,everything just starts to open
up.

(07:36):
That being said, some peoplecan't adhere to much and they go
back to the survival.
They have a glimpse and theycan't hold it and they go back.
So depending on the person, itcan open up and stay open.
And continue to open some peopleopen and close and need, more
support to reinforce this newway of being.

(07:56):
It all happens incrementally.
And we need to build up even ourtolerance to it depending on,
where we're coming from and whatwe've endured.
It does allow us.
It's a different way of feelingultimately.
And then it's our job tocontinue that process and that
cycle and allow that informationto expand within us.

El (08:20):
And you mentioned breathwork, because that's also
a big part of your practice sowhen did that come into the
fold?

Krista (08:25):
Yeah I was doing these readings, and we were getting
all this information thatreally, Spoke to certainly the
soul level truth but it was anintellectual thing as well,
because we're educating andcreating understanding.
And I got to this point of I cangive you all this information,
but then what do you do with it?
How do you, you know, clear thisand move this and how do you

(08:47):
help the physical and theenergetic body?
And a client came to me, who wasdoing breath work.
And it just hit me so hard.
I said, what is that?
And I started going to classesand had a huge shift in my own
life.
And I was like, this is it.
And immediately went and tookthe training and encompassed it

(09:12):
into Kind of a partnership witha reading and a breathwork
session.
I open an individual's AkashicRecords in order to provide this
healing experience.
And that was another bigelevation in my practice of how
do I know how to do this?
Because it's not just a regularbreathwork session.
There's a lot of othermodalities that go into it.

(09:35):
Tuning forks and Reiki andenergetic clearing.
And each individual requiressomething different in terms of
where I'm going to go and howI'm going to assist.
So that was really interestingto all of this kind of came
through me.
And that's such a differentsensation than learning

(09:56):
something through a book andthen applying it, or, Having an
intellectual understanding ofsomething and then repeating it.
I just had this sense that itwas so much bigger than me that
if I allowed it.
And if I surrendered that this.
This energy, however you want tocharacterize it could move

(10:17):
through me and then find itsplace and land where it was
meant to.

El (10:23):
So where's your practice now?
Because I know you offerworkshops one that teaches
people to read their own Recordsand then another one that
centers around spiritualtransformation.
How did your practice get tothat place?

Krista (10:33):
I think as our world has changed We need to expand.
We need this guidance.
We need this connection.
So The workshops are reallyinteresting.
The one where I teach you toopen your Records and then read
for others takes you through aprocess to, first of all,
identify where your beliefs areand where you may hold barriers

(10:57):
to your ability to connect.
And then we go through theprocess of teaching you and then
you reading for others.
And then we do a wrap up to seethe before and after the
difference before you were ableto open your Records and after
And the arc is really beautiful,powerful, magical.
And I have clients that hit theground running.

(11:19):
I have clients that start reallyslow and are really timid, build
their own acumen and thenconfidence.
And awareness.
It's a really beautifulpractice.
Even if you don't want to readfor others, it's not for someone
specifically that wants to dothis professionally.
It's really an enhancement foryour own really everything, your

(11:42):
sense of self, your sense ofconnection, your sense of
awareness you are in the worldand you can apply it to
anything.
I opened my Records.
and have them open all the time.
When I'm going into meditation,when I'm having a difficult
conversation, when I just need alittle extra something it's

(12:02):
nutritive.
So wherever, however you wouldwant to apply it, you can, it's
not meant to be exclusive in away.
It's, we are here to help youlet us help you thing.
And the transformation workshopthat goes deeper each curriculum
that I develop is unique to theindividual.
We have a.

(12:23):
introductory call to see whatthey want to let go of, create
expand on, where you are andthen what do you want to do with
this time.
And then I create the curriculumand we really focus really
intensely on getting to theother side, again, to moving

(12:44):
that dial for them.
So that's, a very individualizedcourse.
And it's been incredible.
I created it because I was toldto, and you put these things out
in the world and you don't knowwhat kind of response you're
going to get.
And it got such a good response.
And then, I'm in the humancondition and I really want it
to work and help.

(13:05):
And so of course I take on a lotof responsibility for it, but, I
was intimidated by it in thebeginning.
And sure enough, these peoplehad incredible transformations
and, started businesses andBegan relationships, ended
relationships cleared outeverything that they needed to
do and elevated their lives inreally significant ways.

(13:28):
So it works, whatever ishappening when we get together
and focus in, it does affect abeautiful, powerful outcome.
And I don't take credit forthat.
It's bringing all that energytogether and letting whatever is
meant to happen.

Carly (13:46):
I want to do the transformation workshop.
When can we do that?

Krista (13:52):
Let's start now.

El (13:53):
Yeah.
So Carly, you've been workingwith Krista a few years.
So have you seen some of thistransformation

Carly (13:59):
The first thing that I can say, based on what Krista
said, I can definitely testifyto the power of breath work and
learning to read the Recordsthere's so much surrender
involved.
And I am an overthinker, And sothe breath works really an
instrumental tool in getting youin your body, letting go of the
thoughts, clearing the mind andsurrendering to, what the

(14:23):
Records are offering.
They're not one in the same, butthey're two halves of a whole,
like the Records and thebreathwork, together to get a
really immersive experience toreally get those downloads and
to get to the heart of it.
Those things work together.
The breathwork really changed mylife.
But the first session, I was inkind of like a rough place, and

(14:43):
I could feel that sort of justoverwhelming sense of
unconditional love that I thinkis very present every time I
open my own Records I just feelso loved and so safe and so held
and so understood.
And even though, again, I hadn'topened my own Records at that
point, Krista had opened myRecords and I just felt that

(15:04):
like overwhelming sense ofsecurity.
And I think when someone,provides that for you, you're
like, oh, I want to be on a callwith this person for five hours.
Like one hour is not enough.

Krista (15:17):
You're all heart, you really come from the heart, but
it's as if you're in an arenawhere people don't recognize
that or respect that even orhold it to a high regard.
So it's as if you're not beingacknowledged, not being seen,
not being valued.
This feels more like career inthe world at large, even.

(15:38):
It's like you have theseincredible gifts to share, this
incredible value, but you're ina country and you have the wrong
currency.
Your money doesn't, it's notrecognized there.
Does that resonate?

Carly (15:52):
Yeah, it really does.
It's really scary.

Krista (15:55):
And there's, there's this deep kind of sadness to it
because You're taking it on youknow, when that is near to you,
how do you not believe it?
How do you not, have it forbreakfast, lunch, and dinner?
It's of course, you're going tobelieve that about yourself.
Your spirit is just so warm andyou just want to connect and you
want to elevate everyone.
And we want to make literallythis world a better place.

