In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Brad Kearns—former world #3 pro triathlete, NYT bestselling author, and B.rad Podcast host—to explore the intersection of peak performance, longevity, and overall healthy living.
They discuss the dangers of processed foods, the rise of running injuries which stem from overly-cushioned shoes, and how sedentary lifestyles wreak havoc on health. Brad dives into the power of cold plunging, stress-recovery balance, and the benefits of minimalist footwear for posture and injury prevention.
Together, they also uncover flaws in anti-doping protocols, using the controversial Shelby Houlihan case as an example. Whether you're an athlete or just looking to optimize your daily habits, this episode offers game-changing insights into movement, nutrition, and peak performance!
Timestamps:
00:00 - Introduction: Meet Brad Kearns, Former Elite Triathlete & Podcast Host
02:00 - The Hidden Dangers of Processed Foods & Dysfunctional Relationships
06:15 - The Running Injury Epidemic: How Cushioned Shoes Are Making It Worse
10:30 - Why Daily Movement Matters More Than Intense Gym Workouts
15:45 - Cold Plunging for Mental & Physical Resilience
20:10 - Doping in Sports: Shelby Houlihan’s Controversial Ban Explained
25:30 -The Truth About WADA and Anti-Doping Policies
30:55 - Running Economy vs. VO2 Max: What Really Matters for Performance
35:40 - The Science Behind Altitude Training & Natural Performance Enhancement
40:20 - The Case for Barefoot Running & Minimalist Shoes
45:00 - The ‘Active Couch Potato’ Problem: Why Gym Workouts Aren’t Enough
50:15 - Three Key Health Tips for Longevity & High Performance
55:30 - Closing Thoughts: Where to Find Brad Kearns & His Latest Work
Connect with Brad Kearns:
https://bradventures.thinkific.com/courses/take-the-cold-plunge
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
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