Tune in to another wonderful and energy-filled discussion with Blake Venechuk. We talk through his childhood and how that has shaped his adult path of better health.
Together we explore:
- His upbringing in the gym and in the wild
- His journey towards understanding his relationship with food.
- The value of being connected to your food.
- His own sleep study.
- Eating to accomplish his day
- Why it matters to optimize your health.
- The public health crisis
- Bridging the gap between spiritual and physical
- The value of experimentation with health
- Sources of inspiration for him
- His love for squash
Blake Venechuk is the host of WE are I Podcast, the Director of the Active Sprouts Foundation, and owner of Submission Spin Club in Langley, British Columbia. Combining 15 years of professional experience and 34 years of being involved in sports and the fitness industry, Blake approaches health and fitness (and might I add, his whole life) from a lead by example view point and is the first to admit the road isn’t always easy. As he likes to say, “Together, let’s be strong and create a new, more fierce, you.” Blake is also an incredibly loving and devoted father of 3 beautiful girls.
Additional Resources:
Book: Option B: Facing Adversity, Building Resilience, and Finding Joy
Book: Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition)
Book: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
@weareipodcast
@blake.venechuk
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