In this insightful episode, Dr. Mariza Snyder, a leading health and wellness expert, unpacks the critical role hormones play in women's health. We explore key topics like menopause, perimenopause, hormone replacement therapy (HRT), and how brain remodeling influences well-being across life stages.
Dr. Snyder shares her inspiring journey from overcoming childhood trauma and chronic migraines to becoming a passionate advocate for women's health care. Together, we discuss practical strategies to optimize circadian rhythms, improve sleep quality, and maintain metabolic flexibility and mitochondrial health through diet and exercise.
Additional highlights include the surprising effects of progesterone and the pros and cons of melatonin supplementation, simple lifestyle shifts to support mitochondrial function, and actionable tips for navigating hormonal changes with confidence.
Tune in to gain empowering insights and practical tools for a healthier, more vibrant life!
Timestamps:
03:33 The Impact of Hormones on Women's Health
06:14 The Controversy and Safety of Hormone Replacement Therapy
10:07 Understanding Progesterone and Its Importance
16:55 Brain Remodeling and Hormonal Changes
29:14 Defining Perimenopause and Menopause
35:38 The Role of Hormones in Midlife Metabolic Resilience
36:27 Addressing Women's Health in Their 60s
37:12 Dr. Mariza Snyder's Podcast, "Energized"
37:45 Understanding Metabolic Flexibility
38:44 Optimizing Mitochondrial Health
42:22 The Importance of a Healthy Breakfast
44:59 Building Strength and Longevity
01:01:29 Melatonin and Sleep Optimization
Connect with Dr. Mariza Snyder:
Women's Hormone Health | Balance Your Hormones:
The Energized Podcast:
Instagram @drmariza:
https://www.instagram.com/drmariza/
YouTube @Drmariza
https://www.youtube.com/user/drmarizasnyder
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
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