Ageing—it’s the one journey we all share, the unavoidable unfolding of life. Yet for many of us, we spend our lives avoiding it rather than embracing it, suppressing rather than surrendering. But maybe we’re in a societal shift, with biohacking and longevity science providing us with the tools to not just extend the quantity of our life but improve the quality. On this episode we’re going behind the mask of ageing with storyteller, journalist, co-host of The House of Wellness, and co-author of How to Age Against the Machine— Melissa Doyle —And joining her is, biohacker and longevity expert, Lucas Aoun.
In this episode we explore:
- Mel and Lucas’s fear when it comes to ageing.
- Lucas’ biggest biohacking tips.
- Why men should be icing their testicles.
- The 3 supplement we should be taking.
- Why morning sunlight helps your sleep.
- The important role of matriarchs in societies around the world.
- The invincibility women feel as they age.
- The increase of plastic surgery in young women.
- Mel’s experience of menopause.
- The supplements women should take during menopause..
- The advice from their 80 year olds selves.
Keep up to date with Melissa & Lucas on instagram @melissadoyleofficial and @ergogenic_health
Be sure to subscribe to our YouTube channel to WATCH the full episode @gobehindthemask
Follow us on Instagram and TikTok @gobehindthemask
Visit www.gobehindthemask.com.au for more information and sign up to our ‘Weekly Wisdoms’ to begin YOUR self inquiry journey… behind the mask.
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