Meet the Connector and Curator: Alec Wons: Public Safety Perspectives and Stories. Welcome to Season 3 of Beneath the Helmet! In this episode, Retired Fire Chief Arjuna George is joined by Alec Wons, the podcast host of the Chief Exchange, a four-time author, and a fire service advocate. Alec shares insights from his career, including his work with Ready Rebound—a program to treat injured first responders like professional athletes. Discover Alec's journey from a college soccer player and exercise physiology major to a mental health advocate and writer. Learn about the importance of preparation, consistency, and lifelong learning. Alec also discusses his podcast, book-writing journey, and the valuable lessons he's gathered from top public safety leaders. Don't miss this inspiring conversation focused on unlocking your full potential and finding what sets your soul on fire.00:00 Introduction and Guest Overview01:10 Alec Wons' Background and Journey02:26 The Birth of Chief Exchange Podcast03:14 Alec's Writing Journey04:51 Personal Growth and Self-Discovery06:23 Consistency and Discipline in Life07:37 Insights from Public Safety and Sports13:14 Healthy Habits and Meal Planning15:13 The Impact of the Chief Exchange Podcast20:32 Lessons Learned from Public Safety Leaders23:12 Challenges in Public Safety Careers24:45 Book Recommendations for Lifelong Learning26:48 New Book: Resilience Beyond Duty31:06 Life Lessons and Personal Reflections36:27 Ready Rebound: Expedited Healthcare for First Responders40:48 Connecting and Learning from Others42:31 Conclusion and Final ThoughtsConnect with Alecwonsalec@gmail.comwww.conqueryourself.coArjuna George - Fire Chief (ret)🚨Stay Connected on Social🚨Facebook https://www.facebook.com/beneaththehelmetshow/Instagram https://www.instagram.com/beneaththehelmetshow/TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pcLinkedin https://www.linkedin.com/in/arjunageorge/Twitter https://twitter.com/AJGeorgefireYoutube https://www.youtube.com/@beneaththehelmetshowYoutube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe📺Watch or Listen to all the episodes at www.beneaththehelmet.ca📩 Email Host: arjuna@silverarrowco.com
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