PSYCHOLOGICAL WARFARE - *Veteran. *Comedian. *Savage.
*2nd Best Comedian *Whitest Boy Alive, I'm a Christian, Army Veteran & Stand-Up Comedian. World Travelled, & World Experienced. Dive into the mind(s) of Psychological Warfare, - where trials, daily tests, and progress meets with mind's goals. IG: @BenjaWelldone Site: www.BenjaWelldone.com Biz E-Mail: Benja@WelldoneComedy.com Merchandise: www.WarAndLaughs.com
Episodes
We talk through a mindset shift that changes how I chase goals: believing I deserve the win before the attempt, not just once I’m already doing the work. I connect a lesson sparked by Oz Perlman’s “Read Your Mind” to comedy, combat sports, and the daily mental training that makes opportunities easier to take.
• defining a winning mindset as something that starts before action
We talk through a surge of motivation that comes from turning organization into a weapon, using Grok as a personal assistant to stay focused and keep momentum rolling. We connect that planning mindset to training, comedy, creative work, and a simple system for saving what we learn from audiobooks.
• switching up the original episode 400 plan and leaning into a fresh breakthrough
• using Grok’...
Fear doesn’t always mean danger. Sometimes it’s your internal compass pointing straight at the thing you care about most. We unpack a simple, practical reframe that turns “I’m scared” into “this is important,” and we show how that shift changes what you do next, whether you’re chasing a relationship, a career move, a creative goal, or a personal challenge you’ve ...
We share the “mental coffee” routine we use to stay motivated and focused by reading a personal mission list and writing daily goals. We also talk about what happens when we stop doing it and why getting back to the basics brings our direction back fast.
• defining mental coffee as a daily mental trigger for purpose and drive
• reading a permanent list of key words, phrases, or verses t...
We challenge ourselves to drive with no radio, no music, and no calls, then watch what our minds do when the noise finally stops. We connect silence to better ideas, deeper introspection, and real mental healing, from simple quiet routines to the extreme calm of a float tank.
• choosing “radio silence” to reduce noise pollution
• noticing new thoughts and ideas once inputs stop
Getting booked can be harder than writing jokes and sometimes the most frustrating part is knowing your material works while the calendar stays empty. I’m honest about where I’m at right now: I haven’t posted as much because I’ve had fewer updates, and the real issue is simple, I haven’t forced enough opportunities. So I’m going back to basics and walking into open mics and local ...
We talk through God’s timing as the missing piece that connects faith, manifestation, and the daily grind of getting better. I unpack a moment from my past when someone said I wasn’t ready, and why that delay might be the exact thing that prepares me for my real break - To Success.
• balancing Christian faith with God's Timing and perfect preparation
• being told “I wasn’t ready&r...
Faith gets thrown around so easily that it can start to feel like a foggy word, even when you’re a Christian who’s trying to do the right thing. I wanted to slow down and say what faith means to me right now: it’s not only belief in God, it’s belief in the dream He put in you and the willingness to bring that dream into real life. That’s where manifestation comes in, not as “magic...
A clean cut can change more than your reflection. I share how shaving my head became a reset ritual that pulled me out of mental fog and into a season of clarity, gratitude, and forward motion. From the cultural weight of symbolic change to the daily choices that reinforce identity, we dig into how small, visible cues can unlock real momentum in creativity, fitness, and mindset.
On the mat, that clarity helpe...
Jiu-jitsu is the most practical self-defense system, when you can’t run and the fight is already attached to you. We share how technique, consistency, and community turn panic into calm decisions under pressure.
• why connected fighting changes self-defense
• how modern gyms blend wrestling and submissions
• escapes and safe stand-ups as first priorities
• technique over size and strength
• ...
Ever notice how the smallest shift can change your whole day? We explored that idea through the lens of jiu-jitsu, then carried it straight into real life. By resetting familiar habits and questioning old assumptions, we found leverage in unexpected places: when to write goals, how to trigger action, and why owning your mistakes creates faster learning on and off the mat.
We start with a full reset on the mat...
Small mistakes don’t just steal time—they train your brain to repeat the wrong move. We dig into “wasted steps,” the two-part nature of learning, and how efficiency becomes a superpower when life applies pressure. Using jiu-jitsu as a living lab, we explore how calm breathing and clear choices under tension translate to better decisions in creativity, work, and relationships. From the mat to ...
Ever feel your routine is the only thing keeping everything together—and the first thing life tries to break? I open up about being a hardcore routine machine, why early mornings create real margin before the day’s “traffic,” and how a two-week trip to Brazil threatens to derail my schedule for training, jiu-jitsu, and work. Instead of bracing for chaos, I share the mindset shift that changes...
What if the smallest possible step could flip your whole day? That’s the spark behind this conversation, where a single cue from jiu-jitsu—keep moving—turns a frustrating slump into a surge of momentum you can actually feel. We zoom into the mechanics of motion: how constant movement on the mat translates to sharper focus, faster feedback loops, and better results in creative work, trading, and dai...
A national audition is about to change my life path, but the focus stays on craft, momentum, and discipline. I share why belief matters, why silence can be strategy, and how one big chance can reshape years of grind.
• choosing focus over hype
• faith and trust as creative fuel
• momentum as the missing boost
• small shows versus high-leverage shots
• drilling material and tightening technique
...
We break down a practical path for creatives using Stephen Pressfield’s book, The Artist's Journey, and others, to fight resistance, build professional habits, and pursue meaningful work. Jiu-jitsu is my balance from the mind to relax The passion/Comedy, as a counterpractice that sharpens thinking and keeps that craft fresh. Jiu-jitsu can and will be a balance for your skill, pursuit, and Passion,
• n...
Want to grow faster without guessing what the algorithm wants? We break down two books that changed our creative and business strategy: Hook Point and One Million Followers by Brendan Kane. You’ll hear why the first two to four seconds of a post decide your fate, how to craft hooks that earn attention immediately, and the simple experiments that turn sporadic wins into repeatable growth.
We start with t...
Want a shortcut to standing out without shouting louder? We explore how Positioning by Al Ries and Jack Trout can transform the way you think about your work, your brand, and your creative edge. The goal isn’t to be incrementally better than people with bigger budgets and longer résumés—it’s to be unmistakably different in a way the audience understands in seconds.
We unpack the staircase me...
*New Podcast is Up!
PSYCHOLOGICAL WARFARE:
#382: Win The War - Of Your Life.
#StandUpComedian
We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how offense, simplicity, and efficiency help you rebound from bad stretches and stack wins that compound.
• defining daily battles and the life-long war
• how relationships...
We explore why insults hit harder than compliments, how fast pacing shapes laughter, and how we test material that might bomb to find the lines that truly land. We share how we design sets for short attention spans with one-liners, stories, music, and even a little magic.
• compliments rarely trigger laughs while insults create tension and release
• negativity bias compared to how news grabs attention
•...
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