In this episode, we’re talking about six mindset shifts to prepare for birth and avoid a traumatic experience. It might be one of the MOST IMPORTANT topics we cover in this podcast, because what happens in your birth stays with you or the rest of your life.
Your role in birth is just as important as the lead character in a show. And if you haven’t practiced and prepared, you’re going to feel lost, scared, and start making uninformed decisions on the fly.
Listen to this episode on repeat if you need to! When you show up for your birth informed and ready to go, it will not only help you deliver your baby, but it will also help you show up in the rest of your motherhood, too.
Resources & Links
Learn more about Nicole and Kendra on their website, or follow @devotedmamas on Instagram for pregnancy and postpartum coaching and inspiration.
If you need help feeling your best in pregnancy, birth, or postpartum, reach out and see if we’re a good fit together for private coaching.
If you’re postpartum and ready to start your core and pelvic floor recovery, check out our Postpartum Repair & Restore 8-week program with LIVE coaching. In this program, we guide you through the exact workouts you need to feel your muscles strengthening + the education and LIVE supervision you need to know you’re doing it right. For more information, go to devotedmamas.com/repair
If you’re currently pregnant, check out our Expecting to Flourish membership, a mom-driven and expert-guided virtual community that we created to help you stay your strongest during pregnancy, physically practice for birth and move easily into early postpartum. Find out more at devotedmamas.com/flourish
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