March 26, 2025 • 56 mins
Granddaughter Crow hosts a special meditation episode featuring author Stefani Michelle guiding listeners through healing exercises for each of the seven main chakras that complement her books on Chakras and Shadow Work.
• Root Chakra: The Rose Garden visualization connects you with self and soul purpose through pathways representing different aspects of your life journey
• Sacral Chakra: The Healing Pond meditation in a magical forest releases old energy and generates creative, transformative power
• Solar Plexus: The Window journey involves flying as a bird to discover your path forward with ease and grace
• Heart Chakra: A mala meditation using 108 beads and heart-centered affirmations to open the heart center
• Throat Chakra: A sound healing practice using chanting to open the throat channel
• Third Eye: An Akashic Records visualization accessing your soul's library to retrieve forgotten wisdom
• Crown Chakra: A beach meditation with colored stones representing each chakra's state, offering healing and access to higher realms
Feel free to listen to the entire episode or skip to the specific chakra meditation you need in this moment. Consider playing meditative music in the background to enhance your experience.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Granddaughter Crow (00:00):
Welcome to Belief being and Beyond with
your host, granddaughter Crow.
Hi everybody, granddaughterCrow here for a special episode
of Belief being and Beyond.
This episode is full of guidedmeditations and healing
exercises that complement thebook Chakras and Shadow Work by
(00:21):
Stephanie Michelle and ShadowWork by Stephanie Michelle.
In this episode there will beguided meditations and or
healing exercises for each ofthe seven main chakras, read to
you by the author, stephanieMichelle.
She does invite you to put onsome meditative music in the
background if you wish of musicin the background, if you wish.
(00:50):
This episode is broken intoseven different chapters to
accompany each of the sevenchakras.
Feel free to listen to it thewhole way through and or skip
ahead wherever you wish.
The root chakra the rose garden.
Stefani Michelle (01:06):
The root chakra, the rose garden.
I want you to take a deepbreath in filling your lungs
with love and light and exhaleall old, stagnant energy.
I want you to do that two moretimes Inhale.
(01:27):
And exhale, inhale and exhaleInhale.
(01:48):
And exhale.
I want you to visualize asix-pointed star above your head
, spinning and opening andpouring white light down into
your mind, releasing your mindof all thoughts, relaxing your
(02:11):
eyes, relaxing your jaw and yourcheeks.
I want you to feel this lightas it pours down the back of
your neck, releasing any tension, expanding the pineal gland in
(02:32):
the center of your mind,connecting to the third eye,
allowing the throat chakra toopen and bloom and blossom.
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
(02:53):
your arms, past your elbows,past your wrists and activating
the healing energies in thepalms of your hands.
I want you to feel this lightas it moves into your heart
(03:14):
chakra, allowing it to blossomand bloom and expand beyond the
layers of your energy and expandbeyond the layers of your
energy.
I want you to feel this lightas it slowly moves down your
spine, activating your solarplexus, your sacral and your
(03:45):
root chakra, relaxing yourentire spine and back, allowing
those energy centers to expand.
And this light moves down yourlegs, past your knees, past your
(04:08):
shins and calves, releasingtension in your ankles and
finally grounding you throughthe soles of your feet to the
earth chakra that walks with you.
And as this white light sitsand spirals in that chakra, it
(04:33):
comes back up around you,filling each layer of your aura
the emotional layer, thespiritual, the wisdom and the
bliss layers of your energybodies, spiraling up and around,
(04:54):
creating a bubble of light asit goes up past your shoulders
and connecting to thatsix-pointed star above your
shoulders and connecting to thatsix pointed star Above your
head.
I want you to feel thisglorious light as it passes
through you and around you,creating a torus of energy, a
(05:22):
golden bubble of light.
A golden bubble of light.
And before you now all you seeis that light and you start to
feel weightless, like you arefloating through time and space.
(05:47):
And soon, in that light, yousee a door up ahead and this
door is open and welcoming.
And as you pass through thatdoor, you find yourself in a
beautiful sanctuary, a sanctuarythat looks familiar, feels
(06:10):
familiar to you.
And as you look around, younotice artifacts, and all of
these artifacts have meaning toyou and all of these artifacts
have meaning to you.
There is a fireplace, there's abookshelf, there are doors on
(06:39):
either side of both, there's ahallway of doors and a large
glass window.
For today's journey, we are notgoing to stay within this
sanctuary, but know this is aplace that you have been to many
(07:01):
times before.
This is your home, your spaceof rest.
Today you are going to look atthe bookshelf and you are going
to head to the door on the left.
Speaker 3 (07:28):
And I want you to notice the guardian on the door
greeting you, welcoming you home.
Stefani Michelle (07:31):
This guardian may have a message or may simply
open that door for you.
And as that door opens, on theother side is a beautiful rose
garden and you notice, as youwalk down the path, that you're
(07:52):
walking from the side of theeast, and I want you to take
note of this rose garden.
Observe the phase the roses arein.
Are they fully bloomed?
Are they just starting to popup?
(08:12):
What colors do you see?
I want you to notice that thereis a path to the south, a path
to the west and a path to thenorth.
There is also a center, butwhat is in that center of the
(08:36):
rose garden is up to your spiritguides to show you.
There is space beyond the rosegarden as well.
Maybe a forest, maybe a beach.
Each pathway leads to a newpurpose, a new part of your life
(09:00):
and the journey that you are on.
This is where you connect withself, and today I want you just
to sit in the garden and allowthe messages and allow the
visions of your journey to comefreely.
(09:26):
As you sit among this energy ofthe self, your spirit family
will join you here, remind youof the choices you've already
laid out for your future, remindyou of your true soul's purpose
(09:47):
, feel the peace, feel theenergy and the joy, and take in
as much as you can.
When your journey is over, thevision will stop and all you
(10:12):
have to do is simply go home theway you came Through the east,
through the sanctuary, findyourself wrapped in light and
return to your body once thejourney is over.
Granddaughter Crow (10:37):
The sacral chakra, the healing pond.
Stefani Michelle (10:43):
I want you to take a deep breath in filling
your lungs with love and lightand exhale all old, stagnant
energy.
I want you to do that two moretimes.
Inhale.
(11:04):
And exhale.
Inhale.
And exhale.
