In this inspiring episode, Esther Avant dives into the connection between fitness, personal development, and overall wellness. We explore how building consistency and setting realistic goals can drive meaningful self-improvement. Esther shares her expert insights on mindset, progressive overload, and creating sustainable gym habits, emphasizing the importance of self-compassion and personal responsibility.
We tackle the influence of social media on body image, strategies for healthy eating, and the challenges of parenting in a health-conscious way. Whether you're focused on fitness, nutrition, or broader personal development, Esther offers actionable tips for creating positive habits and achieving lasting success.
Follow Esther and learn more:
- Website: EstherAvant.com
- Facebook: facebook.com/avantesther
- Instagram: @esther.avant
- TikTok: @estheravant
- YouTube: Esther Avant Coaching
- Pinterest: EACoaching
Chapters
00:00 Introduction to Esther Avant and Her Journey
05:57 Understanding Goals and Expectations in Fitness
11:54 The Impact of Negative Thoughts on Progress
17:57 The Importance of Simplicity in Fitness
24:00 Curating Information and Finding Your Path
30:43 The Importance of Experimentation in Workouts
36:36 The Impact of Social Media on Body Image
42:01 Creating a Positive Environment for Kids
48:03 Building Healthy Habits for the Future
53:59 The Formula for Achieving Goals
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