It's all connected. Your breath pattern, posture, movement potential and even your nervous system.
0:50 Breathing, survival ,gait
6:00 How’re you suppose to breath ?
12:00 What is the ZOA ?
15:30 The power of the stack
18:40 The undefeated king…. Gravity
23:00 Breathing for strength
26:40 Breathing for mobility
34:00 Breathing for performance
39:00 Breathing for relaxation
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#breathing #breath #movement #breathe #breathwork
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