2023 is here! The start of the year is a perfect time for reflection and planning. Join the boys as they discuss the best way to taken on 2023!
1:56 The intention behaviour gap
4:00 A time for reflection
9:50 Stress and habits
14:40 success though osmosis
22:00 Mitch and James 2023 goals
30:00 Technology and progress
33:40 good and bad habits
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
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