In this episode we discuss the formation of habits, the replacement of bad habits and how to develop championship habits to change your life.
What we discuss:
-Habits are small decisions you make and decisions you perform each day
We are the sum of all our habits…eat too much, drink too much…don’t read enough…
-They totally have an impact on our successes and failures in all aspects of our lives
-Habits can even come in the form of thoughts (negative or positive)
-This is where a good accountability partner can come into play. Or you need to really become self-honest and reflective and ask yourself important questions like
-Transforming your habits will transform your life
-Don’t aim to “Break” a habit. Aim to “replace” a habit.
-Take control of your environment.
-When things aren’t going well or things are tough…The answer isn’t always MORE or HARDER, it’s in the process. It’s in your habits.
-According to Duke U. habits account for 40% of our behaviors on any given day.
-De-Clutter your mind.
-Unshackle yourself from bad habits and negative thoughts.
-Discipline = Freedom
-The recipe to success isn’t motivation; it’s discipline. Stop searching for motivation and start cultivating discipline, motivation is fleeting & unreliable, discipline is to get what’s best for you done even when you don’t feel like it.
-Get your house in order - organize your life…Checklist manifesto
-Get your finances in order
-Take care of your body
-Take care of you mind
-Spend time with people that matter
-Instead of goals or resolutions try themes
-Be proud of the little things you do (showing up early, being respectful to service people)
-Make yourself worthy of winning by developing winning habits and a winning mindset. Wake up awesome, go to be tired.
-Set your own habit benchmark
-AM and PM Habits
-Habit Share app
-Pre and Post Competition/Practice Habits
-The 3 Steps in the Habit Loop
Connect with us:
https://linktr.ee/BenchmarkedPodcast
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KEEP CRUSHING IT!
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