In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Jenn Pike, a functional medicine diagnostic nutritionist and expert in women's health and hormones.
Jenn shares her journey, starting her first company at 17 and transitioning from training professional athletes to empowering everyday women and mothers. The conversation covers the unique needs of women in perimenopause and menopause, emphasizing the importance of gut health, liver support, and the use of natural herbs and adaptogens like ashwagandha, tulsi, and functional mushrooms.
Jenn discusses the necessity of maintaining proper mineral balance, hormone replacement therapy, and how living in sync with one's physical and emotional needs is key to overall wellness. She also highlights her podcast, The Simplicity Sessions, and the holistic programs her company offers to help women manage hormonal changes effectively.
Jenn stresses the importance of staying informed about one’s health needs, taking a proactive approach, and understanding the systemic issues within traditional medical practices.
Tune in for valuable insights from Jenn’s extensive experience, designed to empower us all to take control of our health and well-being!
Timestamps:
02:21 Jen Pike's Journey into Health and Wellness
06:14 The Role of Nutrition in Women's Health
06:31 Challenges in Women's Health and Hormones
07:43 Personal Stories and Experiences
12:54 The Importance of Functional Medicine
24:47 Perimenopause and Menopause: A Deep Dive
30:55 Digestive Enzymes: A Personal Journey
31:30 The Interconnectedness of Gut Health
32:38 The Impact of Diet Trends on Health
33:19 The Role of the Liver in Overall Health
34:02 The Hidden Dangers of Plastics
35:05 The Importance of Regular Detoxification
38:05 The Power of Minerals and Supplements
39:09 The Influence of Modern Stressors
46:57 Cyclical Living
49:10 Navigating Perimenopause and Menopause
53:51 Empowering Your Health Journey
57:31 Conclusion and Resources
Connect with Jenn Pike:
https://www.instagram.com/jennpike
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
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