Belonging + Shadow Work

In this episode, Dr. Mona speaks with Nancy Levin, a Master Coach, podcast host, and bestselling author. Her latest book “Embrace Your Shadow to Find Your Light” reached #1 on Amazon's new releases in the Journal Writing Self-Help category within a week of its release. Nancy discusses how we must embrace our shadow characteristics in order to fully embrace our inner light. She shares tactics to cultivate belonging for ourselves in order to be free in our whole selves, including the darker parts. She invites us to turn the antenna inward, take an honest look at the truth of who we are, and express ourselves from that truth. Tune in now and learn: - What shadow work is and how it can lead to self-belonging - How to name, accept, and reclaim our shadow - The difference between quality and behavior in shadow work - How examine our life and embrace our shadow in a safe way - What shadow commitments are and how to change them Learn more about Nancy Levin: nancylevin.com Follow Nancy on IG @nancy_levin and FB @NancyLevinAuthor Order Nancy’s new book “Embrace Your Shadow to Find Your Light”: www.nancylevin.com/journal Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com