All Episodes

August 15, 2024 35 mins
In this episode, Dr. Mona chats with Ca’ren Hudson, a licensed therapist, certified Reiki practitioner, and registered Yoga teacher. Ca’ren develops the concept of systemic pleasure that explores pleasure beyond just the body and the senses. She encourages us to form a relationship with pleasure in a new way and discover pleasure in all the different layers and systems in our day-to-day life. Listen now and learn: - What systemic pleasure means to Ca’ren - How to be in communion with our bodies - The overlapping between belonging and pleasure - How to have a healthy relationship with pleasure - The importance of acknowledging displeasure 0:39 - Dr. Mona introduces today’s guest 1:38 - How have your personal and professional journeys led you to explore the topic of pleasure? 7:01 - What does systemic pleasure mean? 14:41 - What is a healthy relationship with pleasure and how can we be aware of whether or not it is healthy? 34:14 - What does belonging mean to Ca'ren? Learn more about Ca’ren Hudson: www.floweringheartwellness.com Follow Ca’ren on Instagram @flowering_heart_wellness and Tiktok & Facebook @floweringheartwellness Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.