(16:18):
So know that this is just partof your.
And you Like you have to gothrough this.
And this feels.
Far more treacherous.
It's you're in that deep forestwhere it's scary.
And you can't.
Find your footing.
It might get dark.
And you don't have the light toguide you.
Like you're just in a moredifficult chapter.
It does.

(16:38):
Absolutely.
Get easier.
But the trick, the light, that'sgoing to shine your way is you
going against what is mirroredto you and finding ways to value
yourself so that you can do aquantum leap, like you can come
out of this paradigm, thisexperience, but you have to get
to a place and I'm going to sayget to a place where like enough
is enough.

(16:58):
I think it might comedifferently for you.
Like you might have a differentenergy around it, but it's the
same thing.
Like you might have differentwording or something, but it's
really okay, I'm done.
Like I can't, but not from aplace of frustrated or
projecting out onto the peoplethat aren't valuing you, but
more I deserve better and I'mgoing to go get better and bless
all these people.
I belong somewhere else.

(17:19):
Does that make sense?
Absolutely.
Yes.
Okay.
So that's what came through as Iwas opening.
We can look at any of that.
I can turn it over to you forquestions.
Where would you like to go withthis?

Carly (17:30):
Yeah, absolutely.
I just want to note thatbeautiful opening.
Prior meditation is somethingthat I do regularly, actually
almost that same thing.
Word for word.
It was given to me.
My therapist dictated it to meand I wrote it down in my own
words, but it's a very similarpulling up the earth energy and
pulling the golden cosmic lightdown from the crown chakra.
So I really loved it.
I was like right away.

(17:51):
Okay.
I was like, this lady's great.
She knows what she's talkingabout and so we did periodic
check ins.
Every two months, I would say Igot on the phone with Krista
from there.
And you had sent me an email,when you introduced the program
of teaching people how to opentheir own Records.
And it was a very clear nextstep for me in the advancement

(18:14):
of my own spiritualunderstanding and journey, and
I'm so happy that I did itbecause again, the proof is in
the pudding of the comparison ofthe before and after was very
clear that AI needed to do it.
And where I am before and afterare two totally different
places.
And I think that the initialreadings were just the steps on
the ladder to achieving that.

El (18:36):
Do you mean before you learned how to read the Records
versus after you learned how toread the Records?

Carly (18:41):
Yeah, that's what I'm referring to.
All of our readings before werelike the stepping stones, I
think, to getting To that point,but it just took me to the next
level to be able to read my ownRecords and then be able to also
share those insights withKrista, too.

Krista (18:54):
And Carly is incredibly gifted.
Carly, will you describe thefirst time you read your own
Records or opened your ownRecords?
Because that was, that was, Areally powerful session.

Carly (19:06):
It was.
It was a really powerfulsession.
I would say that every time Iopen my own Records I just cry.
Cause that's just my firstreaction.
Cause it's just, so much love.
It's all love.
And it's a very powerfulsensation.
I would say of being pluggedinto something greater than
yourself, and it's hard todescribe unless it's happening

(19:28):
to you.
I would imagine everybodydescribes it differently because
everybody's experience of it isdifferent, but that was what it
was for me.
And it was also this sort ofknowing that so much of what we
hold on to in this sort ofphysical realm is a choice.
And that there's no sort of goodor bad within the Records.
I would say there just is,right?

(19:49):
There's just what you'rechoosing as a part of your
journey and your experience inthis body and in this life.
And that understanding and thatrealization was very
overwhelming, but also reallybeautiful and comforting and
loving.
When I read you, I definitelysaw images like a movie.
It was like, I felt like I waslooking through the eyes.

(20:10):
Of the person who wascommunicating with me to
communicate with you, like I wasin her point of view of her
life, which was so interesting.
And she had invited me there togive you the question that you
were asking me to give you theanswer.
That's what she had showed me.
But then also it's It's like theinformation also comes as a
voice and as I have built apractice around the Akashic

(20:34):
Records I would say that, myintuition has just become
stronger.
So learning to differentiatewhat's my own voice and what's
the Records especially in thatsession where I got to read you
was so powerful like it was socool to feel and see and hear
from the Records all at the sametime and I feel like everybody

(20:57):
has the power to be able to dothis

Krista (20:59):
I think that's so interesting.
Your perspective of how theinformation came through when
you were reading for someoneelse versus when you were
reading for yourself.
Yeah,

Carly (21:11):
especially POV like seeing Like through her eyes was
like, so wild, but also sonatural.
Like when you're invited to bethere, it's such a beautiful
experience.

Krista (21:23):
Yeah.
Yeah.
Imagine how, wonderful it is toget to do it on a daily basis.

Carly (21:29):
Yeah, exactly.
I would imagine that for you, itmust be so magical and so fun
and so cool.

Krista (21:35):
I'm such a privilege.
I feel so honored to be able todo this work.
There's not a day that goes bythat I'm not humbled and
grateful to be in this position.

Carly (21:46):
The Records really do fill you with a sense of
gratitude.
You have such a greaterperspective outside of yourself,
and I am so grateful for you,for this, to be in a body, to
have my practices, and to get todo this work both for myself and
to read for other people,

Krista (22:03):
Tell us how often you open your Records now and what
do you use the practice for?

Carly (22:09):
I keep my Records open because I was recovering from a
sort of mild illness and I thinkthe Records really helped me
having that energy just flowingthrough me all the time really I
think helped heal me faster,honestly.
I use the practice like a dailymeditation, I just check in

(22:30):
every day, like a quick update,it's so silly, but I feel like
I'm texting a friend.
I'm like, you good?
And then they write back andthey're like, yeah, everything's
good.
It's obviously not literally,but doing a kind of a quick
status check for the day.

El (22:43):
That's a great analogy.
Yeah.

Carly (22:45):
It's a form of accountability.

El (22:47):
So you're like your own accountability sister.
Yeah.
So we keep on talking aboutopening the Records Krista, what
is this process like for you andwhat is opening and closing the
Records?

Krista (22:59):
So I start by balancing someone's energy and bringing
them into body.
Essentially, some people diveright in deep, really quickly
and have that.
Connection and that ability todo so.
other people are really in theirheads.
So that process is a little morechallenging it's creating a

(23:21):
invitation where this is wherewe want to be and it's safe.
Come here, come with me.
Everything's fine.
And then I use a pathway prayer.
And when I open an individual'sAkashic Records I'm speaking
directly to their masters,teachers, and loved ones.
And their masters are a body ofenergy that have been with them

(23:42):
since the inception of theirsoul.
So we have access to past lives,present, and then future
possibilities.
And Everyone is unique, andevery reading is unique.
For me it's like a ride.
I'm being taken energeticallyspeaking, and it really does

(24:03):
feel like movement.
I feel like I'm traveling.
And I know when I'm in it, Iknow when I get there because
there's a surge and it is thatvibration of love and I'm in it.
Then there's somethingsecondarily that I do where when
I'm going in during either themeditation or the prayer or a

(24:24):
combination of both.
I'm looking to find theirchannel and I didn't even.
Recognize that I was doing that.
And then when my own attentionwas brought to it, I thought
what is it I'm looking forthere?
What am I trying to connect to?
And I realized I was connectingto their channel of truth.

