There is strength in numbers. Training in a group can help you with your adherence to training. Building friendships and being in a like-minded community.
Group training has been shown to help increase mental, physical health over training alone.
The power of being a part of a team.
2:30 The rise of group training
4:00 Group training v commercial training gym
13:40 30 day challenges mindset
15:50 Why equipment matters
18:30 Types of group training
21:40 How athletic training influenced Benchmark
30:30 Kholer effect
35:00 Being in the moment
42:00 Being personal in group training
50:00 Studies
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Callan: https://www.instagram.com/callan.pratt/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
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