In this episode of Behind the Mic Wellness, host Scott Emmens interviews Michelle Shapiro, a registered dietitian and the voice behind The Quiet Diet Podcast.
Michelle opens up about her transformative weight loss journey and the health challenges she faced, fueling her dedication to functional nutrition. Together, they explore the tension between body positivity and extreme fitness ideologies, advocating for a balanced, sustainable approach to weight loss and mental well-being.
The discussion covers vital topics, including the health implications of long COVID, histamine-related conditions, the nuances of various diets, and the often-overlooked role of social connections in healing. Michelle emphasizes the importance of holistic care that nurtures both physical and emotional health.
She also highlights the mission of The Quiet Diet Podcast—empowering listeners to take control of their health with confidence and autonomy.
Packed with expert insights and heartfelt advice, this episode offers a roadmap to achieving wellness without resorting to extremes!
Timestamps:
01:26 Meet Michelle Shapiro: The Queen of the Middle Ground
02:07 Michelle's Personal Journey with Weight Loss
03:59 The Philosophy Behind Quiet Diet
07:59 Scott's Bodybuilding Experience
09:23 The Importance of Muscle and Nutrition
10:17 Michelle's Path to Becoming a Dietitian
11:42 Starting the Quiet Diet Podcast
14:26 Challenges and Rewards of Podcasting
28:48 Michelle's Health Crisis and Long COVID
33:20 Future Vision for Quiet Diet and Practice
35:00 The Power of Storytelling in Podcasts
36:44 Hilarious Behind-the-Scenes Moments
38:47 Favorite Guests and Memorable Episodes
40:23 The Glyphosate Controversy
43:53 Functional Dietitians and Chronic Illness
46:38 Scott on Starting a Supplement Company
52:59 Balancing Toughness and Compassion
55:28 The Importance of Walking and Personal Stories
01:00:48 Conclusion and Final Thoughts
Connect with Michelle Shapiro, RD:
MichelleShapiroRD.com - Highly Sensitive Body (HSB) Hub:
https://michelleshapirord.com/hsb-hub
Quiet The Diet Podcast:
https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026
Michelle's Instagram:
https://www.instagram.com/michelleshapirord/
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com