(24:46):
In doing this work, what I haverecognized and been shown and
been taught is, is powerful asthe vibration of love is on this
planet and unique and specific.
So is the energy of truth.
The energy of truth is its ownseparate force and its own
unique and specific.

(25:08):
In my readings, I'm looking forthat in them.
The truth is so beautifullymedicinally important.
I'm sure you've both hadexperiences when you hear the
truth, it wakes you up.
It liberates you.
You can't unhear it.
It frees you as much as it maysting or hurt in the moment.

(25:29):
It does set you free.
So there's a partnership therethat I was led to connect to and
then information just comes,there's almost like a pool of
information available to me.
When I enter into the agreementwith the client, all of this

(25:52):
information comes through.
Energy will come in.
Loved ones will come in.
Things are happening.
Sometimes it comes throughearlier in the day before I've
even gotten the client on thephone.
I feel things in my body.
So proper stomach aches orheadaches or sore shoulders,
whatever they're trying toinform me of influence me with.

(26:15):
I see things, I close my eyesand I can see things like I'm
watching a movie and I can backit up and replay it.
I can stop it and turn it andmove it to where I need to see
it.
If it's something that's verycomplicated that I'm looking at,
I can ask into the Records whatam I seeing or what's important
here?
What are you trying to show me?

(26:35):
I hear things and then I have aknowing.
My knowing comes from my gut.
I've heard other people havefull body knowing, have heart
knowing, mind's my belly.
And.
I'm spoken to, I am toldinformation and the more I can
get outta my head and out of myhuman and just surrender to this

(26:58):
experience, it all just comesthrough.
So I do my best not to think.
I just feel it all.
And then my job is tocommunicate it.
I do.
Have a reset that I use ifsomeone tells me something
that's really heartbreaking ortragic or something.
If my human gets involved and Ihave an opinion about it or an
emotion about it, I have theability to reset so that I can

(27:20):
go back into this channel whereI'm not complicating anything.

Carly (27:24):
I ask what your sort of reset process is because I've
experienced that too when mypersonal channel starts to enter
and separating from it is alittle bit challenging.
So I would love to hear moreabout the reset.
How do you orchestrate thereset?

Krista (27:38):
It starts with a deep breath.
And I asked the client to take adeep breath too, especially if
the client has just told mesomething really upsetting, or
you can feel that their energyis a little jagged.
I'll ask them to take a deepbreath.
And then I use a part of theprayer to do a reset.
And I think I taught you that.
Do you remember that?
Yeah.

(27:59):
That's what I use.
I tell everyone you're going tofind your own Connection or
relationship to this work.
So I tell them what I do veryspecifically so that they can
try it for themselves.
And if it works, it works.
If they need something else, ifthey need something less or more
I encourage them to, Move withit.

(28:19):
Kind of dance with it and seewhat works for them.
Sometimes just having someonetalk shifts and change and opens
the energy or the relationshipto the energy.
So I use a part of the prayer.
I breathe.
And then I've been doing it solong that I can get back in
pretty quickly.
Now.

El (28:36):
You mentioned falling into your own style quite quickly.
Can you tell me a little bitmore about that, including a
little bit more about thisopening meditation that you do?
Yeah.

Krista (28:45):
I'm very practical by nature.
So it's fascinating as this allwas to me.
And as.
otherworldly, kind of mindblowing.
You can imagine not doing thiswork and then doing this work
and thinking like, how is thispossible?
Because I knew that I didn'tknow what was coming through.

(29:05):
It wasn't coming from me.
So imagine that, right?
Like, Whoa.
But as much as information wascoming through me personally, I
want takeaways so I can tell youwhat's wrong.
But then what?
What do I do about it?
And so I very organicallyfashioned a practice of, okay,
this is what's happening.
This is why.

(29:26):
And this is what you need to do.
And so I Look to the Records forall of that guidance, not just
leaving you in the lurch with,yeah, this isn't working but why
and how and when and who and allof it let's dig in, let's clean
this up, let's clean this out.
So lots of takeaways in the formof other healing modalities

(29:49):
other spiritual practices a lotof times books different diets
if there's a physical thing allkinds of things, but the person
will ask into that as well.
They'll come with theirspecific.
issues.
Sometimes it does detour, likethey could ask about a
relationship thing but there's aphysical component to it or vice

(30:10):
versa.
So that was really important tome to make it as effective as
possible.
So that was more me gearing itin that fashion.
And then what was the otherquestion?

El (30:23):
It was about the opening meditation.

Krista (30:25):
Yeah.
So that happened around COVID.
Because people were coming in,everyone was so up in arms and
saying the prayer wasn'teffective enough.
People were still way up hereand I needed them to be with me
down in this container.
And so I got these incredibledownloads.

(30:46):
And it was piece by piece.
Like they started one portion ofit.
And then once I got that, thenthey gave me another portion of
it.
And when I would get it wrong,when I would do it out of
sequence, I would get this likebump, like burp you're not doing
it right.
So it was, really interestinghow they pieced it all together.
And it really is effective.

(31:08):
It makes my work so much easier.
It really does lend itself tomaking the session in its
entirety, far more effective.
And it allows us to go so muchdeeper.
So I balance someone's energy.
Then I open their Records andthen we begin.
But I really, I love doing itbecause I know that might be the
only time that they get to stopwhat they're doing and give

(31:34):
themselves this one or two,minutes to focus on themselves
and just stop the, the grind andcome into body and come into
being.
So it's a beautiful part of itall to allow people to feel more
relaxed even and more centeredand more connected to

(31:57):
themselves, to the deeper partsof themselves.
And now with a straight back, Iwant you to roll your shoulders
back just enough so that yourheart feels exposed and call
your heart forward and then tiltyour head back just enough so
that your throat feels exposedand close your eyes.
And in just a second, I'm goingto have you take in three full

(32:18):
body breaths.
I want you to visualize thebreath coming in through the
crown, rushing its way all theway through your body, hitting
the tips of your toes, and thenrushing right back out through
the crown.
I want you to take your time,feel the breath in your body.
Let it create space andexpansion, even a little

(32:40):
tension.
And then when you breathe out,think of big, letting go
breaths.
So everything that you build upon the inhale, I want you to
consciously release on theexhale.
And use tone and sound on yourexhales to really drive the
energy out and forward.

(33:01):
So three of those, I'm going tolisten for your exhales and you
can begin whenever you're ready.

(33:26):
Beautiful.
So I want you to continue tobreathe in this full body
fashion.
It can be a more natural andrelaxed breath.
And this time I want you tovisualize the breath that's
coming in through the crown andlet it be pure divine light and
unconditional love.
And I want you to see it pouringinto you.

