Preventing (and Rebounding From) Burnout as a Wellness Professional

Today, we have Carissa Floyd on The Being Whole podcast. Carissa is passionate about connecting experiences! She knows what it’s like to feel disconnected physically, relationally, and spiritually. The theme of connection is present in all of her endeavors. Carissa believes that connection is ours to come home to and that our journey of coming back to ourselves can be joyful and simple, and it’s way more fun in community! You can find Carissa around town in New Braunfels, TX teaching Pilates at her studio downtown, meeting other wellness pros through her new organization, The New Braunfels Wellness Collective, going out to eat with her amazing husband, and taking her son out for ice cream.
www.wearepilateshaus.com
@wearepilateshaus
@wellnesscollectove.nbtx

Did you know that I offer corporate training for businesses and organizations? I love getting to do lunch and learns or workshops! If you, or someone you know, is looking to strengthen a team with communication skills, burnout prevention, conflict management, and resolution, please don’t hesitate to reach out to me on Instagram @DrCassandraLeClair with the word CORPORATE to learn more about how we can work together and bring growth to the spaces you need help with.

TAKEAWAYS
1- It takes practice to tune into your body and learn to listen to what it needs, and in turn, follow through to provide love and care for yourself in the right way. Give yourself grace in knowing that each day may look different in what your body needs from you.
2-You may find yourself not loving the structure that you’ve put into place within your business. There are times and moments of clarity that force you to take a hard look at what is working and feeling good to you as a business owner and what you wish you could do without. But in those moments, you have the opportunity to forge a new path that feels more aligned with what your soul craves.
3-We are all growing together, and we all have our own struggles. The more we understand that we are, in fact, a collective, the better experiences we will have.
4-It’s never too late to connect with your body and inspire change in how you feel within your own skin. Lean into healers trained to help you heal and feel connected because you are worthy of feeling great in your body as you learn to live your best life.