Life brings pivotal moments when the spotlight is going to be shining on you. Being proactive before the big day and gaining the skills you need, your future self will be thankful that you prepared in advance.
In Episode 17, Paige shares the journey of saying her wedding vows, taking steps to manage her speech anxiety when speaking in the spotlight. Being proactive, she created a process to transform potential stress into a positive experience. Reflecting on past challenges, Paige introduces SMART goals and strategies such as visualization, meticulous preparation, balanced practice, and creating a physical connection with the venue.
Other key takeaways are the impact of preparation leading up to the event as well as the night before. As the episode concludes, Paige reassures listeners that normal nervousness can be mitigated through preparation, allowing them to confidently face their next significant speaking moment.
Do you have a BIG life event coming up? Prepare for your next speaking moment with tailored strategies and personalized support. Send your inquiries about the "Speak in the Spotlight" coaching package to paige@thehappystutterer.com.
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Links
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Recovery from Stuttering Relapse: Coaching solutions with Paige
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