(33:48):
and feel it pouring into you,filling up your inner being,
your outer being, so that you'rebathing in this medicine,
allowing it to heal the physicalbody, the emotional body, the
mental body, and the spiritualbody.

(34:11):
And as you breathe this medicinein, know that you're calling all
of these parts of you home, backinto alignment, back into
harmony, Back into perfectoriginal blueprint and then on
your next inhale.

(34:32):
I want you to Focus on thedivine light and assign it a
color and then see that colorand feel that color Infuse
itself throughout your entirebeing your entire body Down to a
cellular level So each and everycell in your being in your body
is populated with this divinelight With this magnificent

(34:56):
color so much so that you beginto radiate it out all around you
creating a really strong auricfield and know that energies
that are loving and supportivethat offer awakening and
awareness are attracted to thislight and energies that are in

(35:18):
any way chaotic or menacing orcreate Subterfuge are repelled
by this light and then on yournext inhale You I want you to
imagine that you're breathing inthrough the bottoms of your
feet, pure divine earth energy,so a grounding, stabilizing
energy.

(35:39):
And as you draw that up andthrough you, I want you to also
extend your energy deep downinto the center of the earth and
anchor there.
And then draw up the power, thesanctity of divine mother.
Divine feminine, mother nature,think of the forces of nature

(36:02):
and how nothing and no one canstop them.
And then allow that powerfulenergy to rise up inside you.
Let it rehabilitate your senseof purpose.
Your passion, determination,your sense of safety and

(36:23):
security, your sense of rightplace, right time, right action.
Let this energy galvanize youand then invite this energy.
Allow this energy to envelopyou, wrap yourself up in this

(36:44):
energy so that you can softenand surrender into it, into a
sense of belonging to somethingso much greater than just
yourself.
allowing it to hold you, protectyou, guide you, even nourish
you.

(37:05):
And then throughout the reading,anytime you think of it, I want
you to alternate your breath,breathing in pure divine light
and love from up above, and thenthat grounding, stabilizing
energy from underneath.
And I will open your records.

El (37:21):
Yeah, I can attest to that because you just gave me a
reading.
I had one ages ago, and then wedid one a couple of weeks ago.
And I find that when I come intomy body or do some sort of intro
meditation and I sink intomyself, My crown opens, which is
this interesting dichotomy ofokay.
And be more present in myphysical self, but that's
opening me up on higherintuitive levels.

(37:43):
So I noticed that happeningwithin like 15, 30 seconds of
going into this meditation.
I was like, okay, sweet.
This is going to work.
Cause I could really feel likemy crown and my third eye open.

Krista (37:51):
It makes my work so much easier, everything's accessible
to me once they're present.

El (37:57):
Circling back to what you were saying about the
practicality of your sessions Ifind that also in how you're
delivering the guidance thevisuals and the metaphors that
you give are very visceral andvery practical and it's not
something really floaty.
Even though it's metaphysicalwork, it's grounded very much in
this physical experience of lifeor something practical that you
can relate it to like, Oh,you're, sitting looking at the

(38:18):
floor and you're, dissecting thegrain of the lumber instead of
looking up and looking around atthe world around you.
And I'm like, Oh yeah.
I'm totally doing that.
Where to you, that wouldn't makesense, but to me, it makes all
the sense in the world.
So I think there's not a lot ofpractitioners or maybe that I've
experienced that really groundthere.
If you want to say channelinginto something that's so

(38:38):
practical.
I think that's really useful inthis field.
So it's really relatable forpeople to understand.

Krista (38:45):
That's awesome to hear.
Yeah.
I'm very practical and verygrounded.
And I think all the years that Iwas told that I had this gift.
I always pushed it away becauseit was too fringe and too other
and I didn't want to be that.
I wanted a normal life in a way.
I had this weird occurrence.

(39:07):
It was a few years ago where Ihad this knowing of I made a
deal that I would come in and dothis again, but I wanted a
really normal life.
I didn't want it to be obscure.
And I think that's reflected inthe work.
Again, it's practical, it'sfunctional, it's, relatable.

(39:30):
It doesn't have to be this superesoteric experience.
It's real.
And I am the last person thatwould have ever said that.
But I feel like if I believe it,then other people can believe it
too.

El (39:47):
So Carly, how do you feel before, during, and after
readings?
And how does this change whenyou're reading for yourself?

Carly (39:54):
Before, during, and after readings with Krista, I'm stoked
to get on the phone with Krista.
Let's start there.
I'm stoked to have her be myteacher and my reader.
And during the reading, I feelvery safe, like safe enough to,
let's say, ask a difficultquestion or to say something out
loud that might be I cringe, orupsetting, or pathetic.

(40:16):
If I have something hard I'mwrestling with within myself, I
feel very safe during thereading to talk about it,
because it's really a safespace.
I don't feel any sort ofjudgment.
It's all love, and the Recordsare there to help me put the
pieces together.
And I feel that way whetherKrista's reading my Records or
if I'm reading my own Records.
Sometimes being confronted with.

(40:36):
The vibration of truth can be alittle affronting, right?
But It's all coming from a placeof deeper understanding, and
then information is beingdelivered to help me reach my
highest purpose.
highest vibration.
It's helping me get to where Iwant to go sooner.
Even if it doesn't necessarilymake sense at first when I close

(40:58):
my Records or when Krista closesmy Records at the end.
The next I'd say three days to aweek something clicks, either
something happens in my dailywaking life that I'm like, oh,
that, that's exactly what theywere talking about.
Whether that's an interactionwith another person, or a solo
experience while I'm likewriting or working or something
the pieces come together.

(41:19):
After the reading I feelrefreshed excited awakened alert
in a good way, that I'm sort of,in tune to a new perspective

Krista (41:30):
I've heard that a lot that it does take time to
integrate.
I think information comesthrough pretty quickly and
there's a lot of it within asingle session.
So there is a processing.
On the other side that needs tohappen, just like any spiritual
work.
The integration is so importantto have it all land and live

(41:54):
within you.
So that makes a lot of sense.
And I record the session if theclient wants me to, so that they
have the ability to go back andlisten.
And a lot of times they'll goback and listen and say, Hey, Oh
my goodness, you said that ayear ago and I'm living it now
or that makes so much sense tome now all of that happened or
if we don't really focus onpredictive stuff, but it does

(42:18):
kind of evolve into things ofthat nature.
A lot of times.

Carly (42:23):
I found that when I was reading your Records Krista,
that it's like having a lot ofTVs on all at once, there's a
lot of different stationsplaying at once.
And each question you ask islike focusing on a different
station and like tuning intothat, watching that channel
specifically.
That makes sense.

