In this episode, Tim Thomas, a former Special Forces operator, dives into the power of sleep and breathwork for boosting mental health, resilience, and overall wellness. He shares practical techniques for reducing stress, improving sleep quality, and unlocking personal potential through breath control and consistent routines. Tim also emphasizes the importance of self-worth beyond external validation.
This is the tutorial for the breath of PEACE and POSSIBILITY
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Chapters
00:00 The Importance of Sleep and Breathwork
10:00 Experiences in Special Forces and the Role of Breathwork
19:52 The Connection Between Sleep and Performance
30:00 The Economic Impact of Poor Sleep
31:34 The Hidden Costs of Sleep Deprivation
36:31 The Importance of Quality Sleep
41:38 Harnessing Natural Light for Better Sleep
48:46 Creating a Consistent Sleep Routine
54:07 Breathwork Techniques for Sleep and Awakening
59:34 The Science of Breath and Stress Relief
01:00:27 The Connection of Sleep and Well-being
01:01:00 Unlocking Potential Through Sleep
01:02:32 Breathwork Basics: Getting Started
01:05:38 Exploring the Power of Breath
01:09:20 Breath of Possibility: Expanding Your Limits
01:14:41 Breath of Peace: Deep Relaxation Techniques
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