Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

The Art of Survival - Transforming Trauma into Triumph: Daniel Sundahl's Journey on Beneath the Helmet In this episode of Beneath the Helmet, host Arjuna George sits down with Daniel Sundahl, a former firefighter and paramedic who has turned his battle with PTSD into a mission to smash mental health stigma and support others. Daniel shares his journey from a life-threatening struggle with PTSD, through his healing process invo...

Overcoming Adversity: Firefighter Josh Chase's Inspirational Journey. From the military to family tragedy to firefighting.

This script combines two powerful narratives from 'Beneath the Helmet' that explore the life of Josh Chase, a Norfolk firefighter, author, and podcaster. The story delves into Josh's harrowing experiences, from his deployment in Iraq to the tragedy of losing his wife, and his path towards ...

Welcome to another transformative episode of "Beneath the Helmet," where we delve deep into firefighter wellness, leadership, and personal growth. In episode 45, host Arjuna George engages in a riveting discussion with Chief Dave Robertson, exploring the essence of character-based leadership within the firefighting community.

In This Episode:

Discover the journey of Chief Dave Robertson from a seasoned firefight...

Navigating the Flame: Wayne Jasper's Journey from the Fire Line to Firefighter Wellness Advocacy

In this powerful episode of "Beneath the Helmet," host Arjuna George has a profound conversation with Wayne Jasper, a dedicated firefighter turned mental health advocate. Wayne shares his transformative journey from facing the intense heat of the fire line to championing the cause of mental health and wellness among f...

The Somatic Work of Yoga as a Proactive Tool for Mental Health in First Responders In this enlightening episode of Beneath the Helmet, we delve into the transformative power of yoga for first responders, focusing on its role as a proactive mental health tool. Our special guest, Eric Brenneman, President of Yoga Shield for First Responders, shares invaluable insights into integrating tactical breathing, exercise, and tension traum...

Building strong, robust Firefighter Mental Health - Mental Health in the First Responder Community 🚨 Description and Episode Hook In this gripping episode of the Beneath the Helmet podcast, we dive deep into the hidden battles first responders face with mental health. 🧠💔 From the psychological toll of 24-hour shifts to the unique challenges of maintaining a strong brother and sisterhood in the fire service, our guests, including...

Introducing the Warrior Firefighter Myke Cole. In a revealing episode of 'Beneath the Helmet,' Myke Cole discusses his transformative journey from a military and law enforcement background to embracing Buddhism and volunteering as a firefighter. Cole shares his battle with PTSD, the significant role psychedelics played in his recovery, and how moving towards mindfulness and service helped redefine his purpose. Join The Fa...

Trust Honor Ethics in the Fire Service - Unlocking Your Full Potential in Firefighting. This episode of Beneath the Helmet is hosted by retired Fire Chief Arjuna George, featuring a conversation with Marc Bashoor, the Executive Editor at Lexipol's FireRescue1. Throughout the podcast, the focus is on the importance of trust, honor, and ethics within the fire service, alongside discussing the mental, physical, and spiritual welln...

Dive into the heart of firefighter wellness with our latest podcast episode, where we unravel the critical importance of mental health initiatives like the PATH program in the fire service. Join Kara and Deputy Chief Rocky as they delve into the transformative impact of these programs, designed to fortify mental and physical well-being and dismantle the stigma surrounding operational stress injuries. Discover how the PATH program, ...

🎙️Embark on a profound journey into the heart of first responder mental health in this compelling episode of 'Beneath the Helmet.' Join host Arjuna George as he sits down with Lieutenant Kenny Mitchell, a fire service veteran and the driving force behind 'Operation Yellow Tape.' This initiative highlights the often-overlooked mental and emotional toll firefighting takes on those who serve. Through candid discussion...

Episode Number: 037

Publish Date: Jan 31, 2024

Host: Arjuna George

Guest: Benjamin Martin

Brief Description:

📚 Beneath the Helmet: Igniting Potential Through

Emotion-Centric Leadership with Dr. Benjamin Martin

Dive into an insightful conversation with host Arjuna George, a retired Fire Chief, and special guest Dr. Benjamin Martin, a notable figure in the Fire Service. Explore the holistic perspectives on leadership, decision...

Episode Number: 036 - Season II

Publish Date: Jan 16, 2023

Host: Arjuna George

Guest: Lionel Crowther

Brief Description:

📚 Chronicling the intense ordeal and exceptional resilience of esteemed firefighter Lionel Crowther, 'Beneath the Helmet' delves into his life-altering experience surviving a 2007 fire incident. Functioning beyond his physical and emotional trauma, Lionel navigates the realms of survivor guilt and t...

Episode Number: 35 Publish Date: Jan 01, 2024 Host: Arjuna George Guest: Tom Marchiano Brief Description: 📚Beneath the Helmet: Exploring Firefighters' Health and Wellness - January 1, 2024 Episode In this episode of Beneath the Helmet, retired Fire Chief Arjuna George celebrates the end of an amazing first season with some reflections and an interview with Assistant Fire Chief Tom Marchiano. George discusses the podcast'...

Episode Number: 34

Publish Date: Jan 01, 2024

Host: Arjuna George

Guest: Scott Maxwell

Brief Description:

📚 In this episode of Beneath the Helmet, host Arjuna George, a retired fire chief, chats with Scott Maxwell, the Executive Director of Wounded Warriors Canada. Scott discusses the impactful work done by Wounded Warriors Canada in mental health, sharing his journey and vision for the future. He emphasizes the importance of...

Episode Number: 33 Publish Date: December 31st 2023 Host: Arjuna George Guest: Steve Greene Brief Description: 📚 Beneath the Helmet: Navigating Retirement, Disability, and Wellness in the Fire Service with Steve Greene. In this series of Beneath the Helmet, host Arjuna George converses with guest Steve Greene, a retired firefighter and founder of Five Alarm Task Force Corp, to delve into the realities of the fire service. Greene...

Episode Number: 32

Publish Date: Dec 26, 2023

Host: Cindy Thompson

Guest: Arjuna George

Brief Description:

📚 Beneath the Helmet: Navigating Firefighter's Health & Wellness with Fire Chief Arjuna George (Originally published on the "A Resilience Project" with show host Cindy Thompson.

In this podcast episode, retired Fire Chief Arjuna George explores the various aspects of firefighters' health and w...

Episode Number: 31

Publish Date: Jan 19, 2023

Host: Arjuna George

Guest: Deborah Green

Brief Description:

📚 Unlocking Potential and Enhancing Wellness in Firefighters | Beneath the Helmet Podcast

In this episode of Beneath the Helmet, host and retired Fire Chief Arjuna George explores the overlooked mental and emotional struggles that dispatchers experience in their jobs. We sit down with Deborah Green, a retired police ...

Episode Number: 30

Publish Date: Dec 19th, 2023

Host: Arjuna George

Guest: Chris Moore

Brief Description:

📚 Unlocking Full Potential: A Conversation with Firefighter and Mental Health Advocate Christopher Moore

This Beneath the Helmet podcast episode highlights valuable insights on firefighters' health and wellness, featuring retired Fire Chief Arjuna George. The show hosts a deep and inspiring conversation with Ment...

Episode Number: 29

Publish Date: Dec 05, 2023

Host: Arjuna George

Guest: David Wiklanski

Brief Description:

📚 In these episodes of 'Beneath the Helmet', behavioural specialist and psychologist David Wiklanski discuss the intersection of psychology and firefighting, underscoring mental health's crucial role in the fire service. Serving both as a firefighter and psychologist, Wiklanski shares his unique perspectives...