How to best spend your time in the gym as an athlete ?
What should you work on to improve your performance ?
Join us as we explore 5 of the most impactful athletic quality's to help improve your performance come game time.
0:30 Athletic qualities in the gym
3:30 Physical 100 athletes
5:15 Specificity vs general skills
9:15 Game IQ
14:20 Fitness is the ultimate weapon
19:45 Athletic quality 1 Hips over knees
27:30 Athletic quality 2 Spinal movements
34:10 Athletic quality 3 Unilateral training
40:00 Athletic quality 4 Plyometrics
46:15 Athletic quality 5 Power/ speed work
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#athletictrainer #athelete #athelte #athletictraining #gymtips #gym
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!