Functional training is a powerful buzz word in the fitness industry but what dose it actually mean? What dose it mean to make a human truly functional ?
0:45 What is functional training
3:35 what is not functional training
14:00 Give them what they need
16:00 Theatricality and deception are powerful agents to the uninitiated
19:30 GAS and SAID
26:00 human quality’s in training
28:50 Functional training at the moment
33:40 Is Benchmark a function al gym ?
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#functional #functionaltraining #functionalfitness #functionalmovement
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