In this episode of Behind the Mic Wellness, host Scott Emmens explores the transformative power of gut health with Erin Kenney, CEO of Nutrition Rewired.
Erin shares her journey from overcoming digestive and mental health struggles to becoming a registered dietitian with a flexible, evidence-based approach to nutrition. The conversation delves into the profound connection between gut health and overall wellness, touching on immune health, mood, and energy levels.
They discuss the pitfalls of fad diets like vegan and carnivore, the pros and cons of GLP-1 drugs, and the importance of staying adaptable amidst evolving health trends. Erin highlights the need for personalized nutrition, balanced diets, and evidence-based approaches to empower clients ranging from CEOs to athletes. She also shares insights from her podcast and corporate wellness work, offering actionable tips to rewire your approach to health and nutrition.
Tune in for a deep dive into gut health, flexible dieting, and practical strategies to optimize well-being!
Her books:
Rewire Your Sweet Tooth: https://nutritionrewired.com/product/rewire-your-sweet-tooth/
Rewire Your Gut: https://nutritionrewired.com/product/gut-healing-guide-cookbook/
Timestamps:
01:36 Interview with Erin Kenney: Nutrition Rewired
02:13 Erin's Journey to Health and Wellness
03:30 The Importance of Enjoying Healthy Food
04:24 Erin's Books: Rewire Your Sweet Tooth and Rewire Your Gut
05:19 Formative Moments in Erin's Life
07:46 The Gut-Brain Connection
13:47 The Role of Nutrition in Athletic Performance
20:30 Starting the Nutrition Rewired Podcast
29:16 Benefits of Colostrum
30:45 Personalized Supplementation
32:13 Thoughts on Veganism
35:23 Podcasting Insights and Future Vision
42:07 Handling Controversial Topics
45:45 Flexibility in Health and Wellness
49:15 Podcast Trends and Guest Wishlist
52:02 Final Thoughts and Resources
Connect with Erin Kenney:
Podcast: https://nutritionrewired.com/podcast/
https://www.instagram.com/nutritionrewired/
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
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