BeSimply

“Let's get loose
With
Compassion,

Let's drown in the delicious
Ambience of
Love.” Hāfez

This week we explore the spectrum of light that runs through you. An opportunity to receive, purify and prepare to be in fluid action. aka giving.

As inspired, slow down, look in and be with where your innate wisdom is directing your attention.

Weekly talks are an offering to assist ...

"The moon is most happy
when it is full.

And the sun always looks
like a perfectly minted gold coin

That was just Polished
and placed in flight
by God’s playful Kiss.

And so many varieties of fruit
hang plump and round
from the branches that seem like a Sculptor’s hands.

I see the beautiful curve of a pregnant belly
shaped by a soul within,

And the Earth...

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” 
― Patanjali

This week we explore ...

Join Robert Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other.

“One of the deepest longings of the human soul is to be seen.” - John O’Donohue<...

Hoʻoponopono. May all beings everywhere remember the true causes of happiness...LOVE.

Today, we dive into a dharma we will reflect on the importance of your remembrance, sovereignty and your capacity to love.

Entering into a NEW MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as August in the 7th Lunar Cycle (in coordination w...

Self-inquiry is the heart of the yoga of Krishnamurti. He said, “Without self-knowledge, experience breeds illusion; with self-knowledge, experience, which is the response to challenge, does not leave a cumulative residue as memory. Self-knowledge is the discovery from moment to moment of the ways of the self, its intentions and pursuit, its thoughts and appetites ... When we do not know ourselves, the eternal becomes a mere word, ...

“Sincerity. Use no hurtful deceit; think innocently and justly, and if you speak, speak accordingly.” ~ Benjamin Franklin

Today, we dive into a dharma talk we will breakdown the value of reclaiming your power and being present with the changes unfolding in and around you.

Merging with Full MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently...

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." ~Patanjali

In this segment of Sol. Silence. Sound, we will explore the value in cultivating authenticity and possibility within the opposite game. Then, we will dive into some silence. Fol...

Join Shylah Ray Sunshine and Suzanne Toro dive into her latest album released May ’23, Lessons in Love. She shares the roots of this album and authentically shares who she is. Shylah shares her lessons in love, creativity, motherhood, self healing, relationship with God, teaching, plant medicine and her relationship with music.

Connect with Shylah Ray

About Shylah

An Algonquin native of Canada, Shylah Ra...

“Yoga is the ending of disturbances of the mind.” ~ Patanjali

Today, we dive into a dharma talk we will breakdown the shakedown and welcome all that are willing to rejoice as we move forward as an awakened HUManity.

Merging with New MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as July in the 6th Lunar Cycle (in coordinatio...

Join Jeffrey James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more.

“From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with wh...

I Took It as a Sign

"Someone sent a band to my house,
And it started playing
At five in the morning.

I took this as a sign
God wanted me to sing!

Then the moon joined in
And a few of the tenor-voiced stars,

And the earth offered its lovely belly
As a drum.

Before I knew it,
I realized
All human beings could be happy

If they just had a few ...

“Yoga is stilling the fluctuations of the mind. Then one abides in their own true nature.” ~ Patanjali

Today, we dive into a dharma talk intended to help you discern where you are in the grand awakening, how to support yourself as we continue to awaken and how to lean into your quantum field.

As inspired, slow down, look in and be with where your innate wisdom is directing your attention.

Weekly talks are an offering to assist you in ...

“Even
After
All this time
The Sun never says to the Earth,

"You owe me."

Look
What happens
With a love like that,
It lights the whole sky.”

― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as June in the 5th Lunar Cycle (in coordination with Tibetan tradition).

Summe...

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali

Today, We dive into a deeper understanding of moving beyond duality. You will learn how to practice being beyond one self and moving into dynamic grace with all that is and is not.

As inspired, ask yourself are you interested in being an instrument o...

“I wish I could show you,
When you are lonely or in darkness,

The Astonishing Light
Of your own Being!” 
― Hafez, The Divan

In this segment, Suzanne will share how to practice walking the middle path as a recipe to unlock your inner alchemy and nourish your mastery. This practice is rooted in knowing thy self, self love, kindness and compassion.

“Love is simply creation’s greatest joy.” – Hafez

Music
‘All I Need' b...

"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali

Every lunar cycle the "moon" reflects light and shadow. We have reached the Full Moon in a month currently identified as June in the 4th Lunar Cycle (in coordination with Tibetan tradition).

Spring and Fall moving quickly towards Summer and Winter in the Northern and Southern Hemispheres. The vibrant co...

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha 

In this segment, Suzanne will share how to practice being in action for the benefit of all. This practice is rooted in self love, kindness and compassion. The bonus: this is a pathway to ending your suffering.

“Love is simply creation’s greatest joy.” – Hafez

Music
‘All I Need' by Cadre Scott <...

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Today, we dive into a short talk about reorienting self by practicing receiving and giving. Letting go of the habitual pattern of grasping for and/or taking.

As inspired, slow down, look in and be with where your innate wisdom is directing your attention.

Weekly talks are an offering to assist you in diving deepe...