In this episode of Behind the Mic Wellness, host Scott Emmens explores the transformative power of gut health with Erin Kenney, CEO of Nutrition Rewired.
Erin shares her journey from overcoming digestive and mental health struggles to becoming a registered dietitian with a flexible, evidence-based approach to nutrition. The conversation delves into the profound connection between gut health and overall wellness, touching on immune health, mood, and energy levels.
They discuss the pitfalls of fad diets like vegan and carnivore, the pros and cons of GLP-1 drugs, and the importance of staying adaptable amidst evolving health trends. Erin highlights the need for personalized nutrition, balanced diets, and evidence-based approaches to empower clients ranging from CEOs to athletes. She also shares insights from her podcast and corporate wellness work, offering actionable tips to rewire your approach to health and nutrition.
Tune in for a deep dive into gut health, flexible dieting, and practical strategies to optimize well-being!
Her books:
Rewire Your Sweet Tooth: https://nutritionrewired.com/product/rewire-your-sweet-tooth/
Rewire Your Gut: https://nutritionrewired.com/product/gut-healing-guide-cookbook/
Timestamps:
01:36 Interview with Erin Kenney: Nutrition Rewired
02:13 Erin's Journey to Health and Wellness
03:30 The Importance of Enjoying Healthy Food
04:24 Erin's Books: Rewire Your Sweet Tooth and Rewire Your Gut
05:19 Formative Moments in Erin's Life
07:46 The Gut-Brain Connection
13:47 The Role of Nutrition in Athletic Performance
20:30 Starting the Nutrition Rewired Podcast
29:16 Benefits of Colostrum
30:45 Personalized Supplementation
32:13 Thoughts on Veganism
35:23 Podcasting Insights and Future Vision
42:07 Handling Controversial Topics
45:45 Flexibility in Health and Wellness
49:15 Podcast Trends and Guest Wishlist
52:02 Final Thoughts and Resources
Connect with Erin Kenney:
Podcast: https://nutritionrewired.com/podcast/
https://www.instagram.com/nutritionrewired/
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.