BeSimply

BeSimply

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

Episodes

August 10, 2025 93 mins

This Week: Expanding into late Summer and Winter we are anchoring in with the Full Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine.

"Tao Te Ching – Verse 77

As it acts in the world, the Tao
is like the bending of a bow.
The top is bent do...

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This Week: Summer and Winter are anchoring in with the New Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine.

"Yoga Sutra 1.3: Realization of Our True Nature:  In Sanskrit, this sutra is expressed as “Tadā draṣṭuḥ svarūpe’vasthānam.” Sri Swami Satchidananda...

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This Week: Summer and Winter are anchoring in with the FULL moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with self and the divine.

We step into the depths of our hearts and the sacred chambers of the sacral, the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being...

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“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching

This Week: Anchor into what you have released and are ready to step into. We are invited to deepen our relationship with ourselves via 'rite' action and the expression of free will. Simplify. Listen. Rest in the Void.

Questions:
Where are you ready to step into 'Rite Action'?
H...

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Join us on BeSimply as we explore how choosing joy and laughter can transform your mental and physical well being, fostering resilience and creativity. This week’s Mind You + Food episode delves into the essence of joy, shares a personal story of healing through grief, and offers a recipe to honor loved ones. Tune in for insights on nurturing your highest self.

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Sin...

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"The wise never try to hold on to things. The more you do for others, the more you have. The more you give to others, the greater your abundance. The Tao of heaven is sharp but does no harm. The Tao of the wise is to work without effort."

― Lao Tzu, Tao Te Ching

This Week: Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the ...

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Join us on BeSimply as we explore the journey of moving beyond the trickster archetype...that cunning, playful energy that can both challenge and guide us toward growth. Inspired by Suzanne Toro’s Mind You + Food, we dive into cultivating clarity, embracing authentic self-expression, and navigating the shadows to unlock profound transformation. Tune in for a soulful conversation on conscious living and inner wisdom! 

Music
‘Fiel...

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If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don't lose your objectives you can be long-lasting.
If you die without loss, you are eternal.”
― Lao Tzu, Tao Te Ching

...

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"The wise man is one who knows what he does not know". Lao Tzu

This Week: Spring and Fall begin to transition into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. Simplify. Listen. Rest in the Void.

Questions:

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“Do you have the patience to wait until your mud settles and the water is clear?”
― Lao Tzu, Tao Te Ching

This Week: Spring + Fall begins to guide us to our path to creation and forward flow. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.

Questions:
Where are you ready to create?
What path do you want to take?

Weekly talks are ...

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"Nature does not hurry, yet everything is accomplished.”
― Lao Tzu

Full Moon Arrives(d): Monday, May 12, 2025 at 9:56AM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2.

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

What do you appreciate within ...

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The New Direction  

Through vanishing old road,
Through hail-like dust storm,
It stings and scratches,
Stuffy, I cannot breathe.

Here once walked my ancestors,
I was told by the old ones,
One can dig at the very spot,
And find forgotten implements.

Wasting no time I urged on,
Where I'd stop I knew not,
Startled I listened to the wind,
It whistled, screamed, cried,<...

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"The Tao that can be described
is not the eternal Tao.
The name that can be spoken
is not the eternal Name.
The nameless is the boundary of Heaven and Earth.
The named is the mother of creation.
Freed from desire, you can see the hidden mystery.
By having desire, you can only see what is visibly real.
Yet mystery and reality
emerge from the same source.
This source is called darkness.

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"Meditate upon the heart of the mother as the glow of your awareness,
When you melt and mingle together,
Taste that expanse of nonduality.
There remain." YeShe

This Week: Spring + Fall energy welcomes us to get clear. Simplify. Listen. Rest in the Heart of the Cosmic Mother. Deep in the VOID of all that is and is not.

Questions:
What are you attached to within your understanding of consc...

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“What we speak becomes the house we live in.” — Hafiz

Full Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Contemplation:

What are you ready to be honest about within your mind, bo...

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“Be totally empty,
embrace the tranquility of peace.
Watch the workings of all creation,
observe how endings become beginnings.  
All creatures in the universe
return to the point where they began.
Returning to the source is tranquility,
meaning submitting to what is and what is to be.”
~Tao Te Ching, Verse 16  

This Week: Spring + Fall energy welcomes us to purify all aspects of our being. ...

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"When the great river quits flowing, waves no longer stir. When conceptual consciousness ceases, forms do not arise.”— Buddha गौतम बुद्ध 563 – 483 BCE via Red Pine (Siddhartha Shakyamuni Gautama)

New Moon Arrives(d): Saturday, March 29, 2025 at 3:57 AM. PST, continuing on in LUNAR CYCLE 2. At the Equator, we are entering into Cycle 1. Partial Solar Eclipse: 1:50 AM through 5:43 AM, PST. 

Sol + Luna Cycles: Th...

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"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Tao Te Ching

This Week: You are being invited to examine your character. Identify strengths of your character and where you jagged little edges are ready to smooth out. Ultimately, you will harnes...

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“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

Full Moon Arrives: Friday, March 14, 2025, at 11:54 PM PST, continuing in Lunar Cycle 1. At the Equator, we are enterin...

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“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.”
― Stefan Stenudd, Tao Te Ching

New Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering into Cycle 13.

Sol + Luna Cycles: The Spring/Fall New Moon Musing...

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