Discussing pain and injuries with physiotherapist Michael Phipps.
Tackling what pain ? How is it best approached and managed. How can you best recover from your pain and injury and get back to what you to what you love to do.
0:00 Start
0:25 Michael intro and background
1:45 Pre poddy talk Management vs surgery
7:30 Nocebo
9:30 What is pain ?
16:50 Biosocial model and pain
21:50 Push though pain ?
26:20 When do you need to stop moving
27:50 Scans and next level procedures
29:50 What should rehab look like ?
33:49 Anti-fragile
40:00 Treatment for pain
45:20 integrated Health networks
49:35 What to do after pain ?
53:20 Short term reliefs and delayed gratification
Michael Phipps: https://www.instagram.com/michael.phippsy/
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
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