How to warm up

Ever wondered why you should warmup before training? What are the benefits and what is the best way to do it. Today we will be exploring these questions and sharing our systems at Benchmark to get the best results out of the warmup.

0:00 Intro 
2:45 Temperature effects  and non temperature effects 
8:00 Assessing from the door and self assessments 
10:00 Get warm to increase performance 
12:00 The Treppe effect 
16:58 Fitness and fatigue 
24:00 Screenings 
32.30 Benchmarks warm up system 
40:00 Warm up extras 

Check out the coaches 
 James : https://www.instagram.com/jamescbrim/
 Mitch: https://www.instagram.com/mitch_paar/

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 www.benchmarkcanterbury.com

References
Asmussen, E., Bonde-Peterson, F., & Jorgenson, K. (1976). Mechano-elastic properties of human muscles at different temperatures. 

Bergh, U., & Ekblom, B. (1979). Influence of muscle temperature on maximal strength and power output in human muscle. 

Mohr, M., Krustrup, P., Nybo, L., et al. (2004). Muscle temperature and sprint performance during soccer matches—beneficial effect of re-warm up at half time. 

Systemic review - 79% of studies reviewed showed improvements in performance after utilising various warm-up protocols
(Fradkin et al., 2010)

(McArdle et al., 2015)


#warmup #injurymanagement #perfromance #movebetter #getwarm #training