I want you to visualize asix-pointed star above your head
(11:27):
, spinning and opening andpouring white light down into
your mind, releasing your mindof all thoughts, releasing your
mind of all thoughts, relaxingyour eyes, relaxing your jaw and
(11:49):
your cheeks.
I want you to feel this lightas it pours down the back of
your neck, Releasing any tension, expanding the pineal gland in
the center of your mind,connecting to the third eye,
(12:14):
allowing the throat chakra toopen and bloom and blossom.
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
your arms, past your elbows,past your wrists and activating
(12:41):
the healing energies in thepalms of your hands.
And activating the healingenergies in the palms of your
hands.
I want you to feel this lightas it moves into your heart
chakra, allowing it to blossomand bloom and expand beyond the
(13:04):
layers of your energy.
I want you to feel this lightas it slowly moves down your
spine, activating your solarplexus, your sacral and your
root chakra, relaxing yourentire spine and back, allowing
(13:33):
those energy centers to expand.
And this light moves down yourleg, past your knees, past your
shins and calves, releasingtension in your ankles and
(13:54):
finally grounding you throughthe soles of your feet to the
earth chakra that walks with you.
And as this white light sits andspirals in that chakra, it
comes back up around you,filling each layer of your aura
(14:16):
the physical layer, theemotional layer, the spiritual,
the wisdom and the bliss layersof your energy bodies, spiraling
up and around, creating abubble of light as it goes up
(14:37):
past your shoulders andconnecting to that six-pointed
star above your head.
And connecting to thatsix-pointed star above your head
.
I want you to feel thisglorious light as it passes
through you and around you,creating a torus of energy, a
(15:01):
golden bubble of light.
And before you now all you seeis that light and you start to
feel weightless, like you arefloating through time and space
(15:28):
and soon, in that light, you seea door up ahead.
On the other side of that dooris the sanctuary, a place you've
been to many times before.
I want you to notice thebookshelf, the, the artifacts in
the room, the hallway thewindow.
(15:51):
Today's journey is going to takeyou to the door to the right of
the fireplace and once againthere is a guardian standing
before that door.
This may be the same or new.
Today's journey is different.
And as they greet you, thatdoor opens and on the other side
(16:21):
of that door is a beautifulforest With red bark, golden,
sparkling lights, emerald greenforest floor and treetops the
(16:42):
most beautiful forest you couldimagine.
I want you to feel that forestfloor beneath your feet as you
walk down the path between thetrees.
You hear the gentle breeze andyou hear water like a babbling
(17:06):
brook up ahead and you know youare walking towards that water.
And soon you see the stream ofwater and a little bridge for
you to pass over.
And on the other side of thatbridge is a beautiful small body
(17:33):
of water, just big enough foryou to submerge yourself into A
small pond.
It is warm and it is sparklingand there are beautiful stones
(17:54):
all around this pond and thereis water trickling in from a
small waterfall.
(18:15):
I want you to submerge yourselfinto this body of water, feeling
at peace and gently floating.
I want you to close your eyesand allow the water to heal
every part of your body.
I want you to feel old energybeing released from every part
(18:36):
of your physical body and I wantyou to see the changing colors
and the light around youreflecting from the stones,
reflecting off the water.
You may even be joined by someforest animals today.
(18:57):
Allow them to show up and aidin the cleansing and the
transformation you are about toundergo.
Be still and sit in thisbeautiful healing pond for as
long as the vision needs, openyour heart and mind and allow
(19:22):
your sacral to generate creative, transformative energy.
And when the vision is over, Iwant you to take your time
coming out of this healing pond,moving back through the forest,
(19:44):
finding yourself in thesanctuary surrounded by the
energy of light, and then onceagain back into your body.
And until then, enjoy the peaceof this healing pond and sit
(20:07):
with it for as long as it needsthe solar plexus, the window.
I want you to take a deep breathin filling your lungs with love
and light and exhale all old,stagnant energy.
(20:33):
I want you to do that two moretimes.
Inhale Inhale.
And exhale.
Inhale.
And exhale and exhale, exhale.
(21:00):
I want you to visualize asix-pointed star above your head
, spinning and opening andpouring white light down into
your mind, releasing your mindof all thoughts, relaxing your
(21:22):
eyes, relaxing your jaw and yourcheeks.
I want you to feel this lightas it pours down the back of
your neck, releasing any tension, expanding the pineal gland in
(21:42):
the center of your mind,connecting to the third eye,
allowing the throat chakra toopen and bloom and blossom.
And I want you to feel thislight as it moves down your
shoulders, allowing the throatchakra to open and bloom and
blossom.
(22:02):
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
your arms, past your elbows,past your wrists and activating
the healing energies in thepalms of your hands.
(22:24):
I want you to feel this lightas it moves into your heart
chakra, allowing it to blossomand bloom and expand beyond the
layers of your energy.
I want you to feel this lightas it slowly moves down your
(22:44):
spine, activating your solarplexus, your sacral and your
(23:06):
root chakra, relaxing yourentire spine and back, allowing
those energy centers to expand.
And this light moves down yourleg, past your knees, past your
(23:27):
shins and calves, releasingtension in your ankles and
finally grounding you throughthe soles of your feet To the
earth chakra that walks with you.
And as this white light sits andspirals in that chakra, it
(23:51):
comes back up around you,filling each layer of your aura
the physical layer, theemotional layer, the spiritual,
the wisdom and the bliss layersof your energy bodies, spiraling
up and around, creating abubble of light as it goes up
(24:14):
past your shoulders andconnecting to that six-pointed
star above your head.
I want you to feel thisglorious light as it passes
through you and around you,creating a torus of energy, a
(24:36):
golden bubble of light.
And before you now all you seeis that light and you start to
feel weightless, like you arefloating through time and space,
through time and space, andsoon, in that light, you see a
(25:05):
door up ahead.
I want you to see the door tothe sanctuary, welcoming you
home and reminding yourself ofeverything that is in this room
Beautiful fireplace, thebookshelf and reminding yourself
of everything that is in thisroom the beautiful fireplace,
the bookshelf, the hall of doors.
And that window.
(25:27):
Today I want you to look at thatwindow, as we are going to walk
through, and be on the otherside of that big, beautiful
window.
