In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Dr. Roxanne Carfora, a board-certified functional medicine physician, to the show for a second time to explore the powerful connection between stress, gut health, and immunity.
Dr. Carfora explains how chronic stress impacts digestion, the gut-brain connection, and the crucial role colostrum plays in immune support and gut repair. She discusses how conditions like PCOS, autoimmune disorders, and viral infections—including COVID-19—affect gut function and overall wellness.
This episode dives into the differences between probiotics and prebiotics, the importance of high-quality supplements, and how to optimize gut health for long-term vitality. Dr. Carfora also shares insights from her new book, Stress, Gut, and Immunity, offering practical strategies for healing and resilience.
Tune in for an in-depth look at how gut health influences both mental and physical well-being!
Timestamps:
02:08 Meet Dr. Carfora: Gut Health Expert
02:55 The Connection Between Stress and Gut Health
05:08 Understanding Probiotics and Prebiotics
07:18 The Power of Colostrum
08:27 Colostrum's Role in Immunity and Recovery
20:56 Probiotics: Choosing the Right One
30:33 Food - The First Line of Defense
31:43 A4M and Colostrum Research
32:39 COVID-19 and Gut Health
33:34 Colostrum's Impact on Autoimmune Diseases
35:24 Developing Better Colostrum Products
38:27 Probiotics and Gut Lining Repair
44:00 Athletes and Colostrum Benefits
47:46 Addressing Dairy Sensitivities and Allergies
53:45 Post-COVID Gut Issues
55:43 Conclusion and Book Information
Dr. Roxanne's Book - Stress, Gut & Immunity: YOUR GUT IS YOUR IMMUNITY: https://a.co/d/gcHGxay
Connect with Dr. Roxanne Carfora:
https://www.instagram.com/agelessmdvip/
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!