In this powerful episode of Behind the Mic Wellness, host Scott Emmens sits down with Ben Azadi, founder of Keto Kamp and host of the popular Metabolic Freedom podcast, for an inspiring conversation on personal transformation and health. Ben opens up about his journey from a challenging past—facing physical and emotional hurdles—to his rise as a leading voice in health and wellness. He shares the pivotal moments that sparked his shift, from discovering the power of motivational books to achieving significant weight loss through small, consistent changes.
Together, Scott and Ben dive into the science of ketosis, the benefits of exogenous ketones, and practical tips for building lasting habits that support a vibrant, balanced life. Beyond nutrition, they explore the unique connection podcasting creates with audiences, empowering listeners to make informed health choices.
This episode is packed with insights on wellness, personal growth, and the power of storytelling. Don’t miss this episode—tune in and discover the path to a healthier, more intentional life!
Timestamps:
01:59 Introducing Ben Azadi
03:05 Ben's Early Health and Wellness Journey
05:43 The Turning Point: Hitting Rock Bottom
10:11 The Power of Small Changes
19:25 The Start of Keto Kamp
24:02 Understanding the Keto Diet
28:11 Debunking Meal Frequency Myths
29:29 Podcasting Surprises and Connections
32:53 Aspirations for Metabolic Freedom Podcast
35:36 Pharma Industry Insights and Health Shifts
39:22 Challenges and Commitment in Podcasting
43:42 The Role of Ketones and Melatonin
51:22 Unexpected Podcast Moments
53:10 Conclusion and How to Connect with Ben
Episode Resources:
Suicide and Crisis Lifeline: Dial or Text 988
Connect with Ben Azadi:
About Ben Azadi (benazadi.com):
https://www.benazadi.com/about/
Metabolic Freedom With Ben Azadi on Apple Podcasts:
https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784
Metabolic Freedom Podcast With Ben Azadi - YouTube:
https://www.youtube.com/playlist?list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
#behindthemicwellness
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