I want you to find the dooramongst the glass and as it
opens you see another forest andanother river, except this
(25:53):
forest has some trees that havefallen down, leaves scattered
all along the ground.
It's a small river, but it'snot a creek.
It's a river you can walkthrough and as you walk through
this water you feel the cold onyour feet, but it's very healing
(26:22):
.
When you come to the other side, you must climb a hill.
It's an easy hill, but a hillwhere you cannot see the top.
Until you get there.
You're climbing amongst thefallen leaves, you smell the
fresh air, you see the barrentrees and the cold breeze on
(26:48):
your face and finally you get tothe top of the hill and you
look out and it's a beautifulvalley, and that beautiful fall
air and that bright sun is theperfect combination of cool and
(27:11):
warm.
And you already feel as if youare flying.
But soon you notice the bird,the bird that has joined you,
and shortly you notice you arethe bird, as if you are looking
(27:36):
through his eyes.
You do start to fly.
You fly among the valley, andthis is where you will be led.
You will be led to the nextpart of your journey.
What are you supposed to do next?
(27:58):
How are you supposed to fly?
Allow this bird to show you,with ease and with grace, how
you can soar through your life,allowing the wind to guide you,
your life, allowing the winds toguide you.
(28:21):
And when this journey is over,you will land back on the hill.
You may take a moment toreflect before descending down
the hill, through the river,back into the sanctuary and
(28:47):
heading home through the whiteenergy.
For now, stay among the birds,among the sky, among the wind.
Allow yourself to fly throughthis life and find where you are
(29:11):
headed, the heart, chakra malameditation or the chakra.
This is not a guidedvisualization.
What you want to do is getyourself a string of mala beads.
Mala beads consist of 108 beadsand you want to think of a
(29:42):
phrase that connects with yourheart, that makes your heart
feel loved and joy, and as yougo through the mala beads,
you're going to stop on eachbead and repeat that phrase.
You're going to start at theBuddha bead in the center, work
your way around to the string ofbeads until you get back to the
Buddha bead, and then you'regoing to reverse directions if
(30:07):
you want to keep saying youraffirmation An example of an
affirmation you could use andwhat I used for my very first
mala experience I simply said Iam connected, I am connected, I
am connected, and I said thatover and over again, and one day
(30:28):
the string of beads broke and Ifelt God in my heart.
Granddaughter Crow (30:39):
The Throat Chakra Chanting Meditation.
Stefani Michelle (30:46):
For the Throat Chakra Meditation.
This is one of the hardestmeditations I have ever
experienced.
Again, it is not a guidedvisualization, yet it is sound.
It is sound coming from yourown body.
You can sit and say OM andstart the vibration of the
(31:09):
frequency.
You can scream if you need to,but this is about opening up
that throat channel.
In the beginning, I started byjust listening to chanting
listening to Buddhist chants,listening to Aum, and eventually
I started to chant with themand then eventually, I was able
(31:34):
to do it on my own the third eyechakra akashic records I want
you to take a deep breath infilling your lungs with love and
(31:56):
light, and exhale all old,stagnant energy.
I want you to do that two moretimes.
Inhale.
And exhale.
(32:16):
Inhale.
And exhale Inhale.
I want you to visualize asix-pointed star above your head
, spinning and opening andpouring white light down into
(32:43):
your mind, releasing your mindof all thoughts, relaxing your
eyes, relaxing your jaw and yourcheeks.
I want you to feel this light asit pours down the back of your
(33:04):
neck, releasing any tension,expanding the pineal gland in
the center of your mind,connecting to the third eye,
allowing the throat chakra toopen and bloom and blossom.
(33:29):
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
your arms, past your elbows,past your elbows, past your
wrists, and activating thehealing energies in the palms of
(33:51):
your hands.
I want you to feel this lightas it moves into your heart
chakra, allowing it to blossomand bloom and expand beyond the
layers of your energy.
I want you to feel this lightas it slowly moves down your
(34:15):
spine, activating your solarplexus, your sacral and your
root chakra, relaxing yourentire spine and back, allowing
(34:45):
those energy centers to expand.
And this light moves down yourlegs, past your knees, past your
shins and calves, releasingtension in your ankles and
(35:10):
finally grounding you throughthe soles of your feet to the
earth chakra that walks with youand as this white light sits
and spirals in that chakra, itcomes back up around you,
filling each layer of your aurathe physical layer, the
(35:33):
emotional layer, the spiritual,the wisdom and the bliss layers
of your energy bodies, spiralingup and around, creating a
bubble of light as it goes uppast your shoulders and
connecting to that six pointedstar above your head.
I want you to feel thisglorious light as it passes
(35:58):
through you and around you,creating a torus of energy, a
golden bubble of lights beforeyou.
Now all you see is that light.
(36:18):
When you start to feelweightless, like you are
floating through time and spaceand soon, in that light, you see
a door up ahead.
I want you to see the doorheaded to the sanctuary, as you
(36:43):
have before.
And as you float through thatdoor, I want you to recognize
your sacred space with all itsbeautiful intricacies, all the
representations of your livesthe fireplace, the bookshelf,
(37:08):
the hall of doors, the largewindow.
And today I want you to noticethe fireplace.
There's a door to the left ofthe fireplace and once again, a
guardian stands before that doorand they greet you and welcome
(37:32):
you home.
They may have words of wisdomto offer you, they may just have
energy that they greet you withand that door slowly opens and
on the other side of that dooris as if you are stepping into
(37:59):
space.
It is a beautiful, open cosmicjourney into the Akashic Records
.
You see the galaxies around youand a beautiful library of
souls, and as you descend uponthis library, I want you to feel
(38:37):
your spirit being guided toyour Akashic record.
Your soul knows where to goamong the billions and billions
of records here, at a place thatknows all things that ever was
and that ever will be where timespace resides.
(39:04):
Eventually, when you get toyour book, I want you to observe
what it looks like, if it hasany colors, if there's any
writing, and as you hold it inyour hands, it will open when
(39:29):
you're ready.
Don't try and predict the pages.
They will give you what youneed.
It may be writing, it may bepictures.
In some cases, it will take youon a journey.
It may be writing.
It may be pictures.
In some cases, it will take youon a journey of feelings and
(39:56):
sounds.
