Bridgett Burrick Brown is the founder of the Beyond Beauty Project, a movement dedicated to redefining beauty standards and promoting self-acceptance. As a former model turned activist, Bridgett uses her platform to educate and empower individuals struggling with body image issues, particularly in the age of social media. She is a keynote speaker and workshop leader, advocating for media literacy, digital wellness, and mental health awareness. Her work has been featured in major publications, and she continues to be a leading voice in challenging the harmful narratives around beauty and self-worth.
Lessons from the Episode:
Digital wellness starts with us – Children learn from the adults around them. If we obsess over appearances, they will too.
Curate your social media feed – Exposure to diverse body types and real, unfiltered images can help reshape perceptions of beauty.
Set boundaries with technology – Establish screen-free times, limit social media exposure, and prioritize in-person connections.
Encourage self-appreciation – Shift the focus from looks to abilities, accomplishments, and personal strengths.
Take social media breaks – Studies show that even a short break from social media can significantly improve self-esteem.
Learn more about Bridgett & the Beyond Beauty Project:
https://www.beyondbeautyproject.com/
Chapters:
00:00 Introduction to Bridgett Burrick Brown
03:45 The Impact of Social Media on Self-Esteem
08:20 The Rise of Filters and Retouching
12:35 The Mental Health Effects of Unrealistic Beauty Standards
18:50 The Role of Adults in Shaping Digital Wellness
24:10 How to Help Kids Build Confidence Beyond Appearance
30:25 Setting Healthy Boundaries with Social Media
37:15 Final Thoughts & Practical Steps
Follow me:
Instagram - https://www.instagram.com/juddshawofficial/
Linkedin - https://www.linkedin.com/in/juddshawofficial/
TikTok - https://www.tiktok.com/@juddshawofficial
For more inspiring episodes and exclusive content, visit https://www.juddshaw.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.