Sleep. It's one of the key factors that determines how we feel and perform. And let me tell you- and I learned the hard way- I do not skimp on my sleep any more!
In this short episode, I talk about how and why I track my sleep, the function of sleep, and how you can optimize your sleep and feel your best. I leave you with some tips that you can put into action today.
Join me for an exploration of sleep, which I hope inspires you to take on Sober October! If you are entering the days of perimenopause, like I am, you will definitely want to tune in. I definitely want to minimize the number of nights I find myself awake at 3 am, and I have learned what steps to take to so that my body functions how I want it to. You can, too! It may not always be the advice we want to hear (I love a glass of wine with dinner!) but you will thank yourself when you wake up refreshed at the proper time in the morning.
Read about the link between poor sleep and Alzheimer's.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com