Bella Grayce Podcast

In this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss.

Navi shares her incredible journey from growing up in an abusive home with no sense of self-worth to healing, thriving, and teaching others how to fall head over heels in love with themselves. Together, they discuss:

• Why true self-love is the foundation f...

Have you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself?

Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a deep dive into why boundaries are not selfish — they are self-respect in action.

Join Freedom Mindset & Recovery Coach Teresa Mitchell as she unpacks:

• What boundaries really are (hint: it’s about honoring...

In this episode of the Bella Grace Podcast, we dive deep into the realities of burnout, self-care, and bold life changes with the vibrant and multifaceted Rebekah Brumfield – entrepreneur, media consultant, foodie, and passionate advocate for living authentically.

Rebecca shares her journey from high-functioning depression to becoming a thriving businesswoman managing multiple ventures in Baton Rouge, Louisiana, all while being a de...

Burnout doesn’t just leave you tired—it can leave you questioning everything about yourself. In this episode, we explore how to rebuild real, grounded confidence after a season of exhaustion, doubt, and survival mode.

I’ll guide you through:

• Why burnout drains self-trust

• How to quiet your inner critic

• Reclaiming your strengths (without overcompensating)

• How to walk in quiet, grace-filled confidence

You don’t need to prove your w...

What happens when your identity is stripped away and you're forced to start over?

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jay Jackson—Air Force veteran, entrepreneur, and systems strategist—to talk about hitting rock bottom and the gritty, grace-filled comeback that followed. From foreclosure and burnout to building a global movement and guiding others to "work less and profit more," ...

What if burnout isn’t just about stress… but about energy mismanagement? In this episode, Teresa recaps her 5-day Reclaim Your Energy live series, covering emotional, mental, and physical energy drains—and how to build a personalized plan to protect your vitality. Learn the signs of energy burnout, how to reset your rest rhythms, and simple steps to reclaim clarity, focus, and joy.

All about the Bella Grayce Co.http://www.bellag...

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Rob Lee, founder of the Leasix Agency and a certified AI Persona Method specialist, to explore how deep loss, faith, and failure can lead to personal and professional transformation.

Rob shares how the loss of his child and father within months led to the collapse of his multimillion-dollar business—and how choosing grace, leaning into grief, and embracing AI...

Burnout doesn’t always look like falling apart—it often looks like high achievement, perfectionism, and quietly running on empty.

In this special episode, I’m walking you through all five days of my Breaking Free from Burnout live series, where we explored:

• Why high achievers are especially vulnerable to burnout

• How to recognize early warning signs before it's too late

• The truth about boundaries and rest (without the guilt)

• Smal...

In this powerful episode of the Bella Grace Podcast, we’re diving deep into the inspiring story of Jennifer Barbee, a woman who transformed her life after 14 years of addiction. From battling meth addiction and facing 23 arrests to becoming the owner of TMS, a thriving call center that gives second chances to individuals with felonies or addiction struggles, Jennifer’s journey is nothing short of remarkable.

We discuss her chall...

Have you ever felt like no matter how hard you work, you’re still stuck?

That’s because trauma doesn’t stay in the past—it shows up in your work, relationships, and daily life.

In this powerful episode, I bring together everything I’ve shared over the past 5 days about:

✅ How trauma fuels overachievement and burnout

✅ How emotional triggers show up at work

✅ How unhealed wounds impact relationships

✅ How to break free from unhealthy ...

In this powerful episode of the Bella Grace Podcast, host Teresa Enca sits down with marriage and mindset coach Terry Lewis to explore how emotional healing and self-love can restore connection in long-term relationships. Terry shares her own story of being married for over 40 years, the turning point in her relationship, and how uncovering childhood wounds helped her reignite the spark in her marriage.

Whether you're feeling discon...

Have you ever put off a task, not because you were lazy, butbecause it felt overwhelming? Maybe you told yourself you’d start tomorrow, or you needed the ‘perfect time’ to begin? If that sounds familiar, you’re not alone.

Today, we’re going to talk about what’s really behindprocrastination, how to recognize when it’s controlling your life, and most importantly, how to break free from it so you can reclaim your time and energy.

#...

In this episode of the Bella Grace Podcast, host Teresa dives deep into the transformative power of self-love and why it’s crucial for living a balanced, fulfilling life. Learn how practicing self-love can improve your mental health, relationships, and overall well-being. We’ll explore common signs of a lack of self-love, such as negative self-talk, seeking external validation, and difficulty setting boundaries, and provide actiona...

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Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creativity, happiness, and overall well-being. I share personal tales from my recent adventures in New Hampshire, Chicago, and Los Angeles, illustrating how breaking free from the...

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What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the acts of volunteering can break the repetitive cycle of daily life, infusing it with a ...

Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most daunting aspirations attainable. Listen as we share personal anecdotes and practical...

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Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of hobbies and interests can enhance your overall well-being and resourcefulness. Disco...

us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotional triggers is crucial for both preventing harm and promoting healthier emotional ma...