From growing up in the small coastal town of Amanzimtoti on the Kwa-Zulu Natal South Coast, Penny Heyns went on to re-write history in the swimming world. At the 1996 Atlanta Olympic Games she became the first woman ever to win both the 100m and 200m breaststroke, she broke 14 world records in a 4 year period, and remains the only person ever to hold world records in all 3 breaststroke distances (50m, 100m & 200m) at the same time.
After winning bronze at the Sydney 2000 Games, Penny retired from swimming and is now a business woman, international speaker and head of the FINA Athletes Committee.
However, by her own admission, her journey has not been an easy one, and both during her career, and afterwards in life outside the pool, she has dealt with many ups and downs, not least of which was coping with the everything that comes with being an Olympic double gold medalist.
In Part 1 of this 2 part episode she talks about what it took to reach the top of the Olympic podium.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.