In this place, spirit gives youexactly what you need when you
need it.
I want you to find a place tosit with your book in this great
library of souls and allow thebook to guide your journey today
.
Allow it to show you what it isthat you must retrieve in this
(40:22):
soul's journey, what you haveforgotten.
And when the spirit is givingyou the message, you will feel a
pull to start your journey home.
And you will go home the wayyou came through the door into
(40:45):
the sanctuary and back towardsyour body.
But for now, sit with this bookand let it remind you of who
you really are.
Granddaughter Crow (41:09):
The Crown Chakra, the crown chakra chakra
beach.
Stefani Michelle (41:14):
I want you to take a deep breath in filling
your lungs with love and light,and exhale all old, stagnant
energy.
I want you to do that two moretimes.
Inhale.
(41:36):
And exhale.
Inhale.
And exhale.
I want you to visualize asix-pointed star above your head
(41:58):
, spinning and opening andpouring white light down into
your mind, releasing your mindof all thoughts, relaxing your
eyes, relaxing your jaw and yourcheeks.
(42:21):
I want you to feel this lightas it pours down the back of
your neck, releasing any tension, expanding the pineal gland in
the center of your mind,connecting to the third eye,
(42:45):
connecting to the third eye,allowing the throat chakra to
open and bloom and blossom.
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
your arms, past your elbows,past your wrists and activating
(43:12):
the healing energies in thepalms of your hands.
I want you to feel this lightas it moves into your heart
chakra.
I want you to feel this lightas it moves into your heart
chakra, allowing it to blossomand bloom and expand beyond the
(43:36):
layers of your energy.
I want you to feel this lightas it slowly moves down your
spine, activating your solarplexus, your sacral and your
(44:07):
root chakra, relaxing your spineand back, allowing those energy
centers to expand.
And this light moves down yourlegs, past your ankles and
(44:29):
finally grounding you throughthe soles of your feet to the
earth chakra that walks with you.
And as this white light sitsand spirals in that chakra, it
comes back up around you,filling each layer of your aura
the physical layer, theemotional layer, the spiritual,
(44:56):
the wisdom and the bliss layersof your energy bodies.
Energy bodies spiraling up andaround, creating a bubble of
light as it goes up past yourshoulders and connecting to that
six-pointed star above yourhead.
I want you to feel thisglorious light as it passes
(45:21):
through you and around you,creating a torus of energy, a
golden bubble of light.
And before you now all you seeis that light.
(45:41):
When you start to feelweightless, like you are
floating through time and space,and soon, in that light, you
see a door up ahead.
But this time we are going tofind a comfortable seat in the
(46:04):
center of the room.
I want you to see your souljust quietly get comfortable
within your sanctuary and I wantyou to see the room get bright,
as if the sun were blinding theroom with light.
(46:25):
And once your eyes start tofocus, you realize you are
sitting underneath the sun on abeautiful golden beach and you
can feel the warmth of the sun.
And you can feel the warmth ofthe sun and you can feel the
(46:46):
breeze on your face and I wantyou to see the turquoise water
before you, gently rolling wavesand a gentle sound of water.
And soon you find yourself.
And a gentle sound of water.
(47:08):
And soon you find yourselfStanding on the silky beach and
you start to walk.
You're just walking towards thesun and eventually you come
(47:30):
upon a pile of red stone and Iwant you to observe these stones
.
I want you to notice if they'rein a pile, if they're strewn
about, if they're in a circle.
Just notice colors of red andhow they are laying there on the
(47:52):
beach.
I want you to pause with thesestones.
This is a representation ofyour root chakra in this moment.
And if you need to gather morestones, push them together in a
(48:12):
nice sphere, whatever needs tobe tended to, just take notes
and do the work, Take notes anddo the work.
(48:43):
And if they are brilliant andvibrant and they don, start
walking down this beach againtowards the sun, eventually
you're going to come upon anorange pile of stone, an orange
(49:07):
pile of stone, and again I wantyou to take note on their
formation.
Are they neatly stacked?
Are they side by side?
Are they strewn about?
Maybe you even need to discardsome into the water For
(49:27):
cleansing, or maybe there'sstones you no longer need.
Maybe you need to gather somemore To fill in some gaps.
Whatever you feel drawn to, thisis your sacral chakra, and take
(49:48):
the time to feel gratitude andthe healing as you put the
stones in working order and onceyou feel satisfied with that,
(50:18):
you'll once again start walkingtowards the sun, only to come
upon a pile of yellow stone.
And this is your solar plexus.
What stones are here todayrepresent the state of your
solar plexus at the moment.
You may need to discard some,you may need to gather more, you
(50:39):
might even just you may need togather more.
You might even just enjoy theway they are at the moment.
Whatever you are guided to do,make sure that you're taking
(51:03):
care of your energy center and,once you feel satisfied with
that, again walk towards the sun, coming upon a beautiful pile
of green and pink stone.
And this is your heart chakra,and I want you to notice how
(51:30):
they are and what the state ofyour heart is in.
Are the green and pink stonesmixed together?
Are they separated between theethereal hearts and the human
hearts?
Are they strewn about?
(51:51):
Listen for the guidance and howit attends to your own heart
and allow yourself to be withthat energy.
And once you have finished that, again, walk with the sun.
(52:19):
Sun walking towards thisbeautiful, brilliant pile of
blue stones, feeling your throatin, take notes of where they
(52:43):
are and the colors, and if youhave to discard some or add some
, and how you need to assemblethis beautiful blue chakra.
And when you are ready, walkagain with the sun.
(53:20):
Further down the beach, you seebrilliant purple stones piled
high.
What kind of work needs to bedone here?
(53:40):
Do you need to add stone?
Maybe polish them, maybeassemble them into a sphere?
Allow yourself to just flow andbe guided.
(54:06):
When you're ready, walk on withthe sun again, and soon you come
upon brilliant, clear stonesand it almost feels as if you've
arrived at the sun and I wantyou to sit with these stones the
(54:32):
longest, allowing yourself tofeel one with the higher realm.
And as you assemble these clearstones, you notice the turquoise
water feels as if it is callingto you, and here is where you
(54:59):
may be called to journey intothe higher realm.
