In this Behind the Mic Wellness re-broadcast episode, host Scott Emmens revisits his inspiring conversation with Ben Azadi, founder of Keto Kamp and host of the Metabolic Freedom podcast. Ben shares his remarkable journey from personal struggle to becoming a leading voice in health and wellness.
You’ll hear how small, consistent changes—and a few life-changing books—helped Ben lose over 80 pounds and completely redefine his health. Together, Scott and Ben unpack the science behind ketosis, the benefits of exogenous ketones, and practical strategies for creating habits that stick.
They also reflect on the deeper connection podcasting fosters, and how storytelling can spark lasting transformation. Whether you're on your own health journey or looking to deepen your knowledge of metabolic health, this episode delivers wisdom, motivation, and actionable tips.
Tune in and be inspired to take the next step toward a more intentional, empowered life!
Timestamps:
01:59 Introducing Ben Azadi
03:05 Ben's Early Health and Wellness Journey
05:43 The Turning Point: Hitting Rock Bottom
10:11 The Power of Small Changes
19:25 The Start of Keto Kamp
24:02 Understanding the Keto Diet
28:11 Debunking Meal Frequency Myths
29:29 Podcasting Surprises and Connections
32:53 Aspirations for Metabolic Freedom Podcast
35:36 Pharma Industry Insights and Health Shifts
39:22 Challenges and Commitment in Podcasting
43:42 The Role of Ketones and Melatonin
51:22 Unexpected Podcast Moments
53:10 Conclusion and How to Connect with Ben
Episode Resources:
Suicide and Crisis Lifeline: Dial or Text 988
Connect with Ben Azadi:
About Ben Azadi (benazadi.com):
https://www.benazadi.com/about/
Metabolic Freedom With Ben Azadi on Apple Podcasts:
https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784
Metabolic Freedom Podcast With Ben Azadi - YouTube:
https://www.youtube.com/playlist?list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
#behindthemicwellness
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com