On this episode of the Benefits Alliance Voice, Rob and Carolyne talk with Dr. Khush Amaria about the impacts of mental health and what data is now available that allows for a different approach. The main takeaway is how to have positive mental wellness through a proactive approach rather than treating mental illnesses once symptoms appear.
Mental Health Resources:
- Mental Health Coach Program
- The importance of early intervention in improving plan members’ mental health
Links to CloudMD’s Building Self-Compassion webinar from Mental Health Week (2024)
Trusted Resources for Mental Health Information
- CMHA - https://cmha.ca/
- OPA - https://www.psych.on.ca/
- CPA - https://cpa.ca/
- CAMH – www.camh.ca
- CloudMD - https://www.cloudmd.ca/how-to-respond-to-mental-health-struggles/
On Today’s Episode:
- Guest: Khush Amaria, PhD, CPsych, CloudMD
- Host: Carolyne Eagan
- Host: Rob Green
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