Some may be called to journeyinto the higher realm, some may
be called just to sit in thewater and allow the turquoise
light To consume you withhealing, and at some point, you
(55:23):
may be called to walk across thewater, and what you arrive at
on the other side is entirely upto your spirit team.
This is a portal to the higherrealm, and when they have asked
(55:49):
you to return from this journey,you will not go back down the
beach.
You will sit at the clear portsand see yourself surrounded by
the sun, and you will feelyourself being drawn and
delivered back to your body.
But for now, enjoy the journeythat is being called for you
(56:14):
today.
Welcome to Belief being and Beyond with
your host, granddaughter Crow.
Hi everybody, granddaughterCrow here for a special episode
of Belief being and Beyond.
This episode is full of guidedmeditations and healing
exercises that complement thebook Chakras and Shadow Work by
(00:21):
Stephanie Michelle and ShadowWork by Stephanie Michelle.
In this episode there will beguided meditations and or
healing exercises for each ofthe seven main chakras, read to
you by the author, stephanieMichelle.
She does invite you to put onsome meditative music in the
background if you wish of musicin the background, if you wish.
(00:50):
This episode is broken intoseven different chapters to
accompany each of the sevenchakras.
Feel free to listen to it thewhole way through and or skip
ahead wherever you wish.
The root chakra the rose garden.
Stefani Michelle (01:06):
The root chakra, the rose garden.
I want you to take a deepbreath in filling your lungs
with love and light and exhaleall old, stagnant energy.
I want you to do that two moretimes Inhale.
(01:27):
And exhale, inhale and exhaleInhale.
(01:48):
And exhale.
I want you to visualize asix-pointed star above your head
, spinning and opening andpouring white light down into
your mind, releasing your mindof all thoughts, relaxing your
(02:11):
eyes, relaxing your jaw and yourcheeks.
I want you to feel this lightas it pours down the back of
your neck, releasing any tension, expanding the pineal gland in
(02:32):
the center of your mind,connecting to the third eye,
allowing the throat chakra toopen and bloom and blossom.
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
(02:53):
your arms, past your elbows,past your wrists and activating
the healing energies in thepalms of your hands.
I want you to feel this lightas it moves into your heart
(03:14):
chakra, allowing it to blossomand bloom and expand beyond the
layers of your energy and expandbeyond the layers of your
energy.
I want you to feel this lightas it slowly moves down your
spine, activating your solarplexus, your sacral and your
(03:45):
root chakra, relaxing yourentire spine and back, allowing
those energy centers to expand.
And this light moves down yourlegs, past your knees, past your
(04:08):
shins and calves, releasingtension in your ankles and
finally grounding you throughthe soles of your feet to the
earth chakra that walks with you.
And as this white light sitsand spirals in that chakra, it
(04:33):
comes back up around you,filling each layer of your aura
the emotional layer, thespiritual, the wisdom and the
bliss layers of your energybodies, spiraling up and around,
(04:54):
creating a bubble of light asit goes up past your shoulders
and connecting to thatsix-pointed star above your
shoulders and connecting to thatsix pointed star Above your
head.
I want you to feel thisglorious light as it passes
through you and around you,creating a torus of energy, a
(05:22):
golden bubble of light.
A golden bubble of light.
And before you now all you seeis that light and you start to
feel weightless, like you arefloating through time and space.
(05:47):
And soon, in that light, yousee a door up ahead and this
door is open and welcoming.
And as you pass through thatdoor, you find yourself in a
beautiful sanctuary, a sanctuarythat looks familiar, feels
(06:10):
familiar to you.
And as you look around, younotice artifacts, and all of
these artifacts have meaning toyou and all of these artifacts
have meaning to you.
There is a fireplace, there's abookshelf, there are doors on
(06:39):
either side of both, there's ahallway of doors and a large
glass window.
For today's journey, we are notgoing to stay within this
sanctuary, but know this is aplace that you have been to many
(07:01):
times before.
This is your home, your spaceof rest.
Today you are going to look atthe bookshelf and you are going
to head to the door on the left.
Speaker 3 (07:28):
And I want you to notice the guardian on the door
greeting you, welcoming you home.
Stefani Michelle (07:31):
This guardian may have a message or may simply
open that door for you.
And as that door opens, on theother side is a beautiful rose
garden and you notice, as youwalk down the path, that you're
(07:52):
walking from the side of theeast, and I want you to take
note of this rose garden.
Observe the phase the roses arein.
Are they fully bloomed?
Are they just starting to popup?
(08:12):
What colors do you see?
I want you to notice that thereis a path to the south, a path
to the west and a path to thenorth.
There is also a center, butwhat is in that center of the
(08:36):
rose garden is up to your spiritguides to show you.
There is space beyond the rosegarden as well.
Maybe a forest, maybe a beach.
Each pathway leads to a newpurpose, a new part of your life
(09:00):
and the journey that you are on.
This is where you connect withself, and today I want you just
to sit in the garden and allowthe messages and allow the
visions of your journey to comefreely.
(09:26):
As you sit among this energy ofthe self, your spirit family
will join you here, remind youof the choices you've already
laid out for your future, remindyou of your true soul's purpose
(09:47):
, feel the peace, feel theenergy and the joy, and take in
as much as you can.
When your journey is over, thevision will stop and all you
(10:12):
have to do is simply go home theway you came Through the east,
through the sanctuary, findyourself wrapped in light and
return to your body once thejourney is over.
Granddaughter Crow (10:37):
The sacral chakra, the healing pond.
Stefani Michelle (10:43):
I want you to take a deep breath in filling
your lungs with love and lightand exhale all old, stagnant
energy.
I want you to do that two moretimes.
Inhale.
(11:04):
And exhale.
Inhale.
And exhale.
I want you to visualize asix-pointed star above your head
(11:27):
, spinning and opening andpouring white light down into
your mind, releasing your mindof all thoughts, releasing your
mind of all thoughts, relaxingyour eyes, relaxing your jaw and
(11:49):
your cheeks.
I want you to feel this lightas it pours down the back of
your neck, Releasing any tension, expanding the pineal gland in
the center of your mind,connecting to the third eye,
(12:14):
allowing the throat chakra toopen and bloom and blossom.
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
your arms, past your elbows,past your wrists and activating
(12:41):
the healing energies in thepalms of your hands.
