Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s stress DJ, always spinning adrenaline bangers even when you’re just checking email.
In this episode, we pull back the curtain on the hormone that’s quietly (or not-so-quietly) calling the shots on your mood, sleep, energy, cravings, and that random 3am existential crisis. From caveman survival tactics to modern burnout, we unpack why cortisol is both your bestie and your worst enemy, and how to stop it from turning your brain into a buzzing beehive. Expect science, sass, and some truly wild facts about what stress is really doing to your body. 15 mins pre-consultation with Carly to determine what you need · DNA Core - ultimate place to start your hyper-personalised health journey! · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com