In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Brad Kearns—former world #3 pro triathlete, NYT bestselling author, and B.rad Podcast host—to explore the intersection of peak performance, longevity, and overall healthy living.
They discuss the dangers of processed foods, the rise of running injuries which stem from overly-cushioned shoes, and how sedentary lifestyles wreak havoc on health. Brad dives into the power of cold plunging, stress-recovery balance, and the benefits of minimalist footwear for posture and injury prevention.
Together, they also uncover flaws in anti-doping protocols, using the controversial Shelby Houlihan case as an example. Whether you're an athlete or just looking to optimize your daily habits, this episode offers game-changing insights into movement, nutrition, and peak performance!
Timestamps:
00:00 - Introduction: Meet Brad Kearns, Former Elite Triathlete & Podcast Host
02:00 - The Hidden Dangers of Processed Foods & Dysfunctional Relationships
06:15 - The Running Injury Epidemic: How Cushioned Shoes Are Making It Worse
10:30 - Why Daily Movement Matters More Than Intense Gym Workouts
15:45 - Cold Plunging for Mental & Physical Resilience
20:10 - Doping in Sports: Shelby Houlihan’s Controversial Ban Explained
25:30 -The Truth About WADA and Anti-Doping Policies
30:55 - Running Economy vs. VO2 Max: What Really Matters for Performance
35:40 - The Science Behind Altitude Training & Natural Performance Enhancement
40:20 - The Case for Barefoot Running & Minimalist Shoes
45:00 - The ‘Active Couch Potato’ Problem: Why Gym Workouts Aren’t Enough
50:15 - Three Key Health Tips for Longevity & High Performance
55:30 - Closing Thoughts: Where to Find Brad Kearns & His Latest Work
Connect with Brad Kearns:
https://bradventures.thinkific.com/courses/take-the-cold-plunge
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.