And activating the healingenergies in the palms of your
hands.
I want you to feel this lightas it moves into your heart
chakra, allowing it to blossomand bloom and expand beyond the
(13:04):
layers of your energy.
I want you to feel this lightas it slowly moves down your
spine, activating your solarplexus, your sacral and your
root chakra, relaxing yourentire spine and back, allowing
(13:33):
those energy centers to expand.
And this light moves down yourleg, past your knees, past your
shins and calves, releasingtension in your ankles and
(13:54):
finally grounding you throughthe soles of your feet to the
earth chakra that walks with you.
And as this white light sits andspirals in that chakra, it
comes back up around you,filling each layer of your aura
(14:16):
the physical layer, theemotional layer, the spiritual,
the wisdom and the bliss layersof your energy bodies, spiraling
up and around, creating abubble of light as it goes up
(14:37):
past your shoulders andconnecting to that six-pointed
star above your head.
And connecting to thatsix-pointed star above your head
.
I want you to feel thisglorious light as it passes
through you and around you,creating a torus of energy, a
(15:01):
golden bubble of light.
And before you now all you seeis that light and you start to
feel weightless, like you arefloating through time and space
(15:28):
and soon, in that light, you seea door up ahead.
On the other side of that dooris the sanctuary, a place you've
been to many times before.
I want you to notice thebookshelf, the, the artifacts in
the room, the hallway thewindow.
(15:51):
Today's journey is going to takeyou to the door to the right of
the fireplace and once againthere is a guardian standing
before that door.
This may be the same or new.
Today's journey is different.
And as they greet you, thatdoor opens and on the other side
(16:21):
of that door is a beautifulforest With red bark, golden,
sparkling lights, emerald greenforest floor and treetops the
(16:42):
most beautiful forest you couldimagine.
I want you to feel that forestfloor beneath your feet as you
walk down the path between thetrees.
You hear the gentle breeze andyou hear water like a babbling
(17:06):
brook up ahead and you know youare walking towards that water.
And soon you see the stream ofwater and a little bridge for
you to pass over.
And on the other side of thatbridge is a beautiful small body
(17:33):
of water, just big enough foryou to submerge yourself into A
small pond.
It is warm and it is sparklingand there are beautiful stones
(17:54):
all around this pond and thereis water trickling in from a
small waterfall.
(18:15):
I want you to submerge yourselfinto this body of water, feeling
at peace and gently floating.
I want you to close your eyesand allow the water to heal
every part of your body.
I want you to feel old energybeing released from every part
(18:36):
of your physical body and I wantyou to see the changing colors
and the light around youreflecting from the stones,
reflecting off the water.
You may even be joined by someforest animals today.
(18:57):
Allow them to show up and aidin the cleansing and the
transformation you are about toundergo.
Be still and sit in thisbeautiful healing pond for as
long as the vision needs, openyour heart and mind and allow
(19:22):
your sacral to generate creative, transformative energy.
And when the vision is over, Iwant you to take your time
coming out of this healing pond,moving back through the forest,
(19:44):
finding yourself in thesanctuary surrounded by the
energy of light, and then onceagain back into your body.
And until then, enjoy the peaceof this healing pond and sit
(20:07):
with it for as long as it needsthe solar plexus, the window.
I want you to take a deep breathin filling your lungs with love
and light and exhale all old,stagnant energy.
(20:33):
I want you to do that two moretimes.
Inhale Inhale.
And exhale.
Inhale.
And exhale and exhale, exhale.
(21:00):
I want you to visualize asix-pointed star above your head
, spinning and opening andpouring white light down into
your mind, releasing your mindof all thoughts, relaxing your
(21:22):
eyes, relaxing your jaw and yourcheeks.
I want you to feel this lightas it pours down the back of
your neck, releasing any tension, expanding the pineal gland in
(21:42):
the center of your mind,connecting to the third eye,
allowing the throat chakra toopen and bloom and blossom.
And I want you to feel thislight as it moves down your
shoulders, allowing the throatchakra to open and bloom and
blossom.
(22:02):
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
your arms, past your elbows,past your wrists and activating
the healing energies in thepalms of your hands.
(22:24):
I want you to feel this lightas it moves into your heart
chakra, allowing it to blossomand bloom and expand beyond the
layers of your energy.
I want you to feel this lightas it slowly moves down your
(22:44):
spine, activating your solarplexus, your sacral and your
(23:06):
root chakra, relaxing yourentire spine and back, allowing
those energy centers to expand.
And this light moves down yourleg, past your knees, past your
(23:27):
shins and calves, releasingtension in your ankles and
finally grounding you throughthe soles of your feet To the
earth chakra that walks with you.
And as this white light sits andspirals in that chakra, it
(23:51):
comes back up around you,filling each layer of your aura
the physical layer, theemotional layer, the spiritual,
the wisdom and the bliss layersof your energy bodies, spiraling
up and around, creating abubble of light as it goes up
(24:14):
past your shoulders andconnecting to that six-pointed
star above your head.
I want you to feel thisglorious light as it passes
through you and around you,creating a torus of energy, a
(24:36):
golden bubble of light.
And before you now all you seeis that light and you start to
feel weightless, like you arefloating through time and space,
through time and space, andsoon, in that light, you see a
(25:05):
door up ahead.
I want you to see the door tothe sanctuary, welcoming you
home and reminding yourself ofeverything that is in this room
Beautiful fireplace, thebookshelf and reminding yourself
of everything that is in thisroom the beautiful fireplace,
the bookshelf, the hall of doors.
And that window.
(25:27):
Today I want you to look at thatwindow, as we are going to walk
through, and be on the otherside of that big, beautiful
window.
I want you to find the dooramongst the glass and as it
opens you see another forest andanother river, except this
(25:53):
forest has some trees that havefallen down, leaves scattered
all along the ground.
It's a small river, but it'snot a creek.
It's a river you can walkthrough and as you walk through
this water you feel the cold onyour feet, but it's very healing
(26:22):
.
When you come to the other side, you must climb a hill.
It's an easy hill, but a hillwhere you cannot see the top.
Until you get there.