Krista (42:39):
And we should say that you were reading my Records in
the course of the workshop thatwe did together.
Yeah.
Yes, to what you're saying thatnot all information is given in
order for the person to havetheir own experience.
But also when you ask predictivequestions a, you don't want to

(43:03):
affect someone's free will andbe that free will does exist.
So you could change your mind,another person that's part of
this scenario could change yourmind.
So I always say everything's 50,50.
You do, and you can see patternswhere everything feels really
locked in

Carly (43:23):
or

Krista (43:23):
certain, and that will come through or it's part of
their sole contract.
So it's going to happeninevitably.
And sometimes timelines comethrough and they're exact and
they're like that's a go.
Everyone's locked in.
Other times it's a little moremaybe murky or not as complete.

(43:45):
But you can ask anything in theRecords.
I've never asked a question thatI haven't gotten an answer to.
And it is important how you ask.
I tend to, for the most part,ask in a very open way because I
don't want to limit.
the outcome of anything with mylimitations.
So I open up the Records andallow them to share with me

(44:08):
everything that they want to.
But how you ask is veryimportant.

El (44:13):
Can you talk a little bit about what is soul contract
versus what is karma and how dothey both show up in your work
and what are the expectations ofclients coming in with these
concepts of soul contract andkarma?

Carly (44:25):
God, that's a great question.
I'm so excited that I'm here inthis conversation.
I can't wait to hear thisanswer.

Krista (44:31):
So what I've been shown and taught in my work and what I
consider to be true because ofthe patterns, because of the
consistency In each individualis that we have free will when
come down here.
We can choose so many differentthings about our lives and the
people in it.
What we can't change or thelessons we came in to learn.

(44:53):
Those are fixed and those arepart of our soul contract.
So soul contract can be.
In relationship to career ortalents or gifts.
And then people we contract towork with certain people, either
through familial connection orfriendships, enemies or romantic

(45:13):
connection.
But again, because we have freewill those contracts can change.
And we can satisfy them in oneaspect and then move forward
without expanding on them.
It happens a lot with romanticrelationships.
You may have a contract to be ina romantic relationship with a

(45:33):
certain person and that energyto bring you together for you to
find each other in the world isso powerful.
But once you get together, ifone or both of the parties
haven't done the work to honorthe overall relationship and the
lessons within it It mightrequire you to move on.

(45:54):
And in meeting that person andfinding that person, you've
honored the contract.
But if again, one or more of theparties haven't shown up in the
way that they're meant to, ifthey are in a sense, dragging
the other one down, if they'renot going to do the work that
would bring the lessons to them.
To fruition.

(46:14):
You're not meant to stay there.
And that can be incrediblyheartbreaking or
counterintuitive because thatenergy is so powerful.
So that's something that gets alittle complicated and confusing
for people.
And then a lot of people willmake the assumption that if they

(46:36):
have difficulties in thislifetime, it's because they are
there.
satisfying karma from anotherlifetime.
And in all the work that I'vedone, that is not something that
I have seen.
I have not ever seen a scenariowhere the universe source and
spirit is punitive.

(46:56):
None of this is a punishment.
You are agreeing to learncertain lessons.
And in the human condition, whatgets our attention more than
anything is friction and painand conflict, unfortunately, but
it is what wakes us up and willultimately make us change.
That's not always true.

(47:16):
Some people do it.
Without all that, but if thereis resistance, if someone is
locked into a certain groove andintellect and ego and needs to
be shown and needs to be wokenup pain, conflict, friction is
what will do it.
You have to get there though.
So again, the lessons that wecome in to learn are meant to

(47:41):
break us open, break us free,expand us.
So they can be complicated,painful, difficult.
But it's not a curse.
You haven't, done something in apast lifetime that you're paying
for in this lifetime.
I have been shown in and haveseen that everything's a clean
slate.
You rectify whatever karma.

(48:03):
you brought up in that pastlifetime you rectify that in
between lives.
That isn't to say that youperhaps in a past lifetime,
haven't really completed alesson and you want to bring it
into this lifetime.
So you might start where youleft off.
So it might be counterintuitiveof like, why is this all
happening to me?

(48:24):
I don't deserve this.
That could be a part of that.
And yeah we choose our families.
We choose the lessons we choose.
Some of the people and then freewill brings us to the other side
of it.
And, both of those things createour life experience

El (48:45):
I want to circle back to one or two things that we talked
about earlier.
One thing is this aspect of Youdon't do predictive work.
you also said during yoursession together that sometimes
you can both feel that theRecords are holding some
information back or they're nottelling everything about a
question.
What does that feel like?
And what does that look like?
And what scenarios would thathappen in?

Krista (49:08):
Do you want me to go first?
Either.
So for me, it's that the wholepicture isn't here.
It doesn't happen very often,but it's almost if I push in to
get more information, I hit likea bit of a wall.
And I'll always ask, is thiscomplete?
Is this all they need to know?

(49:29):
And I'll get like areinforcement or I'll get a yes,
basically.
And if I get a no, then I haveto move it around and find what
else is there, what else isavailable.
But that's why it's reallyimportant to ask And keep asking
and ask in a specific way untilyou feel like I have it all.

(49:49):
I've got everything that's here.
It'll feel complete.
But that being said if someoneis going to go into a situation
where their lessons areavailable to them, and that
might be challenging for themthe Records are going to
encourage them to pursueopportunities that are To learn

(50:10):
their lessons, even if it'schallenging, that's the whole
point of it.
So if they say, should I takethis job and it comes through
that, yes, this is a verybeneficial opportunity for you,
that doesn't mean that lessonswon't show up in that
opportunity.
So that might becounterintuitive because they.

(50:31):
Say I had such a strong instinctto take this job.
And yet there's all thesecomplications and it's
challenging and thepersonalities don't feel like a
fit.
But on the other side of that,they have shifted and changed
and grown.
And so you can't make thatassumption in the middle of it.

(50:52):
You have to wait till you'vemoved through it all.
Learn the lessons accomplishwhat you're meant to accomplish
and then assess was this theright thing for me and a lot of
people know that a lot of peoplewho have a higher sense of
awareness and aren't stuck in atrauma cycle can see that this
is hard, but I am going to movethrough it and I'm going to be a

(51:16):
different person.
Even, I might say a betterperson or I'm going to have a
different level of a sense ofself on the other side.
Just like anything, thechallenge of life is what brings
us through to a different levelof awareness.

(51:36):
It's, that arc of maturity.

El (51:39):
Yeah, Carly, do you notice that as well?

Carly (51:42):
I was thinking of a time when I was asking the Records a
question and I wasn't getting ananswer.
And so I texted Krista andexplained to her what I was
trying to ask and I was like,what's the issue?
Am I not asking the questionright?
And we did this over text, so Ipulled up her message and the
answer is really, it's perfectactually.
And I'm also somebody who's inthe infancy of.

