On this week's episode, BalancingClaire is in a rut and touches on things that help her get out of the low places. Digging yourself deeper into the rut is easily possible with the wrong mindset and the wrong approach. Balancing nutrition and fitness, along with all the other aspects of life can overwhelm you quickly and there is a way to do all things successfully and with the right mindset. One thing BalancingClaire does not waver on is nutrition, she believes it is the foundation of a successfully balanced life. Your energy you put off and your approach to the hard things is what will make or break your success, focusing on what is hard and actually understanding why you're feeling certain "heaviness" might be all the answers needed to get out of the rut.
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