You're climbing amongst thefallen leaves, you smell the
fresh air, you see the barrentrees and the cold breeze on
(26:48):
your face and finally you get tothe top of the hill and you
look out and it's a beautifulvalley, and that beautiful fall
air and that bright sun is theperfect combination of cool and
(27:11):
warm.
And you already feel as if youare flying.
But soon you notice the bird,the bird that has joined you,
and shortly you notice you arethe bird, as if you are looking
(27:36):
through his eyes.
You do start to fly.
You fly among the valley, andthis is where you will be led.
You will be led to the nextpart of your journey.
What are you supposed to do next?
(27:58):
How are you supposed to fly?
Allow this bird to show you,with ease and with grace, how
you can soar through your life,allowing the wind to guide you,
your life, allowing the winds toguide you.
(28:21):
And when this journey is over,you will land back on the hill.
You may take a moment toreflect before descending down
the hill, through the river,back into the sanctuary and
(28:47):
heading home through the whiteenergy.
For now, stay among the birds,among the sky, among the wind.
Allow yourself to fly throughthis life and find where you are
(29:11):
headed, the heart, chakra malameditation or the chakra.
This is not a guidedvisualization.
What you want to do is getyourself a string of mala beads.
Mala beads consist of 108 beadsand you want to think of a
(29:42):
phrase that connects with yourheart, that makes your heart
feel loved and joy, and as yougo through the mala beads,
you're going to stop on eachbead and repeat that phrase.
You're going to start at theBuddha bead in the center, work
your way around to the string ofbeads until you get back to the
Buddha bead, and then you'regoing to reverse directions if
(30:07):
you want to keep saying youraffirmation An example of an
affirmation you could use andwhat I used for my very first
mala experience I simply said Iam connected, I am connected, I
am connected, and I said thatover and over again, and one day
(30:28):
the string of beads broke and Ifelt God in my heart.
Granddaughter Crow (30:39):
The Throat Chakra Chanting Meditation.
Stefani Michelle (30:46):
For the Throat Chakra Meditation.
This is one of the hardestmeditations I have ever
experienced.
Again, it is not a guidedvisualization, yet it is sound.
It is sound coming from yourown body.
You can sit and say OM andstart the vibration of the
(31:09):
frequency.
You can scream if you need to,but this is about opening up
that throat channel.
In the beginning, I started byjust listening to chanting
listening to Buddhist chants,listening to Aum, and eventually
I started to chant with themand then eventually, I was able
(31:34):
to do it on my own the third eyechakra akashic records I want
you to take a deep breath infilling your lungs with love and
(31:56):
light, and exhale all old,stagnant energy.
I want you to do that two moretimes.
Inhale.
And exhale.
(32:16):
Inhale.
And exhale Inhale.
I want you to visualize asix-pointed star above your head
, spinning and opening andpouring white light down into
(32:43):
your mind, releasing your mindof all thoughts, relaxing your
eyes, relaxing your jaw and yourcheeks.
I want you to feel this light asit pours down the back of your
(33:04):
neck, releasing any tension,expanding the pineal gland in
the center of your mind,connecting to the third eye,
allowing the throat chakra toopen and bloom and blossom.
(33:29):
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
your arms, past your elbows,past your elbows, past your
wrists, and activating thehealing energies in the palms of
(33:51):
your hands.
I want you to feel this lightas it moves into your heart
chakra, allowing it to blossomand bloom and expand beyond the
layers of your energy.
I want you to feel this lightas it slowly moves down your
(34:15):
spine, activating your solarplexus, your sacral and your
root chakra, relaxing yourentire spine and back, allowing
(34:45):
those energy centers to expand.
And this light moves down yourlegs, past your knees, past your
shins and calves, releasingtension in your ankles and
(35:10):
finally grounding you throughthe soles of your feet to the
earth chakra that walks with youand as this white light sits
and spirals in that chakra, itcomes back up around you,
filling each layer of your aurathe physical layer, the
(35:33):
emotional layer, the spiritual,the wisdom and the bliss layers
of your energy bodies, spiralingup and around, creating a
bubble of light as it goes uppast your shoulders and
connecting to that six pointedstar above your head.
I want you to feel thisglorious light as it passes
(35:58):
through you and around you,creating a torus of energy, a
golden bubble of lights beforeyou.
Now all you see is that light.
(36:18):
When you start to feelweightless, like you are
floating through time and spaceand soon, in that light, you see
a door up ahead.
I want you to see the doorheaded to the sanctuary, as you
(36:43):
have before.
And as you float through thatdoor, I want you to recognize
your sacred space with all itsbeautiful intricacies, all the
representations of your livesthe fireplace, the bookshelf,
(37:08):
the hall of doors, the largewindow.
And today I want you to noticethe fireplace.
There's a door to the left ofthe fireplace and once again, a
guardian stands before that doorand they greet you and welcome
(37:32):
you home.
They may have words of wisdomto offer you, they may just have
energy that they greet you withand that door slowly opens and
on the other side of that dooris as if you are stepping into
(37:59):
space.
It is a beautiful, open cosmicjourney into the Akashic Records
.
You see the galaxies around youand a beautiful library of
souls, and as you descend uponthis library, I want you to feel
(38:37):
your spirit being guided toyour Akashic record.
Your soul knows where to goamong the billions and billions
of records here, at a place thatknows all things that ever was
and that ever will be where timespace resides.
(39:04):
Eventually, when you get toyour book, I want you to observe
what it looks like, if it hasany colors, if there's any
writing, and as you hold it inyour hands, it will open when
(39:29):
you're ready.
Don't try and predict the pages.
They will give you what youneed.
It may be writing, it may bepictures.
In some cases, it will take youon a journey.
It may be writing.
It may be pictures.
In some cases, it will take youon a journey of feelings and
(39:56):
sounds.
In this place, spirit gives youexactly what you need when you
need it.
I want you to find a place tosit with your book in this great
library of souls and allow thebook to guide your journey today
.
Allow it to show you what it isthat you must retrieve in this
(40:22):
soul's journey, what you haveforgotten.
And when the spirit is givingyou the message, you will feel a
pull to start your journey home.
And you will go home the wayyou came through the door into
(40:45):
the sanctuary and back towardsyour body.
But for now, sit with this bookand let it remind you of who
you really are.
Granddaughter Crow (41:09):
The Crown Chakra, the crown chakra chakra
beach.