(52:02):
Reading my own Records and,reading for other people and the
gist of your answer, Krista, wasthat when you, have an
expectation for an answer, oryou're engaging the intellect
too much, and you're notsurrendering I don't want to say
you get blocked, but what yousaid is that it's harder to
separate, and that it takespractice, and you have to almost

(52:23):
pretend like you're not looking,right?
You can ask the question, andthen settle back, and then pull
back, and the answer will Andthat is actually exactly what
happened.
I find that if I'm asking aquestion and not getting an
answer, it's because I am toomuch in my head and I'm not
feeling the answer.
I'm rationalizing an answer, ifthat makes sense.

Krista (52:46):
And that's why it's.
It's always going to be moredifficult to read your own
Records than to read for someoneelse because you have the
personal bias a lot.
And when you're working withenergy, it's not exacting, it's
not this light switch of flickit on and flick it off.

(53:08):
It is.
nuanced and subtle, and it'sreally surrendering to it,
letting it guide you, letting ittake you, not being rigid, not
being forceful.
And so you have to be open.
And when I read my own RecordsI'll ask a question and just let

(53:29):
it go.
Just like a casual curiosityHey, what do you think about
this?
And then let it all come so thatI'm not fixated so that I'm not
pushing.
I'm in receiving.
I'm just easy breezy.
Hey, what do you think?
It Would be interesting if youcould share something with me
and then it'll come, but it'llcome an interesting time.

(53:51):
Sometimes right away.
Sometimes I get informationwhere I don't ask the question.
And I just rely on that.
There's a real reverence andrespect and trust that.
what I need will be provided forme.
And I don't try to, over utilizeit.
And when I'm soft with it, thenit's more available to me.

(54:14):
If that makes sense.
You can't force it.
You can, you absolutely can.
And you can build a relationshipwith the force of it.
If you build those habits, thenit's not, it's almost like not

(54:35):
how it was designed so, I couldgo sit at piano and just smash
the keys and that's not going tobe beautiful music, right?
That's not going to soothe mysoul and give me something back.
I'm going to make some noise.
And it might do something, butthe more I'm in harmony the more
I'm utilizing it the way it'smade and complementing my energy

(55:00):
with it.
and respecting it, the betterthat relationship is going to
be.

El (55:06):
Do you get a little bit of that same feeling when you're
reading for somebody who'sdifficult to read?
Are there types of people whoare more difficult to read than
others?

Krista (55:16):
Yeah, absolutely.
Some people come in with a lotof fear and so that takes some
time to soothe them.
Some people are very shut downeven to themselves.
So therefore will be with me.
And that takes more energy tofind the opening and move energy

(55:36):
away so that I can access theirenergy, almost like if you're
going into a room, but there's aton of, stuff blocking the door.
So you have to.
labor to move that out of theway.
Some people are in a state ofpanic.
It's more an energetic qualityto where they're starting and

(55:57):
where I need to get them inorder to make the connection.
It always works.
It's just, knowing how tomaneuver and operate and engage
and soothe and protect andsupport.
But some people come in andthey're just there and then we
fly.
It's incredible.

(56:18):
And those are always just sodelicious, right?
But on the contrary, someonethat's so tight and rigid and in
fear when we get there and itmight not be, to the same
degree, but that feelsincredible too, because they're
elevated and lifted and open andfree comparatively speaking.
It's all magic.
It all feels incredible and weall get somewhere.

(56:41):
I've not had a session wheresomething hasn't significantly
shifted or changed or awakenedin someone.
And that's due to the Records.
They are that effective andpowerful.

El (56:56):
So Carly, I noticed that this session, your most recent
one with Krista had a little bitof a different structure than
maybe what she would with aclient who hasn't opened their
own Records.
So can you talk a little bitabout that, how it's different
from other sessions in the past,how your sessions have changed
since you've learned how to openthe Records and what are some of
the different takeaways thatyou've had?

Carly (57:17):
That was us just like vibing in the Records which was
great.

El (57:20):
But I think it's interesting to talk about that because it
shows this evolution of whereyour, Work with her has gone.
It's gone from you purely beinga recipient to this felt more of
a collaboration type of session

Carly (57:31):
Yeah, I'd say from the first time I spoke to you to
that most recent session, thecommunication between us was a
lot more casual, but in terms ofthe work, it becomes a lot more
distilled, when I first met youand and I was asking you
questions more literal stufflike what's going to happen with
this shitty boyfriend I have orasking you more questions that

(57:53):
were I guess more grounded inthe ego I would say grounded in
questions of my own self worthWhich are all very natural and
very human questions to ask,especially when I think you're
first getting started inspiritual modalities, all the
healing I was doing on my own, Iwas hitting a wall and I was
like, I need somebody else.

(58:14):
That's I need.
I need another person.
So I would say that initially myspiritual work was way more
grounded in a place of the ego.
And as I've progressed, I thinkover the past few years, we're
fine tuning.
I think that session for us wasreally about dialing in and
sharing some high functioningenergetic ideas.

(58:35):
I feel like we were, we weremore on an equal playing field
of, spiritual understanding.
And, I feel like I'm finallygetting fluent in the language
that you've taught me,

Krista (58:48):
Beautiful.
So I'll just share per usualwhat came through.
So you're going through the bestway I can describe it and I'm
going to describe it cause it'sgiven me such a visual, but
there's something in terms ofquantum space, quantum time and
quantum healing.
So your reality will shift andchange in jumps and it might

(59:12):
feel.
Crazy making or dysregulating orexciting or all of it.
Or you might think of my makingthis up.
If you just sink into it.
So if you're on a roller coasterand you're up and you're
flailing and you're creatingresistance.
That's one way to do it.
Or you can kind of like, haveyou ever been on the Matterhorn

(59:33):
where it's a bobsled and if yousink into it you can really ride
with it?
That's the recommendationbecause you'll go swifter and
faster and easier.
So bring it all in and let ittake you let yourself travel.
You'll go farther and faster.
Easier.
So there's twists and turns andyou don't have to know which way

(59:54):
to go.
The more you surrender, the moreit'll do all the navigation for
you.
So your job is to just let itall happen and then show up on
the other side or within it,whenever, You need to show up.
Just stepping into it.
And then there's something aboutyour family.
There's a lot of women in yourfamily and they're really

(01:00:17):
recognizing you as taking themall up now, like no pressure
because you've alreadyessentially done it and you're
doing it.
So you've achieved it, even ifit's not materialized yet in
full form, but you really havetaken them all with you into

(01:00:39):
this new territory.
And it has to do with success.
It has to do with selfactualization.
It has to do with artistry,creativity and even being
recognized, but what you'redoing for you, you're doing for
them, you're doing for them,what they couldn't do for
themselves, even in otherlifetimes.

