My fitness story is a life-long journey of learning to listen to my body and give it what it needs. I started by losing weight. It was a necessary first step, but my instinct to eat less and drop pounds wasn't ultimately what was best for me. I needed to build muscle, and eat more healthy, protein rich foods to support that muscle growth. Strength training has been one of the best things I have done for myself. It has supported me through many stages in life- from competing, to having a baby, to going through the first stages of perimenopause. And I'm not done yet!
I love fitness. I love working on my body. I do it every day. But I would be lying if I said I am motivated and excited about it every single day. I share some of the things I do to overcome the urge to be stationary. My top tip- find something that brings you joy when you exercise and do that regularly. It will shift your whole perspective.
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.