Natalie Jurado shares her journey of overcoming anxiety, insomnia, and chronic pain by discovering the essential role of magnesium. She breaks down why modern diets leave so many deficient, the different forms of magnesium, and how supplementation can improve stress, sleep, and overall health. The conversation also explores B vitamins, genetic factors affecting nutrient absorption, and the impact of alcohol on wellness. Plus, Natalie introduces innovative magnesium products designed for better health.
🔗 Connect with Natalie:
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Chapters
00:00 Introduction to Magnesium and Its Importance
05:02 Understanding Different Forms of Magnesium
11:57 The Role of Magnesium in Body Functions
18:53 The Need for Root Cause Solutions
24:14 Other Essential Nutrients to Consider
29:20 Minerals and Gender Differences in Fitness Goals
39:40 Natural Alternatives to Supplements
45:00 Real-Life Benefits of Magnesium Supplementation
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