(01:01:00):
It's like you're honoring themand they really feel it.
They're so proud of you and loveto be.
Part of it and in not unhealthyways, but live vicariously
through you.
And if that hasn't shown up yet,it will show up.
Do you have an aunt that's closeto you?

Carly (01:01:19):
I have an

Krista (01:01:20):
aunt who's close to

Carly (01:01:21):
me.

Krista (01:01:21):
Who's yeah.
She's really part of this.
It's very women's centric.
Like they're going to take a lotof pride in.
What you're doing.
And there might have been somepast stuff where they didn't
believe in you or you didn'tbelieve in you.
There might have been somebutting of heads before, but
that all gets remedied and thenyou get to move on and elevate

(01:01:45):
and mature and.
Become their equal they honoryou in a way where you're no
longer.
Struggling or searching that allgets remedied.
Does that make sense?

Carly (01:01:57):
Yeah, absolutely.
I'm not doing anything extra andthat feels really good right now
to be slow and reflect,especially on the film that I
just shot, which was like a lotof buildup, like a lot of
planning and a lot of stress andthen shooting it and then now
being in post production, I canlook back and see because
everything's a learningexperience too.

Krista (01:02:17):
How are you feeling within that process?

Carly (01:02:20):
I think great, but also terrified, great, but also just
Whoa, this is intense, and it'sfun, and it's thrilling, and
it's scary, it's a veryvulnerable process.
So it's definitely exactly whereI'm supposed to be.
It's exactly what I'm supposedto be doing.
There's no question about that.

Krista (01:02:37):
They're saying too that you've really worked hard to get
to a place where you can dothis, that you couldn't have
done this, like two years ago,three years ago.
Like you could have never letthis first of all, I don't know
that you had access to thesekind of parts in a way that
didn't, maybe scramble ordysregulate you, there's a real
security in you in order to openthis up and let it out.

Carly (01:03:02):
And I think I can credit actually a lot of that to my
spiritual work, both with youand other, teachers that I have.
I don't think I would have hadthat foundation or security or
push within myself, if I didn'thave people like you in my life
who are giving me the confidenceand the tools to push to ground

(01:03:23):
and connect and step into mypurpose and my sense of security
so I'm very grateful to you forthat,

Krista (01:03:29):
It's an honor.
Honestly what do you equate thatto is it that this work does it
just remind you of who youreally are versus who you've
been conditioned to believe youare or who the world?
Might tell you are like, what isit if you distill it down?
What is it actually that.

Carly (01:03:47):
I think it's all of it.
I think very basically, I lovemy parents very much, but they
are both just people.
And I think that.
I came out the shoot with a lotof questions, with a very
curious mind and a veryactivated spirit and I don't
know if they knew how to guidethat, right?

(01:04:08):
I, if I could step into theirshoes it probably would have
been overwhelming for me too.
I think I just needed a biggercontainer and that's not to say
anything disparaging about them,but I think teachers have found
me and I have found teachers notonly within you and my friends
and you know, two of my bestfriends are 85 and 87, so it's
just a matter of finding peoplewho can help inform your

(01:04:33):
experience and answer thosequestions.

Krista (01:04:35):
It shows us how much we need each other.
Yeah, we really need each other.
And our society is being broughtto a place where we are more and
more separate.
And I think that's where thefear and the anger and the
lashing out.
And I think the pain that we'refeeling is in the separation

(01:04:56):
that we're all forced to, in alot of ways,

Carly (01:05:03):
Absolutely.
And that's not me, that's not meat all.
I have a wide variety of friendsand colleagues and family and
teachers who have guided metowards a place of connectedness
that, you know, outwardly andinwardly.
It's almost like they workedfrom the outside in.

(01:05:23):
Everybody worked from theoutside in.
Doing it outwardly helped teachme something about how to do it
on the inside, which I thinkthat was maybe the missing
piece, right?

Krista (01:05:31):
And you've chosen an art form that is highly
collaborative.
And, in beautiful poetic ways,like it's so interconnected and
everyone has such an importantrole above line below the line.
I think that's not by mistake.

Carly (01:05:50):
So that, was really fun.
It was really easy.
It was really light, for me, alot of the questions I began
asking you when I first met youwas what I would find now
looking back to trivial, lowvibration distractions from what
my higher purpose a highestvibration, like best frequency.

(01:06:11):
I'm just way more focused now onthe things that I like should be
focused on.
And that distillation is soliberating, especially when I
get to quote unquote vibe withyou in the Records and just
talk.
And so that's, that was so muchfun to do.

Krista (01:06:27):
That's such a great way to put it.
That's exactly what I was tryingto articulate earlier is the
shift in you is that you'refocusing on what is most
important to you now and notletting these things get in
hurts really distract youbecause they're not meant to do
anything other than inform you.

Carly (01:06:47):
And some of those challenges that I had at that
time I do really feel a sense ofgratitude instead of a sense of
strife, so I look back and I go,Oh, that was really painful, but
also thank you.
I love you.
Thank you for teaching me thatso that I can.
go to the next thing.
Now that distraction has beeneliminated, I can hone in on

(01:07:08):
where I really want to go, whatI really want to do.
I have way more pathways, bothphysically, spiritually,
emotionally than I had before Istarted working with you and
working in the Records.

Krista (01:07:20):
And that's a choice to we choose when we are ready to
leave a lesson behind, I look atit, like, working with a certain
selection of tools, and whenthose tools get.
uninteresting or they becomeless engaging.
And we need something new and weelevate and we go to, the next

(01:07:40):
level and then the next leveland then the next level.
But all of that is down to freewill and choice.

Carly (01:07:48):
And I find that I have less patience for people,
places, and things that I canimmediately tell aren't going to
contribute positively to thenext steps that I'm taking.
Like a new person at my jobwho's suddenly unloading all of
their drama or something on me.
I'm like, thanks so much forsharing that with me.
I'm not going to get tooinvolved in your life.

(01:08:09):
I'm going to go keep going thisway, or whatever the thing is
because there's always going tobe distractions, there's always
going to be things.
that come up that draw myattention away from my higher
purpose.
And the Records have reallyshown me that can all exist and
you can watch it, you can beentertained by it, you can have
empathy for it, but you don'tneed to get involved.

Krista (01:08:27):
So many, of our lessons come through the form of
relationships.
And you're right.
They can be huge distractions todoing the work that we need to
do.
And there's plenty of drama allaround us that we can focus on
in order to distract us fromdoing the work that we need to
do on ourselves with ourselves.

(01:08:49):
So that's a choice as well.

Carly (01:08:51):
And I've been choosing, again, since I've been doing
this work with you and thenlearning to read the Records
myself, my choices havedrastically changed.

