Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover powerful reminders about doing what makes you feel most alive. Arjuna also offers free TRE sessions to listeners and two uplifting challenges: doing something for yourself and reconnecting with someone you care about. This episode emphasizes the mental health journey and the strength of community support. Tune in for inspiring conversations that empower firefighters, first responders, and listeners from all walks of life.#mentalhealth #mentalhealthawareness #worldmentalhealthday 00:00 Introduction and Welcome 00:50 World Mental Health Day Reflections 01:44 Understanding Stress and Burnout 03:07 Special Offer for World Mental Health Day 03:48 Purpose and Passion Behind the Podcast 08:31 Challenges and Community Engagement 09:45 Closing Thoughts and Encouragement
🚨Stay Connected on Social🚨
Facebook https://www.facebook.com/beneaththehelmetshow/
Instagram https://www.instagram.com/beneaththehelmetshow/
TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc
Linkedin https://www.linkedin.com/in/arjunageorge/
Twitter https://twitter.com/AJGeorgefire
Youtube https://www.youtube.com/@beneaththehelmetshow
Youtube https://www.youtube.com/@beneaththehelmetshorts
📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321
📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe
📺Watch or Listen to all the episodes at www.beneaththehelmet.ca
📩 Email Host: arjuna@silverarrowco.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!