In this episode, master herbalist Jane Barlow Christensen shares her journey in plant medicine and the power of taking control of your own health. She discusses the role of herbal remedies, the challenges of modern healthcare, and essential herbs for wellness, including men's health and testosterone support. Jane also provides tips on choosing quality herbal products and using fresh spices for better health.
🛍️ Explore Jane’s herbal remedies: BarlowHerbal.com
Chapters
00:00 Introduction to Plant Medicine and Self-Care
03:01 The Shift in Health Responsibility
05:51 Growing Up with Herbalism
09:01 The Role of Herbalists in Modern Health
11:50 The Impact of COVID-19 on Herbal Practices
14:59 Formulating Herbal Remedies
17:59 Navigating Pushback from the Medical Community
29:30 The Impact of Tribalism on Health Perspectives
30:52 Embracing Herbal Medicine for Health Support
33:51 The Power of Fresh Spices in Nutrition
36:14 Essential Herbs for Every Kitchen
39:14 Men's Health: Supporting Testosterone Levels Naturally
42:28 Navigating Herbal Supplements and Safety
45:48 The Importance of Cycling Herbal Medicines
47:35 Resources for Learning About Herbal Medicine
51:21 Choosing Quality Herbal Products
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