In this episode of Behind the Mic Wellness, host Scott Emmens interviews Michelle Shapiro, a registered dietitian and the voice behind The Quiet Diet Podcast.
Michelle opens up about her transformative weight loss journey and the health challenges she faced, fueling her dedication to functional nutrition. Together, they explore the tension between body positivity and extreme fitness ideologies, advocating for a balanced, sustainable approach to weight loss and mental well-being.
The discussion covers vital topics, including the health implications of long COVID, histamine-related conditions, the nuances of various diets, and the often-overlooked role of social connections in healing. Michelle emphasizes the importance of holistic care that nurtures both physical and emotional health.
She also highlights the mission of The Quiet Diet Podcast—empowering listeners to take control of their health with confidence and autonomy.
Packed with expert insights and heartfelt advice, this episode offers a roadmap to achieving wellness without resorting to extremes!
Timestamps:
01:26 Meet Michelle Shapiro: The Queen of the Middle Ground
02:07 Michelle's Personal Journey with Weight Loss
03:59 The Philosophy Behind Quiet Diet
07:59 Scott's Bodybuilding Experience
09:23 The Importance of Muscle and Nutrition
10:17 Michelle's Path to Becoming a Dietitian
11:42 Starting the Quiet Diet Podcast
14:26 Challenges and Rewards of Podcasting
28:48 Michelle's Health Crisis and Long COVID
33:20 Future Vision for Quiet Diet and Practice
35:00 The Power of Storytelling in Podcasts
36:44 Hilarious Behind-the-Scenes Moments
38:47 Favorite Guests and Memorable Episodes
40:23 The Glyphosate Controversy
43:53 Functional Dietitians and Chronic Illness
46:38 Scott on Starting a Supplement Company
52:59 Balancing Toughness and Compassion
55:28 The Importance of Walking and Personal Stories
01:00:48 Conclusion and Final Thoughts
Connect with Michelle Shapiro, RD:
MichelleShapiroRD.com - Highly Sensitive Body (HSB) Hub:
https://michelleshapirord.com/hsb-hub
Quiet The Diet Podcast:
https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026
Michelle's Instagram:
https://www.instagram.com/michelleshapirord/
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
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