Krista (01:09:00):
They've been satisfied.
The lessons have been learnedand satisfied.
That's the best way to put itbecause certain people That
would have held some sort ofattraction, just don't anymore
the people that you becomefriends with, the people that
could have perhaps mentored you,or that you might have engaged

(01:09:21):
in a romantic relationship withdon't hold the same sheen or
excitement or, Enticement.

El (01:09:28):
So what are some of the spiritual practices that you do
personally, Krista?

Krista (01:09:31):
As you can imagine, I do a lot of breath work I like
doing it in group settings whereI'm coached or privates where
I'm coached.
I find I go deeper and I findthat's true for my clients as
well.
So I do privates and coaching aswell.
And then a lot of meditation, alot of reading writing exercise,

(01:09:52):
walking.
Being outside in nature.
I have a garden and I swim alot.
I love being in water travelingto different parts of the world.
Connecting with friends, cookingis a very spiritual practice to
me.
Music.
Dancing, singing.
Yeah.
A lot of body expression stuff.

El (01:10:16):
In general, how do you clear and reset yourself, in between
clients?

Krista (01:10:20):
I feel like my whole life is based on clearing.
Like I've set my life up inorder to maintain a certain
level of clean and clear.
So down to how much sleep I getmy forms of exercise the food
that I eat.

(01:10:41):
Things like no alcohol.
I don't eat flour or sugar.
So that creates a foundation.
And then in between clients,some lift me up.
So there isn't necessarily aclearing.
Others are very heavy and thatrequires me to pull from a

(01:11:03):
variety of things.
It depends.
It may be all of them or justone of them.
But a lot of times I'll justneed to be outside.
And have sunshine on me.
I'll need to go for a walk.
I'll need to move my body.
A lot of times it's movement andbreath nature, sun.
Sometimes I'll need a nap.
It depends.
My body will tell me sometimesI'll need to eat or drink.

(01:11:24):
And then sometimes I'll dobreath work and use tone and
sound.
And I also have my people.
I have my energy workers whenI'm going through my personal
things and so much of this workthat I do requires me to be
really ahead of And on top of myown work and my lessons come in

(01:11:48):
fast and furious now that I'mdoing this.
When I get stuck.
And, when my blinders take overI have my beautiful people that
I rely on that use differentforms of energetic healing to
help shift and move and elevateme.
So what I can't do on my own, Ilook to others to help me as

(01:12:13):
well.

Carly (01:12:14):
What's your most preferred form of energetic
healing?
What's your favorite?

Krista (01:12:19):
It depends, I really love so the majority of my
family has passed away and Ilove connecting to them and I
have a couple people that have areally Beautiful gift in being
able to connect.
And that just always makes mefeel loved and heard and seen.

(01:12:39):
And that makes me so happy.
And I have energy workers thatwill clear my energy and help me
understand what I'm holding andwhy that's helpful for more of a
body thing.
And I have a few in that sense.
And then I love touch.
Getting a massage is alwaysgood.
I go and swim with wild dolphinsat least once a year, and I have

(01:13:01):
done for several years now, andthat's a whole other level of
enrichment and.
Take away.
And there's a huge humanconnection that goes on there.
And then of course theconnection with the dolphin.
So I've got a few tricks up mysleeve kind of thing, depending
on what I'm going through andwhat I need.
Yeah.

El (01:13:20):
Carly, what kinds of things do you do?

Carly (01:13:22):
Wow.
Massage is a big one for me.
Absolutely.
Because I feel like to reallytune in, you have to ground into
your body.
So much of the work that I do totake care of myself is about
grounding into the body, andevery one of my teachers is
always reminding me, ground intoyour body, ground into your
body.
I'm an Aquarius.

(01:13:43):
I'm an air sign like I reallywould just love to be a little
bubble floating around above theearth looking at everything I'm
really not that interested inbeing in a body.
I haven't been my entire life.
So I think part of my work.
In this life is to really get inmy body and enjoy being in a
body finding joy in being aphysical being, and that can

(01:14:07):
manifest in so many differentways and sometimes it does.
feel like a chore, I'm justgetting to the point where I'm
really enjoying working out.
I'm really grateful for workingout, whether that's Pilates or a
hit class or a walk, justsomething where I get to move.
Additionally, breathwork.

(01:14:27):
Krista has also recommended tome some healing and grounding
music.
Which are great.
Sometimes I just, I even have iton in the car.
And what else do I, yoga, dance.
I love five rhythms when I canget to it.
Five rhythms is so much fun.
And, gosh, I'm just willing totry anything.
That puts me in my body andgrounds me.

El (01:14:48):
So Krista What type of clients usually come to you?
What are they looking for?
And how do people find you?

Krista (01:14:55):
I get all different kinds of people fortunately.
And everything from, someoneinterested in the novelty of it
to people going through reallydeep, Depressive, challenging
transitions in their lives,people who have lost loved ones

(01:15:15):
and want to connect to them,people who are lost in their own
lives and have lost sight oftheir path anything and
everything which is incrediblyrewarding as you might imagine.
And people find me through wordof mouth and my website, which

(01:15:39):
is akashicglow.
com.
And yeah.

El (01:15:44):
And Why do you do the work that you do?

Krista (01:15:46):
Well, I feel very lucky to be able to do the work that
I've done.
And on a personal level, ithelps me feel very grateful for
all that I've been through in mylife in order to get to this
place and then guide peopleforward for themselves to get to
their other side, if you will.
And we have a lot of other sidesthere's not one kind of endpoint

(01:16:10):
or landing point.
We hopefully keep moving andgrowing and changing.
It helps me put everything intoperspective.
I am so in awe on a daily basisof what I am shown and taught
and what I'm able to connect to.
And again, being able to helppeople is such an honor and a

(01:16:32):
privilege and a joy.
And It enriches my life in waysthat I could have never even
imagined.
And to be connected to sourceand spirit on a regular basis,
and then to help people connectthemselves to that same energy

(01:16:52):
yeah, there's nothing like it.
There's just nothing like it.
I love to love and to engage inthis manner and to connect to
people on this level.
And hopefully they feel andbenefit from it as well.

El (01:17:10):
I know I certainly did when I worked with you in the past on
those levels, yeah, you're a joyto read for.
Thank you.
So thank you both so much.
Before we wrap up, is thereanything else that you would
like people to know that wedidn't cover or anything else
that you'd like to talk about?

Carly (01:17:27):
I would say Everybody can have access to this if they want
it.
And it's so rewarding.
It's incredibly rewarding andyou won't regret it.
It's been such a pleasure to dothis, work with you and just to
be on the receiving end of thatinformation has been so cool and
I would highly recommend this toanybody.

Krista (01:17:49):
That's so beautiful.
Thank you for doing this.

Carly (01:17:51):
You're welcome.

El (01:17:52):
Thank you.

Krista (01:17:53):
Thanks honey.
So much.

Carly (01:17:54):
Talk to you soon.
Bye bye.
Bye.
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(01:18:17):
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