Behind Beliefs, Behaviors and The Brain: Your Communication Podcast

In this episode, we explore the internal voices that shape how we lead, live, and grow. We unpack why there's often a gap between what we know and what we actually do and how limiting beliefs, past experiences, and fixed identities keep us stuck. Tune in as we discuss the power of turning down the voices that hold us back, turning up the ones that move us forward, and learning to lead with more clarity, awareness, and intention. 

In this episode, I invite you to explore what it really means to train your focus. Using a simple yoga moment as a starting point, we’ll talk about how everyday distractions, both big and small, can pull us away from what matters most. You’ll learn how to recognize when your mind starts to wander, how to gently bring it back, and how to build the discipline that helps you stay present, productive, and at peace. Tune in as we unpack...

In this episode with LaTerrica Moore, you’ll learn about emotional intelligence and why it matters in everyday life. We talk about how emotions affect the way we work, lead, and show up in our families. You’ll learn the difference between culture and climate in the workplace, why psychological safety matters, and how emotional honesty can improve both personal and professional relationships. This episode will help you understand yo...

In this episode, Dr. Shaq Anthony joins the conversation to explore the powerful question: What does it feel like to be on the other side of you? Together, we dive into the importance of understanding intention versus impact, creating space for curiosity and conversation, and leading yourself before leading others. This heartfelt discussion reminds us that leadership starts with self-awareness and how we show up in all areas of lif...

In this episode, we explore the three powerful constraints that shape every conversation we have: the neurological, the social, and the individual. I’ll walk you through how each constraint functions, why they matter, and how recognizing them can transform everyday communication. If you’ve ever struggled to feel heard or misunderstood by others, this conversation will give you the insight and tools to shift those patterns for yours...

In this episode, you will discover how simple practices like pausing to reflect, recognizing emotions, and embracing progress over perfection will change the way you connect and communicate. As we explore the R.E.M.A.P™Framework, you will learn tools to build trust, repair relationships, and lead with greater courage and kindness. Tune in as we break down each step and uncover practical ways to bring more empathy and growth into ev...

In this episode, we welcome Dr. Nondumiso Makhunga-Stevenson, founder of Ubuntu Doctor Coaching, for a deeply heart-centered conversation about authentic leadership, cultural wisdom, and reclaiming our humanity through connection. We explore how the ancient African principle of Ubuntu, “I am because you are”, can transform the way we lead, collaborate, and relate to one another. This dialogue is a reminder that healing doesn’t alwa...

In this episode, we welcome Jamie, founder of Sunshine Soul Vibes, to explore the powerful journey of healing from past trauma. We clear up some common myths about hypnotherapy and talk about how real healing begins when you’re truly ready. Tune in as we unpack the emotional layers behind self-sabotage, discuss the difference between awareness and action, and explore what it really takes to rewire your mind for healing and growth. 

In this episode, we will talk about the difference between rigid and flexible thinking. We’ll use the ideas of Newton and Einstein to show how our mindset shapes how we lead, connect, and communicate. We’ll also explore why it’s important to pay attention to how we think so we can listen better, respond with care, and build more trust in our relationships. 

Key Takeaways:  

The Limits of Rigid (Newtonian) Thinking – Newtonian thi...

In this episode with Dr. Thea Blystone, I talk with a longtime friend and trailblazing clinical pharmacist who is transforming how healthcare teams collaborate. We talk about the power of a multidisciplinary team, how pharmacists can show up beyond the dispensing role, and why honoring each member’s lane strengthens the entire system. If you’re in healthcare or passionate about changing it, this one’s for you.

Key Takeaways:  

Wo...

In this episode, I’ll walk you through simple yet powerful tips on how to truly listen with your body, understand your emotions, and communicate more clearly. I’ll share how communication is much like a dance, where listening, emotional awareness, and flexibility play a huge role in creating trust and connection. Tune in and learn how small changes in how you communicate can make a big difference in how you connect with others. 

...

In this episode with Dr. Marie Donna, we talk about why kids’ mental health matters and how early support can change everything. Dr. Donna shares how anxiety, depression, and ADHD can show up as tummy aches or behavior changes. We also talk about the power of kind words, curiosity, and how raising emotionally healthy kids starts with us. 

Key Takeaways:  

Mental Health Is Primary Care - Mental health deserves the same priority as...

In this episode, I talk about the role of identity in how we relate to change, communication, and each other. I share how identity is not something we are born with, but something shaped over time through the beliefs we inherit, the values we are taught, and the behaviors that are modeled to us. When we understand identity as something constructed, we begin to see why people often resist change. It is not always about the change it...

In this episode with Dr. Lwanga, we unpack how small, intentional changes—starting with what and when we eat—can transform our energy, focus, and long-term health. Dr. Lwanga shares her own journey from medical training to attending life, the lessons she’s learned about honoring her body, and how strategic shifts in nutrition, sleep, and movement helped her regain control over cravings, energy dips, and burnout. Tune in as we discu...

In this episode, I explore the power of opinions and how they shape our communication. I break down the difference between judgment, observation, and point of view, and how our filters influence the way we speak and listen. Recognizing our perspective in conversations helps shift from judgment to empathy, creating space for understanding and resolution, even in tough situations. Tune in as we discuss practical ways to improve our c...

In this episode with Dr. Serign Marong, we discuss the often-overlooked experience of grief, particularly within men and communities of color. Dr. Serign shares his journey of losing his wife suddenly while raising two young children and how that loss reshaped his life and work. We explore the importance of embracing sorrow as love, the impact of avoidance, and how healing begins when we stop running from pain. We also touch on leg...

In this episode, I break down the difference between priority and importance—two concepts that often get mixed up but play a crucial role in how we manage our time and energy. I walk through a simple framework to help distinguish between what demands immediate attention and what can wait, so you can stop feeling overwhelmed and start making intentional choices. Tune in to learn how to structure your priorities in a way that aligns ...

In this episode, we break the silence around money and the emotional weight it carries, especially for high-achieving women. We explore the cycle of financial ups and downs, the shame tied to money missteps, and the importance of shifting mindsets for long-term success. Tune in as we discuss the power of financial accountability, the impact of deep-seated beliefs, and the steps to gaining confidence and control over your finances. 

In this episode, we continue our exploration of difficult conversations—this time, moving from conflict to courageous collaboration. We break down the stages of conflict, the power of self-awareness, and the role of courageous conversations in restoring relationships. Tune in to learn how embracing discomfort can lead to deeper connections and lasting change. 

Key Takeaways:  

• Difficult Conversations Are Not Always Calm - Ma...