Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
What if death wasn’t something to fear, but a catalyst for your greatest transformation?
Somatic practitioner, dancer, and poet Hannah Blake reunites with Marc to explore how we heal, evolve, and reconnect to the heartbeat of nature. They unpack the journey from performance to purp...
What if the edge you’re searching for isn’t outside of you—but already within?
I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence.
What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters?
I sit down with Tim Lupinacci, CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future.
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What if the questions you fear the most could become your greatest guides?
Journalist and applied behavioral scientist Elizabeth Weingarten joins Behind the Human to unpack the profound power of questions. From questioning her marriage and career to navigating new motherhood, Elizabeth ...
What if one prayer could change everything?
In this episode of Behind the Human, Marc sits down with Matt Potter—co-founder of Pray.com—to unpack an extraordinary life story that began with a near-abortion and grew into one of the most influential faith-based platforms in the world. They explore how spiritual practice, digital innovation, and how a personal relationship with God are reshaping how we approach mental and emotional he...
What if your biggest breakthrough came from something you’ve been doing your whole life—breathing?
I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to tra...
What if the friction you feel isn’t a flaw—but a misalignment with how you’re designed to operate?
Meet Erin Claire Jones—author, teacher, and one of the world’s top voices in human design—to explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal growth, this conversation blends wisdom and real-world tools to help you stop forcing wh...
Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.”
Show Notes
What if you could stop achieving your way into feeling worthy—and simply be enough as you are?
Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn’t about records. It’s about the inner Everest we all face.
Melissa reveals how a life of achievement masked wounds of not-enoughness, and ho...
What if every screen you looked at had the power to improve your mental health—would you change what you watch?
Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote t...
“Who are you?” What if the real question is: What are you?
Paul M Vincent—human performance expert, psychedelic researcher, and co-host of the Demystifying Psychedelics series—sits on the other side of the mic to explore the layer...
What if everything you’ve built was just the beginning?
In this episode, I sit down with Anne Mahlum – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation.
Anne shares her journey from a $100 million exit to a life of deep contentment and empowe...
What if the life you’re meant to live is just one courageous choice away?
In this episode, we dive deep into the journey of alignment and self-discovery with Tonya Papanikolov, founder of Rainbow, a medicinal mushroom company transforming lives. Tonya shares her personal evolution, from navigating crippling anxiety to building a business center...
Have you ever realized mid-fall... that there’s no ground below—and that’s the freedom?
Ashli Blumenfeld—co-leader of the 90-year-old Standard Meat Company—takes us behind the curtain of a business renaissance grounded in emotional intelligence, bold risk-taking, and the messy middle of personal transformation. From navigating imposter syndrome to building a company culture that breathes creativity and connection, Ashli shares what...
Have you ever considered that the most powerful spiritual practices might start with a game?
In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self.
From their unconventional morning practice of playing back...
Are you truly connected to the most authentic version of yourself, both personally and professionally?
In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman.
From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her...
How can we better attune ourselves to the energy within and around us?
On this episode of Behind the Human, we explore the mystic heart and the significant power it holds with Estelle Bingham, a distinguished holistic therapist and metaphysical teacher.
Estelle's book, "Manifest Your True Essence," is a treasure trove of wisdom on:
Discover ...
We welcome back entrepreneur Lauren Dovey, founder of the Australian wellness tech company Heat Healer. Lauren discusses the growth of Heat Healer, the development of innovative products like the lymphatic suit, and the importance of maintaining 'feel good energy.' She also shares insights into her personal and professional journey, including her mental fitness practices such as journaling, manifestation, and Vedic meditation. Join...
Trey Ratcliff is a pioneering photographer and artist celebrated for his work in High Dynamic Range (HDR) photography. He is the founder of StuckInCustoms.com, the world's premier travel photography blog, where he shares his captivating images and stories from around the globe. Through his photography and creative endeavors, Trey aims to promote mindfulness and consciousness, inspiring millions of followers across various platforms...
I sit down with Paige Novick, a visionary jewelry designer and spiritual teacher. Paige shares her unique journey from an internship at Chanel with Karl Lagerfeld to establishing a successful fine jewelry and lifestyle brand in New York City. She discusses the integration of luxury design with spiritual wisdom and her transformative six-month period of meditation which took her business to new heights. The conversation also delves ...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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