On today's episode, I share how Yoga Church evolved into what it is today. This unique space is close to my heart because it’s given me the emotional support and space I needed to grow and grieve. It's helped me move through difficult experiences.
Yoga Church is a community created Terilyn Wilder, who I have interviewed previously on my podcast. It’s a one of a kind space, because she is one of a kind. It’s where I go to practice self care and devotion to my spirit. I can give support as well as have my emotional needs met when life serves up challenging moments. It's a weekly reminder for me to take care of myself and continue the practice of yoga.
I really got to know Terilyn this year at the yoga retreat she lead in Nicaragua. You learn a lot about someone when you do a little traveling together... but that will be our next episode.
If you would like to attend yoga church and learn more about Terilyn, here is her info: Facebook- @terilynwylder Instagram- @yoginiterilyn
Yoga Church is held at Dragonfly Yoga and Pilates. Find then on Instagram @dragonfly.yoga.pilates.dance
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