Stefani Michelle (41:14):
I want you to take a deep breath in filling
your lungs with love and light,and exhale all old, stagnant
energy.
I want you to do that two moretimes.
Inhale.
(41:36):
And exhale.
Inhale.
And exhale.
I want you to visualize asix-pointed star above your head
(41:58):
, spinning and opening andpouring white light down into
your mind, releasing your mindof all thoughts, relaxing your
eyes, relaxing your jaw and yourcheeks.
(42:21):
I want you to feel this lightas it pours down the back of
your neck, releasing any tension, expanding the pineal gland in
the center of your mind,connecting to the third eye,
(42:45):
connecting to the third eye,allowing the throat chakra to
open and bloom and blossom.
And I want you to feel thislight as it moves down your
shoulders, releasing tension inyour upper back, moving down
your arms, past your elbows,past your wrists and activating
(43:12):
the healing energies in thepalms of your hands.
I want you to feel this lightas it moves into your heart
chakra.
I want you to feel this lightas it moves into your heart
chakra, allowing it to blossomand bloom and expand beyond the
(43:36):
layers of your energy.
I want you to feel this lightas it slowly moves down your
spine, activating your solarplexus, your sacral and your
(44:07):
root chakra, relaxing your spineand back, allowing those energy
centers to expand.
And this light moves down yourlegs, past your ankles and
(44:29):
finally grounding you throughthe soles of your feet to the
earth chakra that walks with you.
And as this white light sitsand spirals in that chakra, it
comes back up around you,filling each layer of your aura
the physical layer, theemotional layer, the spiritual,
(44:56):
the wisdom and the bliss layersof your energy bodies.
Energy bodies spiraling up andaround, creating a bubble of
light as it goes up past yourshoulders and connecting to that
six-pointed star above yourhead.
I want you to feel thisglorious light as it passes
(45:21):
through you and around you,creating a torus of energy, a
golden bubble of light.
And before you now all you seeis that light.
(45:41):
When you start to feelweightless, like you are
floating through time and space,and soon, in that light, you
see a door up ahead.
But this time we are going tofind a comfortable seat in the
(46:04):
center of the room.
I want you to see your souljust quietly get comfortable
within your sanctuary and I wantyou to see the room get bright,
as if the sun were blinding theroom with light.
(46:25):
And once your eyes start tofocus, you realize you are
sitting underneath the sun on abeautiful golden beach and you
can feel the warmth of the sun.
And you can feel the warmth ofthe sun and you can feel the
(46:46):
breeze on your face and I wantyou to see the turquoise water
before you, gently rolling wavesand a gentle sound of water.
And soon you find yourself.
And a gentle sound of water.
(47:08):
And soon you find yourselfStanding on the silky beach and
you start to walk.
You're just walking towards thesun and eventually you come
(47:30):
upon a pile of red stone and Iwant you to observe these stones
.
I want you to notice if they'rein a pile, if they're strewn
about, if they're in a circle.
Just notice colors of red andhow they are laying there on the
(47:52):
beach.
I want you to pause with thesestones.
This is a representation ofyour root chakra in this moment.
And if you need to gather morestones, push them together in a
(48:12):
nice sphere, whatever needs tobe tended to, just take notes
and do the work, Take notes anddo the work.
(48:43):
And if they are brilliant andvibrant and they don, start
walking down this beach againtowards the sun, eventually
you're going to come upon anorange pile of stone, an orange
(49:07):
pile of stone, and again I wantyou to take note on their
formation.
Are they neatly stacked?
Are they side by side?
Are they strewn about?
Maybe you even need to discardsome into the water For
(49:27):
cleansing, or maybe there'sstones you no longer need.
Maybe you need to gather somemore To fill in some gaps.
Whatever you feel drawn to, thisis your sacral chakra, and take
(49:48):
the time to feel gratitude andthe healing as you put the
stones in working order and onceyou feel satisfied with that,
(50:18):
you'll once again start walkingtowards the sun, only to come
upon a pile of yellow stone.
And this is your solar plexus.
What stones are here todayrepresent the state of your
solar plexus at the moment.
You may need to discard some,you may need to gather more, you
(50:39):
might even just you may need togather more.
You might even just enjoy theway they are at the moment.
Whatever you are guided to do,make sure that you're taking
(51:03):
care of your energy center and,once you feel satisfied with
that, again walk towards the sun, coming upon a beautiful pile
of green and pink stone.
And this is your heart chakra,and I want you to notice how
(51:30):
they are and what the state ofyour heart is in.
Are the green and pink stonesmixed together?
Are they separated between theethereal hearts and the human
hearts?
Are they strewn about?
(51:51):
Listen for the guidance and howit attends to your own heart
and allow yourself to be withthat energy.
And once you have finished that, again, walk with the sun.
(52:19):
Sun walking towards thisbeautiful, brilliant pile of
blue stones, feeling your throatin, take notes of where they
(52:43):
are and the colors, and if youhave to discard some or add some
, and how you need to assemblethis beautiful blue chakra.
And when you are ready, walkagain with the sun.
(53:20):
Further down the beach, you seebrilliant purple stones piled
high.
What kind of work needs to bedone here?
(53:40):
Do you need to add stone?
Maybe polish them, maybeassemble them into a sphere?
Allow yourself to just flow andbe guided.
(54:06):
When you're ready, walk on withthe sun again, and soon you come
upon brilliant, clear stonesand it almost feels as if you've
arrived at the sun and I wantyou to sit with these stones the
(54:32):
longest, allowing yourself tofeel one with the higher realm.
And as you assemble these clearstones, you notice the turquoise
water feels as if it is callingto you, and here is where you
(54:59):
may be called to journey intothe higher realm.
Some may be called to journeyinto the higher realm, some may
be called just to sit in thewater and allow the turquoise
light To consume you withhealing, and at some point, you
(55:23):
may be called to walk across thewater, and what you arrive at
on the other side is entirely upto your spirit team.
This is a portal to the higherrealm, and when they have asked
(55:49):
you to return from this journey,you will not go back down the
beach.
You will sit at the clear portsand see yourself surrounded by
the sun, and you will feelyourself being drawn and
delivered back to your body.
But for now, enjoy the journeythat is being called for you
(56:14):
today.
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