In this powerful episode of Behind the Armor, Judd Shaw sits down with Bridgett Burrick Brown, founder of the Beyond Beauty Project. Bridgett shares her journey from the modeling industry to becoming an advocate for inner beauty and mental health. They discuss the pressures of external validation, the impact of personal losses, and the transformative power of authenticity and self-acceptance. Join Judd and Bridgett as they explore the importance of redefining beauty from the inside out and the significance of genuine human connections.
Key Lessons from the Episode:
1. Embrace Your Inner Beauty: Focus on your mental, physical, and spiritual health rather than external appearances. Your true beauty comes from within.
2. Journaling for Self-Love: Start a practice of writing "Dear Body" love letters to appreciate what your body does for you beyond its appearance.
3. Mindful Social Media Use: Be conscious of the content you consume. Follow diverse bodies and perspectives to expand your acceptance of yourself.
4. Self-Care Practices: Incorporate daily self-care routines, whether it’s taking a long shower, meditating, or engaging in hobbies that light you up.
5. Seek Genuine Human Connections: Build relationships with people who value you for who you are on the inside, and strive to connect deeply and authentically with others.
Follow me: Instagram - https://www.instagram.com/juddshawofficial/ Linkedin - https://www.linkedin.com/in/juddshawofficial/ TikTok - https://www.tiktok.com/@juddshawofficial For more inspiring episodes and exclusive content, visit https://www.juddshaw.com
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.