Belonging + Intergenerational Trauma

In this episode, Dr. Mona speaks with guest Dr. Mariel Buqué, an Afro-Latina clinical psychologist and author of the book, “Break the Cycle: A Guide to Healing Intergenerational Trauma” – featured on Oprah’s Book Club Instagram. Dr. Mariel breaks down the complicated concept of intergenerational trauma and guides the listeners to explore how our ancestors' experiences can impact our nervous systems and responses to stressors. More importantly, she also shares powerful tools to move us through the healing journey. Listen now and learn to: - Understand the science behind intergenerational trauma and its impact on us - Cultivate compassion for your and your family's histories - Discover ways to connect with family members, even if they haven't healed - Break the cycle and embark on a journey of intergenerational healing! 1:12 - Dr. Mona introduces today’s guest, Dr. Mariel Buqué. 3:24 - What is trauma? 6:47 - How does trauma become intergenerational trauma? 18:17 - How does someone move through intergenerational healing? 25:24 - How do people create connection and belonging with family members that haven’t healed? 36:13 - Connection between belonging and intergenerational healing. 43:46 - What does belonging mean to you? Learn more about Dr. Mariel Buqué: www.drmarielbuque.com Follow Dr. Mariel on LinkedIn www.linkedin.com/in/dr-mariel-buqué and IG www.instagram.com/dr.marielbuque Purchase the book “Break the Cycle”: sites.prh.com/breakthecyclebook Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com