In this episode of Behind the Mic Wellness, host Scott welcomes biohacker and longevity expert Nathalie Niddam for a deep dive into cutting-edge health optimization.
Nathalie, host of the LONGEVITY with Nathalie Niddam podcast, explores the power of peptides, bioregulators, and stem cells in anti-aging, recovery, and cellular regeneration. They discuss neuroplasticity, diet, and the hidden dangers of chemicals in foods, including GMOs and glyphosate. Nathalie also shares practical strategies for optimizing sleep, stress management, and movement while emphasizing the importance of organic food, community, and holistic well-being.
Whether you're a seasoned biohacker or just starting your health journey, this episode is packed with actionable insights to help you thrive!
Timestamps:
4:12 – What Are Peptides, and How Do They Impact Longevity?
Nathalie explains what peptides are, how they work in the body, and their role in cellular regeneration, anti-aging, and overall health optimization.
9:30 – Bioregulators: The Next Frontier in Anti-Aging
What are bioregulators, and how do they differ from peptides? Nathalie breaks down how these powerful compounds influence gene expression, promote longevity, and support optimal organ function.
14:45 – How Peptides, Stem Cells, and Rejuvenation Therapies Enhance Recovery
Nathalie discusses the latest advancements in regenerative medicine, including stem cells, exosomes, and specific peptides that accelerate recovery, repair joints, and improve brain function.
19:20 – The Role of Stress in Aging & Practical Mitigation Strategies
Chronic stress accelerates aging—learn how to manage it effectively. Nathalie shares stress-reducing techniques, including breathwork, meditation, and lifestyle changes to support longevity.
24:10 – Sleep Optimization and Its Link to Longevity
Discover why quality sleep is crucial for recovery, cognitive function, and overall longevity. Nathalie shares top biohacks for improving deep sleep and circadian rhythm balance.
29:05 – The Gut-Brain Connection & Why It Matters for Overall Health
How does gut health impact mental clarity, mood, and energy levels? Nathalie explains the powerful relationship between gut microbiome health and brain function.
34:50 – Hidden Dangers in Food: GMOs, Glyphosate & Why Organic Matters
Nathalie reveals the impact of chemicals in food, including glyphosate and GMOs, and why switching to organic food can be a game-changer for reducing inflammation and improving long-term health.
40:15 – Personalized Biohacking: How to Tailor Health Strategies for You
Not all biohacks work the same for everyone. Nathalie shares how to personalize your approach to health, from testing and tracking biomarkers to customizing diet, exercise, and supplementation.
45:30 – Closing Thoughts & Where to Find More of Nathalie’s Work
Scott and Nathalie wrap up the conversation with final thoughts on taking ownership of your health, simple steps to get started with peptides, and where to follow Nathalie for more insights.
Episode Quotes:
“Your body has an incredible ability to heal itself—you just have to give it the right signals. That’s where peptides and bioregulators come in.”
“Stress is one of the biggest accelerators of aging. If you’re not managing it, no amount of supplements or biohacks will save you.”
“People focus so much on diet and exercise, but if you’re ignoring sleep and gut health, you’re missing two of the biggest pillars of longevity.”
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