Habits - You Are Your Habits And Your Habits Are You. Are Your Habits Restricting Your Success?

In this episode we discuss the formation of habits, the replacement of bad habits and how to develop championship habits to change your life.

What we discuss:

-Habits are small decisions you make and decisions you perform each day
We are the sum of all our habits…eat too much, drink too much…don’t read enough…
-They totally have an impact on our successes and failures in all aspects of our lives
-Habits can even come in the form of thoughts (negative or positive)
-This is where a good accountability partner can come into play. Or you need to really become self-honest and reflective and ask yourself important questions like
-Transforming your habits will transform your life
-Don’t aim to “Break” a habit. Aim to “replace” a habit.
-Take control of your environment.
-When things aren’t going well or things are tough…The answer isn’t always MORE or HARDER, it’s in the process. It’s in your habits.
-According to Duke U. habits account for 40% of our behaviors on any given day.
-De-Clutter your mind.
-Unshackle yourself from bad habits and negative thoughts.
-Discipline = Freedom
-The recipe to success isn’t motivation; it’s discipline. Stop searching for motivation and start cultivating discipline, motivation is fleeting & unreliable, discipline is to get what’s best for you done even when you don’t feel like it.
-Get your house in order - organize your life…Checklist manifesto
-Get your finances in order
-Take care of your body
-Take care of you mind
-Spend time with people that matter
-Instead of goals or resolutions try themes
-Be proud of the little things you do (showing up early, being respectful to service people)
-Make yourself worthy of winning by developing winning habits and a winning mindset. Wake up awesome, go to be tired.
-Set your own habit benchmark
-AM and PM Habits
-Habit Share app
-Pre and Post Competition/Practice Habits
-The 3 Steps in the Habit Loop

Connect with us:
https://linktr.ee/BenchmarkedPodcast

Thanks for listening to our show. We want to hear from you! Leave us a comment and/or a  review.
KEEP CRUSHING IT!

Mizuno


Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.