Behind the Filter: Self-Esteem & Social Media, with Bridgett Burrick Brown

Bridgett Burrick Brown is the founder of the Beyond Beauty Project, a movement dedicated to redefining beauty standards and promoting self-acceptance. As a former model turned activist, Bridgett uses her platform to educate and empower individuals struggling with body image issues, particularly in the age of social media. She is a keynote speaker and workshop leader, advocating for media literacy, digital wellness, and mental health awareness. Her work has been featured in major publications, and she continues to be a leading voice in challenging the harmful narratives around beauty and self-worth.

Lessons from the Episode:

Digital wellness starts with us – Children learn from the adults around them. If we obsess over appearances, they will too.

Curate your social media feed – Exposure to diverse body types and real, unfiltered images can help reshape perceptions of beauty.

Set boundaries with technology – Establish screen-free times, limit social media exposure, and prioritize in-person connections.

Encourage self-appreciation – Shift the focus from looks to abilities, accomplishments, and personal strengths.

Take social media breaks – Studies show that even a short break from social media can significantly improve self-esteem.

Learn more about Bridgett & the Beyond Beauty Project:
https://www.beyondbeautyproject.com/

Chapters:
00:00 Introduction to Bridgett Burrick Brown
03:45 The Impact of Social Media on Self-Esteem
08:20 The Rise of Filters and Retouching
12:35 The Mental Health Effects of Unrealistic Beauty Standards
18:50 The Role of Adults in Shaping Digital Wellness
24:10 How to Help Kids Build Confidence Beyond Appearance
30:25 Setting Healthy Boundaries with Social Media
37:15 Final Thoughts & Practical Steps

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